References for articles as published in Healthy Food Guide magazine.

MARCH 2018

Is your job making you fat? P16

Park, A. 2012. Why shift work and sleeplessness lead to weight gain and diabetes. TIME, April 12, 2012.

Sun et al. 2017. Meta-analysis on shift work and risks of specific obesity types. Obesity Reviews. 19(1): 28-40.

 

Why am I so tired? P20

Australian Psychological Society. 2014. Stress and wellbeing in Australia survey 2015. Available at www.psychology.org.au Accessed January 2018.

Better Health Channel. 2013. Iron. Available at www.betterhealth.vic.gov.au Accessed January 2018.

Better Health Channel. 2014. Iron deficiency – adults. Available at www.betterhealth.vic.gov.au Accessed January 2018.

Diaz et al. 2017. Patterns of sedentary behavior and mortality in US middle-aged and older adults: A National Cohort Study. Ann Intern Med. 167: 465-475.

Meat & Livestock Australia. 2014. Are you getting enough iron? Available at www.mla.com.au Accessed January 2018.

National Health and Medical Research Council. 2015. Eat for Health — Serve Sizes. Available at www.eatforhealth.gov.au Accessed January 2018.

 

Vegetarian special: Your guide to going meat free, p26

Better Health Channel. 2012. Vegetarian and vegan eating. Available at www.betterhealth.vic.gov.au Accessed January 2018.

Marsh et al. 2013. Protein and vegetarian diets. Med J Aust. 199(4 Suppl): S7-S10.

National Health and Medical Research Council. 2014. Nutrient Reference Values for Australia and New Zealand: Vitamin B12. Available at www.nrv.gov.au Accessed January 2018.

Saunders et al. 2013. Iron and vegetarian diets. Med J Aust. 199(4 Suppl): S11-S16.

Zeuschner et al. 2013. Vitamin B12 and vegetarian diets. Med J Aust. 199(4 Suppl): S27-S32.

 

What to eat when you’re expecting, p30

Buttle, N & King, J. 2005. Energy requirements during pregnancy and lactation. Public Health Nutrition. 8(7): 1010-27.

Chavarro, J. 2007. Diet and lifestyle in the prevention of ovulatory disorder infertility. Obstetrics and Gynaecology. 110(5): 1050-8.

De-Regil et al. 2015. Effects and safety of periconceptional oral folate supplementation for preventing birth defects. Cochrane Database Syst Rev. 12: DC007950.

Esmaeili et al. 2015. Dietary fatty acids affect semen quality: A review. Andrology. 3(3): 450-61.

Gabrielsen, J & Tanrikut, C. 2016. Chronic exposures and male fertility: the impacts of environment, diet, and drug use on spermatogenesis. Andrology. 4(4): 648-61.

Gaillard et al. 2013. Risk factors and outcomes of maternal obesity and excessive weight gain during pregnancy. Obesity. 21(5): 1046-55.

Institute of Medicine. 2009. Weight Gain During Pregnancy: Reexamining the Guidelines. Washington, DC: National Academies Press.

La Vignera et al. 2013. Does alcohol have any effect on male reproductive function? A review of literature. Asian Journal of Andrology. 15(2): 221-5.

National Health and Medical Research Council. 2015. Australian Dietary Guidelines: Healthy eating during your pregnancy: advice on eating for you and your baby. Available at www.eatforhealth.gov.au Accessed January 2018.

Overcash et al. 2015. Early Second Trimester Weight Gain in Obese Women Predicts Excessive Gestational Weight Gain in Pregnancy. Maternal and Child Health Journal. 19(11): 2412–18.

Rato et al. 2014. High-energy diets: a threat for male fertility. Obesity Reviews. 15(12): 996-1007.

The Fertility Society of Australia. 2016. Micronutrient (folic acid, iodine and vitamin D) supplements pre-conception and during pregnancy. Available at www.fertilitysociety.com.au Accessed January 2018.

