Marinated tofu and couscous salad
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Time to make:
$2.69 per serve
(at time of publication)
Full ingredients list:
- 300g pack firm tofu
- 1 cup plain unsweetened yoghurt
- 1 teaspoon cumin
- 1 clove garlic, crushed
- 2 tablespoons lemon juice
- 1 cup couscous
- 2 cups hot vegetable stock
- 1/4 cup raisins
- 1 lemon, juiced and rind grated
- 3 tablespoons chopped coriander
- 1/3 cup sunflower seeds, toasted
- 5 green onions, sliced
- black pepper, to taste
Nutritional information (per serve)
Instructions and steps:
Step 1 Cut tofu into 1cm-sized cubes. Place into a bowl and add yoghurt, cumin, garlic and lemon juice. Stir well. Cover and marinate in refrigerator for 30 minutes.
Step 2 Place couscous into a bowl and cover with stock. Leave for 5-10 minutes, then fluff with a fork. When cool, mix in raisins, lemon, coriander, seeds and onions. Season with pepper.
Step 3 Barbecue or chargrill tofu on each side for a few minutes or until browned. Combine tofu with couscous and toss. Add more lemon juice to taste and serve.
About this recipe
First published: March 2009