Grilled salmon with bulgur and mandarin salad
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Time to make:
$6.00 per serve
(at time of publication)
Full ingredients list:
1 cup bulgur (cracked wheat)
4 x 150g skinless salmon fillets
3 medium carrots, grated
2 teaspoons grated fresh ginger
1 medium red onion, finely diced
3 mandarins, peeled, segmented
1/2 cup mint leaves, chopped
3 tablespoons apple cider vinegar
1 tablespoon honey
2 teaspoons wholegrain mustard
1 beetroot, peeled, grated
Nutritional information (per serve)
Instructions and steps:
Step 1Cook the bulgur in a large saucepan of water according to packet instructions; set aside.
Step 2Season salmon with cracked black pepper. Spray a non-stick frying pan with oil and set over high heat. Cook salmon fillets for 2–3 minutes per side, for medium, or until done to your liking.
Step 3Meanwhile, add the carrot, ginger, onion, mandarin and mint to a large salad bowl. Mix the vinegar, honey and mustard together in a separate bowl and add to the salad. Toss well. Add the grated beetroot and bulgur and toss gently. Serve the bulgur and mandarin salad with the grilled salmon fillets.
About this recipe
First published: June 2016