Van Der Steeg et al. 2008. Obesity affects spontaneous pregnancy in subfertile, ovulatory women. Human Reproduction. 23(2): 324-8.

 

The truth about fermented foods, p36

Aloulou et al. 2012. Hypoglycemic and antilipidemic properties of kombucha tea in alloxan-induced diabetic rats. BMC Complementary and Alternative Medicine. 12: 63.

An et al. 2013. Beneficial effects of fresh and fermented kimchi in prediabetic individuals. Annals of Nutrition and Metabolism. 63: 111-9.

Banerjee et al. 2010. Comparative healing property of kombucha tea and black tea against indomethacin-induced gastric ulceration in mice: possible mechanism of action. Food & Function. 1: 284-93.

Bhattacharya et al. 2013. Effect of kombucha, a fermented black tea in attenuating oxidative stress mediated tissue damage in alloxan induced diabetic rats. Food and chemical toxicology. 60: 328-40.

Bourrie et al. 2016. The microbiota and health promoting characteristics of the fermented beverage kefir. Frontiers in Microbiology 7.

Chakravorty et al. 2016. Kombucha tea fermentation: Microbial and biochemical dynamics. International Journal of Food Microbiology 220:63-72

Fleming et al. 2016. Comparing the survivability of lactobacillus species in various probiotic delivery vehicles. JPEN Journal of Parenteral and Enteral Nutrition. DOI 10.1177/0148607116672266

Han et al. 2015. Contrasting effects of fresh and fermented kimchi consumption on gut microbiota composition and gene expression related to metabolic syndrome in obese Korean women. Molecular Nutrition & Food Research. 59: 1004-8.

Kotova et al. 2016. Russian kefir grains microbial composition and its changes during production process. Advances in Experimental Medicine and Biology. 932: 93-121.

Pereira et al. 2016. Coadjuvants in the diabetic complications: Nutraceuticals and drugs with pleiotropic effects. International Journal of Molecular Sciences. 17: 1723.

Raak et al. 2014. Regular consumption of sauerkraut and its effect on human health: a bibliometric analysis. Global Advances in Health and Medicine. 3: 12-8.

Verhoeven et al. 1996. Epidemiological studies on brassica vegetables and cancer risk. Cancer Epidemiology Biomarkers & Prevention. 5: 733-48.

 

February 2018

BEHIND THE HEADLINES, p16

Yamaji et al. 2017. Slow Down, You Eat Too Fast: Fast Eating Associate With Obesity and Future Prevalence of Metabolic Syndrome. Circulation. 136 (Suppl 1):A20249.

Zhu et al. 2014. Increasing the Number of Chews before Swallowing Reduces Meal Size in Normal-Weight, Overweight, and Obese Adults. J Acad Nutr Diet. 114(6): 926-931.

WHY AM I SO HUNGRY? P20

Association for Psychological Science. 2010. The psychology of food cravings. ScienceDaily, May 18, 2010.

Australian Psychological Society. 2015. Stress & wellbeing: How Australians are coping with life. Available at www.psychology.org.au Accessed November 2017.

Better Health Channel. 2014. Fibre in Food. Available at www.betterhealth.vic.gov.au Accessed November 2017.

Better Health Channel. 2014. Protein. Available at www.betterhealth.vic.gov.au Accessed November 2017.

Brazier Y. 2016. Crunch effect: how the sounds of eating cub the appetite. Medical News Today, March 20, 2016.

Brinn E. 2011. Company you keep influences how much you eat. Available at today.duke.edu Accessed November 2017.

Coelho et al. 2006. Selective carbohydrate or protein restriction: effects on subsequent food intake and cravings. Appetite. 47(3):352-360.

Erskine JA. 2008. Resistance can be futile: Investigating behavioural rebound. Appetite. 50 50(2-3):415-421.

Forman et al. 2007. A comparison of acceptance- and control-based strategies for coping with food cravings: an analog study. Behav Res Ther. 45(10):2372-2386.

