Steak and chips with creamy mustard sauce
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Time to make:
30 mins, prep 5 mins, cook 20-25
$6.06 per serve
(at time of publication)
Full ingredients list:
- 100g light oven chips
- 1 tomato, cut into 6 wedges
- cooking oil spray
- 125g tub fat-free plain yogurt
- 1 clove garlic, crushed
- 2 teaspoons wholegrain mustard
- 1 x 125g lean T-bone or sirloin steak
Nutritional information (per serve)
Instructions and steps:
Step 1 Preheat oven to 230ºC. Place chips onto a baking tray and bake for 15 minutes. Put tomato wedges onto separate tray and spray with oil. Add to oven and bake for a further 5–8 minutes, or until tender, and chips are golden.
Step 2 Meanwhile, combine yoghurt, garlic and mustard in a bowl. Set aside.
Step 3 Spray a frying pan with oil. Place over medium heat and add steak. Cook for 3 minutes on each side for medium rare, or until cooked to your liking. Serve steak with chips, tomato and creamy mustard sauce.
About this recipe
First published: February 2010