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Lamb burgers with hommous

 
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Rating: 
0

No votes yet

Serves: 4
Time to make: 25 mins
Total cost: $23.68 / $5.92 per serve
(at time of publication)
Dairy freeHigh fibreHigh ironHigh protein
Full ingredients list: 
  • 1 bunch asparagus, trimmed,
  • 1 bunch baby carrots, trimmed, halved lengthways
  • 500g lamb steaks, sliced
  • 2 teaspoons Moroccan spice mix
  • 300g loaf Turkish bread, halved horizontally, quartered
  • 1/3 cup hommous
  • 2 tomatoes, sliced
  • 225g can sliced beetroot, drained
  • coriander leaves, to serve

Nutritional information (per serve)

Kilojoules: 
1,967kJ
Calories: 
470cal
Protein: 
37.5g
Total fat: 
12.1g
Saturated fat: 
3.3g
Carbohydrates: 
47.9g
Sugars: 
10.1g
Dietary fibre: 
7.4g
Sodium: 
884mg
Calcium: 
44mg
Iron: 
4.8mg

Instructions

Instructions and steps: 

Step 1 Place a large non-stick frying pan over high heat. Add asparagus and carrot. Cook for 5 minutes until tender. Set aside.

Step 2 Lightly spray lamb with oil and sprinkle with spice mix. Stir-fry for 2-3 minutes, or until cooked to your liking. Transfer to a plate to rest for 5 minutes.

Step 3 Cut carrots and asparagus to fit bread. Top Turkish bread with hommous, vegies and lamb. Sprinkle with coriander to serve.

About this recipe

Recipe by: 
Sally Parker
First published: July 2013
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