Hamedani et al. 2009. Reduced energy intake at breakfast is not compensated for at lunch if a high-insoluble-fiber cereal replaces a low-fiber cereal. Am J Clin Nutr. 89 (5): 1343-1349. 

Harvard Health Publishing. 2015. Eating frequency and weight loss. Available at www.health.harvard.edu Accessed November 2017.

Higgs S & Donohoe JE. 2011. Focusing on food during lunch enhances lunch memory and decreases later snack intake. Appetite. 57(1):202-206.

Ho V. 2016. Health check: do we crave the food our bodies need? The Conversation, February 22, 2016.

Hoffmann Sardá et al. 2016. Impact of resistant starch from unripe banana flour on hunger, satiety, and glucose homeostasis in healthy volunteers; J Func Foods. 24: 63-74.

Jakubowicz et al. 2013. High caloric intake at breakfast vs dinner differentially influences weight loss of overweight and obese women. Obesity. 21(12): 2504-2512.

Lang SS. 2006. The ‘temptation factor’ – candy on the desk is candy in the mouth, Cornell study of women finds. Available at: news.cornell.edu Accessed November 2017.

Moynihan et al. 2015. Eaten up by boredom: consuming food to escape awareness of the bored self. Front Psychol. 6: 369.

NSW Government. 2015. Sweeteners (sugar alternatives). Available at www.health.nsw.gov.au Accessed November 2017.

O’Connor et al. 2008. Effects of daily hassles and eating style on eating behaviour. Health Psychol. 27(1S): S20-31.

Polivy et al. 2005. The effect of deprivation on food cravings and eating behaviour in restrained and unrestrainted eaters; Int J Eat Disord. 38(4):301-309.

Stanford University Medical Center. 2004. Stanford Study Links Obesity To Hormonal Changes From Lack Of Sleep. ScienceDaily, December 9, 2004.

Stevenson et al. 2017. Hunger and satiety responses to high-fat meals after a high-polyunsaturated fat diet: A randomized trial. Nutrition. 41: 14–23.

The University of Sydney. 2016. Why artificial sweeteners can increase appetite. Available at sydney.edu.au Accessed November 2017.

University of Plymouth. 2015. Tetris can block cravings, new study reveals: Playing 'on the go' reduced cravings by one fifth. ScienceDaily, August 13, 2015.

Taylor AH & Oliver AJ. 2009. Acute effects of brisk walking on urges to eat chocolate, affect and responses to a stressor and chocolate cue. An experimental study. Appetite. 52(1):155-160.

University of Southern California. 2011. Habit makes bad food too easy to swallow.  Available at pressroom.usc.edu Accessed November 2017.

 

SUPPLEMENTS: ARE THEY WORTH IT? P26

Aljadani et al. 2016. Diet quality and 6-year risk of overweight and obesity among mid-age Australian women who were initially in the healthy weight range. Health Prom J Aus. 27(1): 29-35.

Australian Bureau of Statistics. 2014. Australian Health Survey: Nutrition First Results - Foods and Nutrients, 2011-12 Discretionary Extras. Available at abs.gov.au Accessed November 2017.

Australian Bureau of Statistics. 2014. Australian Health Survey: Nutrition First Results - Foods and Nutrients, 2011-12 Supplements. Available at abs.gov.au Accessed November 2017.

Australian Bureau of Statistics. 2015. Australian Health Survey: Nutrition First Results - Foods and Nutrients, 2011-12 Calcium Supplement Intake. Available at abs.gov.au Accessed November 2017.

Australian Bureau of Statistics. 2015. Australian Health Survey: Nutrition First Results - Foods and Nutrients, 2011-12 Calcium Supplement Intake. Available at abs.gov.au Accessed November 2017.

Australian Bureau of Statistics. 2015. Australian Health Survey: Nutrition - Supplements, 2011-12 Iron supplements. Available at abs.gov.au Accessed November 2017.

Australian Bureau of Statistics. 2016. Australian Health Survey: Consumption of Food Groups from the Australian Dietary Guidelines, 2011-12. Available at abs.gov.au Accessed November 2017.

