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Tropical smoothie pops

 
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Rating: 
0

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Serves: 8
Time to make: 15 mins, prep 15 mins
Total cost: $10.24 / $1.28 per serve
(at time of publication)
Gluten freeLow fatLow kilojouleLow sodium
Full ingredients list: 
  • 1 mango, peeled, chopped
  • 250g pineapple, chopped
  • 1 banana, sliced
  • 1 squeeze lemon juice
  • 300g vanilla Frûche

Nutritional information (per serve)

NS
Kilojoules: 
320kJ
Calories: 
76cal
Protein: 
3g
Total fat: 
0.3g
Carbohydrates: 
15g
Sugars: 
13.5g
Dietary fibre: 
1g
Sodium: 
12mg
Calcium: 
35mg
Iron: 
0.3mg

Instructions

Instructions and steps: 

Step 1 Blend mango and pineapple in a blender until smooth. Add banana and lemon juice. Blend until smooth.

Step 2 Stir in Frûche. Mix well. Pour into 8 ice-block moulds, top with lids and freeze for 4 hours.

Variations

Try replacing the mango with pawpaw and the lemon juice for lime juice for a refreshing twist.

HFG tip

If you don’t have ice-block moulds, you can freeze these desserts in individual ice-cube trays to make bite-sized treats. Just use toothpicks for easy eating.

About this recipe

Recipe by: 
Sarah Swain
First published: February 2010
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