Win a copy of Catherine Saxelby's Complete Food and Nutrition Companion!
Thanks to Hardie Grant, here's your chance to win!
Despite the huge gains in nutritional knowledge, healthy eating has not become easier. In our time-poor society, fewer people regularly cook and eat at home, and many rely on takeaway and fast foods. In effect, we are suffering from malnutrition in the midst of plenty, along with many modern lifestyle diseases, such as obesity, diabetes, heart disease and cancer.
A leading nutritionist for over 25 years, Catherine has educated a generation of Australians about healthy eating and getting the most from their diet.
In this updated edition of the Complete Food and Nutrition Companion, Catherine presents an A-Z guide of everything you need to know to get healthy, live longer and live better. With more than 500 entries covering whole foods, processed foods, additives, nutrients, supplements and more, this is the ultimate family reference for good health and nutrition.