Australian Bureau of Statistics. 2017. Causes of Death, Australia, 2016. Available at abs.gov.au Accessed November 2017.

Better Health Channel. 2014. Pregnancy and diet. Available at betterhealth.vic.gov.au Accessed November 2017.

Better Health Chanel. 2014. Vitamin B. Available at betterhealth.vic.gov.au Accessed November 2017.

Brown et al. 2016.  Maintaining a Healthy BMI: Data From a 16-Year Study of Young Australian Women. Am J Prev Med. 51(6): e165-e178.

Brown W & Pavey T. 2016. Physical activity in mid-age and older women: Lessons from the Australian Longitudinal Study on Women’s Health. Kines Rev. 5(1): 87-97.

Dontje et al. 2016. Effect of diagnosis with a chronic disease on physical activity behavior in middle-aged women. Prev Med, 83: 56-62.

Farina et al. 2011. Dietary Intakes of Arachidonic Acid and α-Linolenic Acid Are Associated with Reduced Risk of Hip Fracture in Older Adults. J. Nutr. 141(6): 1146-1153.

Galea et al. 2017. Whole grain intake of Australians estimated from a cross-sectional analysis of dietary intake data from the 2011-13 Australian Health Survey. Pub Health Nutr, 20 (12), 2166-2172.

Hunter Medical Research Institute. 2016. Depression risk for young female binge drinkers. Available at hmri.org.au Accessed November 2017.

International Osteoporosis Foundation.2017. Facts and Statistics. Available at www.iofbonehealth.org/facts-statistics Accessed November 2017.

Jean Hailes. 2017. Vitamin D. Available at jeanhailes.org.au Accessed November 2017.

Koupil et al. 2016. Social patterning of binge eating, bulimia and compensatory behaviours in young adult women: results from the Australian Longitudinal Study on Women's Health. Pub Health Nutr, 19(17): 3158-3168.

McKenna et al. 2017. Dietary Supplement Use during Preconception: The Australian Longitudinal Study on Women’s Health. Nutrients. 9: 1119.

Mishra et al 2015.  How do women's diets compare with the new Australian dietary guidelines? Pub Health Nutr 18(2): 218-225.

McEvoy et al. 2017. Neuroprotective Diets Are Associated with Better Cognitive Function: The Health and Retirement Study. J Am Ger Soc. 65(8): 1857–1862.

Morris et al. 2015. MIND diet associated with reduced incidence of Alzheimer's disease. Alzheimer's & Dementia. 11(9): 1007-1014.

National Health and Medical Research Council. 2014. Iron. Available at www.nrv.gov.au Accessed November 2017.

National Health and Medical Research Council. 2014. Vitamin D. Available at www.nrv.gov.au Accessed November 2017.

National Heart Foundation of Australia. 2015. Fish and omega-3: Questions and answers. Available at  www.heartfoundation.org.au Accessed November 2017.

Orchard et al. 2012. A systematic review of omega-3 fatty acids and osteoporosis. Br J Nutr. 107(2): S253–S260.

Osteoporosis Australia. 2017. Vitamin D. Available at osteoporosis.org.au Accessed November 2017.

Otterbach et al 2016. The effect of motherhood and work on women’s time pressure: A cohort analysis using the Australian Longitudinal Study on Women’s Health. Sc J Work, Env Health. 42(6): 500-509.

Peña-Rosas et al. 2012. Daily oral iron supplementation during pregnancy. Cochrane Database Syst Rev. 12: CD004736.

Reeves et al. 2017. Calculation of Haem Iron Intake and Its Role in the Development of Iron Deficiency in Young Women from the Australian Longitudinal Study on Women’s Health. Nutrients. 9(5): 515.

Royal Australian and New Zealand College of Obstetricians and Gynaecologists. 2015. Vitamin and Mineral Supplementation and Pregnancy. Available at ranzcog.edu.au Accessed November 2017.

