Roast beef with herb crust

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Serves: 6
Time to make: 1 hr 10 mins (Hands-on time: 15 mins, Cooking time: 55 mins)
Total cost: $28.50 / $4.75 per serve
(at time of publication)

Dairy free High fibre High iron Low sodium High protein

Ingredients
Nutrition info.

Full ingredients list:

800g beef roast, trimmed
1/4 cup wholegrain mustard
2 tablespoons chopped parsley
2 tablespoons thyme, chopped
1/4 cup fresh breadcrumbs
1 tablespoon oil
cooking oil spray
6 cups Roasted vegies
6 cups steamed green veg

Nutritional information (per serve)

Kilojoules:

2,431kJ

Calories:

581cal

Protein:

43.3g

Total fat:

35.2g

Saturated fat:

10.1g

Carbohydrates:

20.2g

Sugars:

7.6g

Dietary fibre:

6.5g

Sodium:

294mg

Calcium:

98mg

Iron:

4.2mg

Instructions

Instructions and steps:

Step 1 Preheat oven to 160°C. Combine mustard, herbs, breadcrumbs and oil. Coat beef with mixture. Place beef into a large roasting dish. Cook for 50–55 minutes, or until cooked to your liking. Spray with oil several times during cooking.

Step 2 Pierce beef with a skewer. Juices will run clear when cooked. Remove from oven and rest for 10 minutes before slicing. Serve with Roast vegies and green veg.