Step 1 Heat 1 teaspoon oil in a medium saucepan over medium-low heat. Add onion and cook for 5 minutes, or until soft.
Step 2 Meanwhile, place a large frying pan over medium heat; add remaining oil and lamb. Brown lamb and transfer to saucepan. To the frying pan, add next 6 ingredients (including chilli flakes) and cook for 30 seconds, stirring. Add tomatoes, tomato paste and 1/3cup water. Bring to the boil. Transfer mixture to saucepan and bring to the boil. Reduce heat, cover and simmer over very low heat for 1 hour, until tender.
Step 3 Stir through spinach and cook for 1 minute, until wilted. Combine yoghurt and mint in a small bowl. Serve yoghurt with rogan josh, rice and vegetables.
1 jar (420g) Rogan Josh simmer sauce
1/4 cup vegetable oil
1 cup Greek yoghurt
What we did
Made our own Rogan Josh sauce, instead of using jarred
Reduced the amount of lamb
Increased the amount of vegetables
Reduced the amount of oil
Traditional version (per serve)
Total energy 4340kJ
Total fat 44.1g (14.4g saturated fat)
HFG version (per serve)
Total energy 2450kJ
Total fat 12.5g (4.2g saturated fat)