Roll up, roll up! Invigorate your stock-standard weekday lunch with these healthy and yummy options.
Moroccan chicken roll
Serves: 1 Time to make: 5-10 mins
Combine diced cooked skinless chicken breast with a sprinkle of toasted, flaked almonds, some chopped mint or parsley, a few currants and a couple of dollops of low-fat tzatziki or low-fat natural yoghurt. Season with cracked black pepper. Stuff chicken mixture into a roll with grated carrot and butter lettuce leaves.
Chilli tuna, hommous and lemon roll
Serves: 1 Time to make: 5-10 mins Dairy-free Make it gluten-free: Use a gluten-free roll
Combine a drained and flaked mini can of tuna in chilli and oil, with a little lemon zest, a dash of lemon juice and a thinly-sliced long green shallot. Season with freshly ground black pepper. Spread some hommous on each side of a sourdough roll and top with baby cos leaves, a small sliced Roma tomato and the tuna mixture.
Egg, watercress and chive sandwich
Serves: 1 Time to make: 5-10 mins Vegetarian
Chop two peeled, hard-boiled eggs. Combine with a finely-diced celery stick, some finely-chopped chives and a few spoonfuls of low-fat cottage cheese. Season with freshly ground black pepper. Stuff a roll with thinly-sliced cucumber and watercress leaves. Top with egg mixture.
Make lunch healthier: Sourdough rolls are a great healthy choice. They’re low-GI so will keep you feeling full for longer. Other healthy picks are grainy or rye rolls.