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Tuscan-flavoured oven chips

 
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Rating: 
0

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Serves: 8
Time to make: 1 hr (Hands-on time: 10 mins, Cooking time: 50 mins)
Total cost: $5.60 / $0.70 per serve
(at time of publication)
Dairy freeDiabetes friendlyHigh fibreLow fatLow sodiumVegetarianGluten free
Full ingredients list: 
  • 1.5kg floury potatoes (sebago or kipfler), unpeeled, scrubbed, cut into 1cm-thick straws
  • cooking oil spray
  • 2 teaspoons Tuscan seasoning 

Nutritional information (per serve)

Kilojoules: 
611kJ
Calories: 
146cal
Protein: 
4.5g
Total fat: 
1.9g
Saturated fat: 
0.1g
Carbohydrates: 
25g
Sugars: 
1.1g
Dietary fibre: 
3.8g
Sodium: 
66mg
Calcium: 
8mg
Iron: 
1.1mg

Instructions

Instructions and steps: 

Step 1 Preheat oven to 200°C. Line 2 baking trays with baking paper. Rinse potato under cold running water. Pat dry with paper towel.

Step 2 Arrange potato, in a single layer, on prepared trays. Spray with oil. Sprinkle with seasoning.

Step 3 Bake, turning twice, for 45-50 minutes or until chips are golden brown and crisp. Serve.

Serving suggestions

These chips are just the thing to serve with grilled fish fillets or steak and crispy green salad.

About this recipe

Recipe by: 
Sarah Swain
First published: September 2013
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