Beef cutlets with caramelised onions
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Time to make:
45 mins, prep 10 mins, cook 35 mins
$5.47 per serve
(at time of publication)
Full ingredients list:
- 700g potatoes, peeled, chopped
- 1/2 cup low-fat milk
- 5 green onions, sliced
- cooking oil spray
- 4 x 140g beef cutlets, trimmed
- 4 red onions, thinly sliced
- 1/4 cup maple syrup
- 1/4 cup reduced-salt chicken stock
- 4 cups sugar snap peas, blanched, to serve
Nutritional information (per serve)
Instructions and steps:
Step 1 Place potatoes into a large saucepan and cover with water. Boil over high heat for 10–15 minutes, until tender. Drain and mash with milk until smooth. Add green onions and keep warm.
Step 2 Meanwhile, spray a frying pan with oil and place over high heat. Cook 2 beef cutlets for 6 minutes each side, or until done to your liking. Remove from pan, keep warm and repeat with remaining cutlets. Reduce heat to medium-low heat. Add red onions, syrup and stock and cook, stirring frequently, for 8–10 minutes, until onions are sticky.
Step 3 Divide mash between serving plates, top with cutlets and caramelised onions. Serve with sugar snap peas.
About this recipe
First published: May 2010