Full ingredients list:
1/2 cup broccoli florets
5 asparagus spears
1 slice wholegrain sourdough
2 cups baby cos lettuce
100g cooked chicken breast, shredded
1 tablespoon store-bought Caesar dressing
1 soft-boiled egg, quartered (see tip)
1 anchovy fillet (optional)
1 tablespoon grated parmesan
Nutritional information (per serve)
Instructions and steps:
Step 1Steam or microwave broccoli and asparagus for 90 seconds, or until tender. Run under cold water to cool. Toast sourdough and break into small chunks.
Step 2Place asparagus, broccoli, lettuce and chicken in a bowl. Add dressing and sourdough chunks and toss to combine.
Step 3Transfer the salad to a serving plate, and top with egg quarters and chopped anchovy, if using. Season with black pepper and serve topped with parmesan.
To cook a soft-boiled egg, place egg in a pot of boiling water for 5 minutes, then remove and run under cold water.
About this recipe
First published: March 2017