Berry and chia papaya boats
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Time to make:
$3.90 per serve
(at time of publication)
Full ingredients list:
2 small (about 550–600g each) papaya or paw paw
2 small kiwi fruit, peeled, chopped
250g punnet strawberries, hulled, sliced or chopped
125g punnet raspberries
1 cup reduced-fat Greek-style or vanilla yoghurt
2 tablespoons toasted coconut flakes
1 1/2 tablespoons white chia seeds
1 tablespoon pepitas
2 tablespoons chopped pistachios
Nutritional information (per serve)
Instructions and steps:
Step 1Cut the papaya or paw paw in half, lengthways, and scoop out the seeds. Combine kiwi fruit, strawberries and raspberries in a bowl. Spoon the fruit mixture into papaya or paw paw halves.
Step 2Place fruit boats onto 4 serving plates. Top each with a dollop of yoghurt. Scatter with coconut flakes, chia seeds, pepitas and chopped pistachios, and serve.
These also taste delicious when served with a drizzle of fresh passionfruit pulp. Yum!
About this recipe
First published: March 2017