Sardine and tomato tagliatelle

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Serves: 1
Time to make: 25 mins
Total cost: $4.83 / $4.83 per serve
(at time of publication)

Dairy free High calcium High fibre High iron Low sodium High protein

Ingredients
Nutrition info.

Full ingredients list:

cooking oil spray
1/2 small brown onion, chopped
80g button mushrooms, sliced
1 clove garlic, crushed
2 large tomatoes, roughly diced
106g can no-added-salt sardines in spring water, drained
75g uncooked tagliatelle
1 tablespoon chopped flat-leaf parsley leaves

Nutritional information (per serve)

Kilojoules:

2,298kJ

Calories:

549cal

Protein:

34.9g

Total fat:

16.5g

Saturated fat:

3.2g

Carbohydrates:

59.3g

Sugars:

7.2g

Dietary fibre:

9.3g

Sodium:

136mg

Calcium:

416mg

Iron:

5mg

Instructions

Instructions and steps:

Step 1 Spray a medium frying pan with oil and place over medium-high heat. Add onion, mushrooms and garlic. Cook, stirring, for 5 minutes or until soft. Add tomatoes, reduce heat to medium-low and cook, uncovered, for 10 minutes. Flake sardines and stir through sauce.

Step 2 Meanwhile, cook pasta according to packet instructions. Drain and return to saucepan. Add sauce to pasta and toss to combine. Garnish with parsley.