Running out of healthy snacks (that don’t come back uneaten)? Try these easy ideas.
4 mini pikelets with 1 tablespoon jam
1/2 small apple diced into 100ml low-fat custard mini-pizza made with 1/2 wholemeal English muffin with 1 tablespoon reduced-fat grated cheese, 10g pineapple chunks, 1 teaspoon tomato paste and 10g shredded lean ham.
Frozen low-fat chocolate milk popper
1 cup air-popped popcorn with raisins and a sprinkle of choc chips
Food for Health Gluten Free Bar with Fruit
Carrot, celery and capsicum cut into sticks with a Philadelphia light cream cheese mini-tub (add some chives for an extra flavour kick)
1/2 medium peach chopped into 100g low-fat yoghurt
Yoplait Go-Gurt (great frozen!)
30g dry serve of Sultana Bran Buds cereal
2 Freedom Foods Wild Bears choc-coated biscuits
25g packet of Healtheries KidsCare Rice Rounds or Rice Wheels