Scott S & Branley A. 2015. Women aged 35 to 59 engaged in high-risk drinking at problem levels, study warns. Available at www.abc.net.au Accessed November 2017.

The University of Sydney. 2016. Increasing muscle strength can improve brain function: study. Available at sydney.edu.au Accessed November 2017.

Turner, PG & Lefevre CE. 2017. Instagram use is linked to increased symptoms of orthorexia nervosa. Eating and Weight Disorders - Studies on Anorexia, Bulimia and Obesity. 22(2): 277–284.

University of South Australia. 2017. Obesity may be a factor for fractures. Available at www.unisa.edu.au Accessed November 2017.

Vissers et al. 2017. A pro-inflammatory diet is associated with increased risk of developing hypertension among middle-aged women. Nutr, Metab Card Dis. 27(6): 564-570.

FULL FAT vs LOW FAT, p32

Australian Bureau of Statistics. Australian Health Survey: Consumption of Food Groups From the Australian Dietary Guidelines 2011-2012. Available at abs.gov.au Accessed November 2017.

Ericson et al. 2015. Food sources of fat may clarify the inconsistent role of dietary fat intake for incidence of type 2 diabetes. Am J Clin Nut. 101 (5): 1065-1080.

Guo et al. 2017. Milk and dairy consumption and risk of cardiovascular diseases and all-cause mortality: dose–response meta-analysis of prospective cohort studies. Eur J Epidemiol. 32(4): 269-287.

Josse et al. 2011. Increased Consumption of Dairy Foods and Protein during Diet- and Exercise-Induced Weight Loss Promotes Fat Mass Loss and Lean Mass Gain in Overweight and Obese Premenopausal Women. J. Nutr. 141(9): 1626-1634.

Yantcheva et al. 2016. Food avoidance in an Australian adult population sample: the case of dairy products. Pub Health Nutr. 19(9): 1616-1623.

NOW TRENDING … KOMBUCHA, p81

Bhattacharya et al. 2013. Effect of Kombucha, a fermented black tea in attenuating oxidative stress mediated tissue damage in alloxan induced diabetic rats. Food Chem Toxicol. 60: 328-340.

Jayabalan et al. 2014. A review on kombucha tea – microbiology, composition, fermentation, beneficial effects, toxicity, and tea fungus. Comp Rev Food Sci Safety. 13: 538–550.

Marsh et al. 2014. Sequence-based analysis of the bacterial and fungal compositions of multiple kombucha (tea fungus) samples. Food Microb. 38: 171-178. 

Srihari et al. 2013. Antihyperglycaemic efficacy of kombucha in streptozotocin-induced rats. J Funct Foods. 5(4): 1794-1802.

Vīna et al. 2014. Current evidence on physiological activity and expected health effects of kombucha fermented beverage. J Med Food. 17(2): 179-188.

 

January 2018

TIPS FOR A HEALTHIER BBQ, p18

National Cancer Institute. 2017. Chemicals in Meat Cooked at High Temperatures and Cancer Risk. Available at www.cancer.gov Accessed November 2017.

Smith et al. 2008. Effect of marinades on the formation of heterocyclic amines in grilled beef steaks. J Food Sci. 73(6): T100-5.

University of Arkansas. 2008. Food Safety Consortium. To Block The Carcinogens, Add A Touch Of Rosemary When Grilling Meats. ScienceDaily, 24 May 2008.

Uribarri et al. 2010. Advanced Glycation End Products in Foods and a Practical Guide to Their Reduction in the Diet. J Am Diet Assoc. 110(6): 911–16.

LOSE THE BELLY AND BOOST YOUR HEALTH, p22

Epel et al. 2000. Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat. Psychosomatic Medicine. 62(5): 623-32.

Fourkala et al. 2014 Association of skirt size and postmenopausal breast cancer risk in older women: a cohort study within the UK Collaborative Trial of Ovarian Cancer Screening (UKCTOCS). BMJ Open. 4(9): e005400.

