Pan-fried steak with vegie gratin
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Time to make:
1 hr (Hands-on time: 25 mins, Cooking time: 35 mins)
$5.22 per serve
(at time of publication)
Full ingredients list:
- cooking oil spray
- 500g Brussels sprouts, outer leaves removed, thinly sliced
- 600g potatoes, scrubbed, thinly sliced
- 1/2 cup skim milk
- 1/4 cup freshly grated parmesan
- 4 x 120g lean steaks, trimmed
- mixed green salad, to serve
Nutritional information (per serve)
Instructions and steps:
Step 1 Preheat oven to 200°C. Spray a 6-cup baking dish with oil. Place a third of the Brussels sprouts in a single layer in baking dish. Layer over a third of the potatoes. Continue alternating layers until all vegetables are used. Pour milk over top layer.
Step 2 Bake for 35 minutes. Sprinkle with parmesan and cook for 5 more minutes, or until potatoes are tender and milk has been absorbed.
Step 3 Meanwhile, spray a large frying pan with oil, place over medium-high heat and cook steaks to your liking (about 8–10 minutes for medium). Serve with gratin and salad.
About this recipe
First published: October 2011