Chargrilled chilli-lime corn

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Serves: 4
Time to make: 15 mins, prep 5 mins, cook 10 mins
Total cost: $3.84 / $0.96 per serve
(at time of publication)

Dairy free High fibre Low fat Low sodium Vegetarian Gluten free High protein

Ingredients
Nutrition info.

Full ingredients list:

4 cobs corn, husk and silk removed
2 teaspoons paprika
1/2 teaspoon dried chilli flakes
juice of 1 lime

Nutritional information (per serve)

Kilojoules:

715kJ

Calories:

171cal

Protein:

Total fat:

Saturated fat:

0.2g

Carbohydrates:

27g

Sugars:

Dietary fibre:

7.8g

Sodium:

5.8mg

Calcium:

41mg

Iron:

3.8mg

Instructions

Instructions and steps:

Step 1 Preheat a chargrill pan or barbecue to high. Spray 4 x 30cm square pieces of foil with oil. Sprinkle corn with paprika and chilli. Squeeze over lime juice.

Step 2 Place each corn cob on a square of foil, fold ends and roll to enclose corn. Grill corn for 7–8 minutes, turning, until charred to your liking.