Gastaldelli A. 2008. Abdominal fat: does it predict the development of type 2 diabetes? Am J Clin Nutr. 87(5): 1118-19.

Hamdy et al. 2006. Metabolic obesity: the paradox between visceral and subcutaneous fat. Curr Diabetes Rev. 2(4): 367-73.

Harada et al. 2014. Differences In Associations Between Visceral Fat Accumulation And Obstructive Sleep Apnea by Sex. Ann Am Thorac Soc. 11(3): 383-91.

Kaess et al. 2012. The ratio of visceral to subcutaneous fat, a metric of body fat distribution, is a unique correlate of cardiometabolic risk. Diabetologia. 55(10): 2622-30.

Khoo et al. 2011. Comparing effects of a low-energy diet and a high-protein low-fat diet on sexual and endothelial function, urinary tract symptoms, and inflammation in obese diabetic men. J Sex Med. 8(10): 2868-75.

Kritikou et al. 2013. Sleep apnoea and visceral adiposity in middle-aged male and female subjects. Eur Respir J. 41(3): 601-9.

Lee et a. 2016. Association of Changes in Abdominal Fat Quantity and Quality With Incident Cardiovascular Disease Risk Factors. J Am Coll Cardiol. 68(14): 1509-21.

Nutrition Australia. 2017. BMI and aim for a healthy weight range. Available at www.nutritionaustralia.org Accessed October 2017.

Prasad et al. 2012. Metabolic syndrome: definition and therapeutic implications. Postgrad Med. 124(1): 21-30.

Public Health England. 2014. Adult obesity and type 2 diabetes. Available at www.gov.uk Accessed October 2017.

Sahakyan et al. 2015. Normal-Weight Central Obesity: Implications for Total and Cardiovascular Mortality. Ann Intern Med. 163(11): 827-35.

Shields et al. 2012. Abdominal obesity and cardiovascular disease risk factors within body mass index categories. Health Reports. 23(2): 7-15.

Singh, P. 2014. Small weight gain can raise blood pressure in healthy adults. American Heart Association Meeting Report Abstract 29. Published online 10 September 2014.

IS BLENDED REALLY BETTER?, p32

Beth Israel Deaconess Medical Center. 2017. In a nutshell: Walnuts activate brain region involved in appetite control: First-of-its-kind study reveals mechanism of walnuts' documented ability to decrease hunger. ScienceDaily, 16 August 2017.

Bolton et al. 1981. The role of dietary fiber in satiety, glucose, and insulin: studies with fruit and fruit juice. Am J Clin Nutr. 34(2): 211-7.

Browne, K. 2015. Can you really juice your way to good health? Available at www.choice.com.au Accessed October 2017.

Houchins et al. 2013. Effects of fruit and vegetable, consumed in solid vs beverage forms, on acute and chronic appetitive responses in lean and obese adults. Int J Obesity. 37: 1109-1115.

Imamura et al. 2015. Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: systematic review, meta-analysis, and estimation of population attributable fraction. BMJ 351: h3576.

Roy Morgan Research. 2016. Fruit juice brands fighting for shrinking market (except for trend-buster Nudie). Available at www.roymorgan.com.au Accessed Oct 2017.
 

WAS GRANDMA REALLY HEALTHIER?, p36

Annema et al. 2011. Fruit and Vegetable Consumption and the Risk of Proximal Colon, Distal Colon, and Rectal Cancers in a Case-Control Study in Western Australia. JADA. 111 (10): 1479-1490.

Dietitians Association of Australia. 2014. 10 tips to improve your eating habits. Available at www.healthyweightweek.com.au Accessed November 2017.

Dietitians Association of Australia. 2016. Why we should cook at home? Available at www.healthyweightweek.com.au Accessed November 2017.

