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Time to make:
30 mins, prep 10 mins, cook 20 mins
$2.69 per serve
(at time of publication)
Full ingredients list:
olive oil cooking spray
1 brown onion, finely chopped
1 carrot, finely chopped
2 stalks celery, finely chopped
100g mushrooms, chopped
2 cloves garlic, crushed
2 teaspoons ground cumin
2 x 400g cans chopped tomatoes
400g can brown lentils, rinsed, drained
400g wholemeal spaghetti
2 tablespoons finely chopped parsley leaves
Nutritional information (per serve)
Instructions and steps:
Step 1 Heat a large non-stick frying pan over medium heat. Spray with oil. Add onion, carrot and celery. Cook for 5 minutes or until softened.
Step 2 Add mushrooms, garlic and cumin and cook for another 2 minutes. Stir in tomatoes, bring to the boil, reduce heat to low and simmer for 10 minutes. Add lentils. Simmer for a further 5 minutes.
Step 3 Cook spaghetti in a saucepan of boiling water. Drain and return to saucepan. Add lentil sauce and toss to combine. Serve in bowls, topped with parsley.
About this recipe
First published: May 2009