Fresh corn, coriander and green chilli fritters
Please log in to save or rate.
Time to make:
$0.60 per serve
(at time of publication)
Full ingredients list:
1/3 cup low-fat soy milk
1/2 cup gluten-free plain flour
1 teaspoon gluten-free baking powder
200g fresh sweet corn kernels
1 long green chilli, deseeded, chopped
3 shallots, trimmed, sliced
2 tablespoons chopped coriander
1 teaspoon lemon zest
olive-oil cooking spray
150g heirloom tomatoes, sliced (or chopped)
Nutritional information (per serve)
Instructions and steps:
Step 1 Whisk soy milk and egg in a large bowl, then gradually whisk in flour until well combined and mixture is smooth. Stir sweet corn, chilli, shallot, coriander and lemon zest into milk mixture.
Step 2 Spray a large nonstick frying pan with oil; set over medium–high heat. Spoon 1 tablespoon
of mixture per fritter into the pan to make 6 fritters at once. Cook for 2–3 minutes per side, or until fritters are golden and cooked through. Repeat with remaining batter to make 12 fritters, lightly spraying with olive oil if necessary.
Step 3 Top each fritter with tomato slices and serve.
Diabetes-friendly Christmas tips
If you’re having canapés before the main meal, stick to three or four pieces.
If canapés are your main meal, aim for six to eight pieces.
About this recipe
First published: December 2013