Goldwasser et al. 201. Transcriptional Regulation of Human and Rat Hepatic Lipid Metabolism by the Grapefruit Flavonoid Naringenin: Role of PPARa, PPARc and LXRa. PLoS ONE, 5(8): e12399

Ho et al. 2016. The effect of oat β-glucan on LDL-cholesterol, non-HDL-cholesterol and apoB for CVD risk reduction: a systematic review and meta-analysis of randomised-controlled trials. Br J Nutr. 116(8): 1369-1382.

Ho et al. 2016. A systematic review and meta-analysis of randomized controlled trials of the effect of barley β-glucan on LDL-C, non-HDL-C and apoB for cardiovascular disease risk reduction. Eu J Clin Nutr. DOI: 10.1038/ejcn.2016.89.

Hooshmand et al. 2011. Comparative effects of dried plum and dried apple on bone in postmenopausal women. BJN. DOI: 10.1017/S000711451100119X.

Larson et al. 2013. Eating breakfast and dinner together as a family: Associations with sociodemographic characteristics and implications for diet quality and weight status. J Acad Nutr Diet. 113(12) DOI: 10.1016/j.jand.2013.08.011.

Levitsky DA & Pacanowski CR. 2013. Effect of skipping breakfast on subsequent energy intake.J Phys and Behav. 119: 9-16.

National Health and Medical Research Council. 2013. Australian Dietary Guidelines. Available at www.eatforhealth.gov.au Accessed November 2017.

WHAT’S THE DEAL WITH ACAI, p85

Alqurashi et al. 2017. In vitro approaches to assess the effects of açai (Euterpe oleracea) digestion on polyphenol availability and the subsequent impact on the faecal microbiota. Food Chemistry. 234 (1): 190-198.

Barbosa et al. 2016. Açai (Euterpe oleracea Mart.) pulp dietary intake improves cellular antioxidant enzymes and biomarkers of serum in healthy women. Nutrition.32 (6): 674-680.

Landau, K. 2014. Is Acai Healthy? Available at travellingdietitian.com Accessed October 2017.

Menayang, A. 2017. Acai may offer prebiotic benefits throughout the GI tract, researchers find. Available at nutraingredients-usa.com Accessed October 2017.

Pala et al. 2017. Açai (Euterpe oleracea Mart.) dietary intake affects plasma lipids, apolipoproteins, cholesteryl ester transfer to high-density lipoprotein and redox metabolism: A prospective study in women. Clin Nutr. DOI: 10.1016/j.clnu.2017.02.001.

Phillips, K. 2008. Research shows Brazilian acai berry antioxidants absorbed by human body. AgriLife Today. October 6, 2008.

Van Der Meer, E. 2017.  Are acai bowls and chia pudding actually healthy? Available at coach.nine.com.au Accessed Oct 2017.

EVERYDAY SUPERFOODS, p86

Better Health Channel. 2014. Iodine. Available at www.betterhealth.vic.gov.au Accessed November 2017.

Browne K. 2014. Is coconut oil healthy? Available at www.choice.com.au Accessed November 2017.

Clemons R. 2014. Chia seeds - superfood or fad? Available at www.choice.com.au Accessed November 2017.

Food Standards Australian New Zealand. 2016. Iodine fortification. Available at www.foodstandards.gov.au Accessed November 2017.

Grains & Legumes Nutrition Council. 2017. Types of grains. Available at www.glnc.org.au Accessed November 2017.

National Health and Medical Research Council. 2017. Nutrient Reference Values for Australia and New Zealand. Available at www.nrv.gov.au Accessed November 2017.

National Health Service. 2015. Do goji berries deserve their A-list status? Available at www.nhs.uk  Accessed November 2017.

Stanton R. 2017. Five claims about coconut oil debunked. The Conversation, October 27, 2017.

The University of Sydney. 2017. Glycemic Index. Available at www.glycemicindex.com Accessed November 2017.

 

December 2017

FESTIVE HEALTH HACKS, P20
Food Safety Information Council. 2017. Christmas and summer entertaining. Available at: foodsafety.asn.au Accessed Oct 2017.

