Mediterranean-style baked fish
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Time to make:
25 mins, prep 5 mins, cook 25 mins
$5.23 per serve
(at time of publication)
Full ingredients list:
- 4 x 150g white fish fillets
- 2 cloves garlic, crushed
- 1/2 cup pitted black olives
- 4 tomatoes, cut into quarters lengthways
- 3/4 cup white wine
- 4 medium potatoes, chopped
- 2 cups green beans, trimmed
- handful fresh basil, roughly torn
Nutritional information (per serve)
Instructions and steps:
Step 1 Preheat oven to 180°C. Cut 4 pieces of foil, big enough to wrap around fish. Place each fillet into foil, top with garlic, olives, tomatoes and wine. Seal by twisting foil together so no air escapes. Bake for 20 minutes.
Step 2 Meanwhile, boil potatoes and steam green beans.
Step 3 Turn out all ingredients from foil onto serving plates.Sprinkle with basil and serve with potatoes and beans.
This works well with chicken too, but you will need to cook it a little longer.
Instead of baking in foil parcels, pan-fry all parcel ingredients until fish is cooked through and white wine is reduced.
About this recipe
First published: March 2010