Manninen et al. 2017. Social Laughter Triggers Endogenous Opioid Release in Humans. J Neurosci. 37(25): 6125-6131.

McCrindle Research. 2017. A week in the life of cooks in the Aussie home. Available at: mccrindle.com.au Accessed Oct 2017.

Smith, AP. 2009. Chewing gum, stress and health. Stress and Health. 25: 445-451.

Smith, AP & Woods, M. 2012. Effects of chewing gum on the stress and work of university students. Appetite. 58: 1037-1040.

 

EMBRACE CHANGE WITHOUT WEIGHT GAIN, p24

American Psychological Association. 2017.  Exercise fuels the brain’s stress buffers. Available at  www.apa.org Accessed Oct 2017.

Australian Psychological Society. 2015. Stress & wellbeing: How Australians are coping with life. Available at: www.psychology.org.au Accessed Oct 2017.

Berge et al. 2014. Associations between relationship status and day-to-day health behaviors and weight among diverse young adults. Families, Systems, & Health. 32(1), 67-77.

Better Health Channel. 2014. Pregnancy and diet. Available at www.betterhealth.vic.gov.au Accessed Oct 2017.

Brouwer, AM & Mosack, KE. 2016. Motivating Healthy Diet Behaviors: The Self-as-Doer Identity. Self and Identity. 14(6): 638.

Cornell University. 2003. Junk food, snacks and all-you-can-eat make 'freshman 15' a reality, with national obesity implications, Cornell nutritionists report. Available at:  www.news.cornell.edu Accessed Oct 2017.

Cornell University Food & Brand Lab. 2014. Fun or Exercise? Think fun when exercising and you’ll eat less later! Available at www.foodpsychology.cornell.edu Accessed Oct 2017.

Deakin University. 2017. Research confirms mums with multiple kids at greater risk of weight gain. Available at www.deakin.edu.au Accessed Oct 2017.

Eating Disorders Victoria. 2014. Mindful Eating. Available at www.eatingdisorders.org.au Accessed Oct 2017.

Elder, RS. & Mohr, GS. 2016. The crunch effect: food source salience as a consumption monitoring cue. Food Quality and Preference. 51: 39-46.

Gallacher, D & Gallacher, J. 2011. Are relationships good for your health? Student BMJ; January 27, 2011.

Garvan Institute. 2008. Why women should eat less, move more and consider wearing transdermal patches during menopause. Available at www.garvan.org.au  Accessed Oct 2017.

Gorin et al. 2007. Home grocery delivery improves the household food environments of behavioural weight loss participants: results of an 8-week pilot study. Int J Behav Nutr Phys Act. 4:58

Jackson et al. 2015. The Influence of Partner’s Behavior on Health Behavior Change. JAMA Intern Med. 175(3): 385-392.

Kaiser Permanente. 2008. Keeping A Food Diary Doubles Diet Weight Loss, Study Suggests. ScienceDaily, July 8, 2008.

Levey Larson, D. 2013. Peer pressure can influence food choices at restaurants.   Available at: www.news.aces.illinois.edu Accessed Oct 2017.

Marchiori et al. 2012. Container size influences snack food intake independently of portion size.  Appetite. 58(3): 814-817.

Monash University. 2012. Menopause not to blame for weight gain. Available at www.monash.edu Accessed Oct 2017.

Monash University. 2017. World’s largest study of 1.3 million pregnant women reveals global obesity crisis. Available at www.monash.edu Accessed Oct 2017.

Powell, C. 2016. Study: vacations can lead to weight gain, contribute to ‘creeping obesity’.  Available at www.news.uga.edu Accessed Oct 2017.

Proietto, J. 2017. Obesity and weight management at menopause. Australian Family Physician. 46(6): 368-370.

Siniver et al. 2013. Overeating in all-you-can-eat buffet: paying before versus paying after. Applied Economics. 45(35): 4940-4948.

The, N & Gordon-Larsen, P. 2009. Entry into romantic partnership is associated with obesity. Obesity. 17(7): 1441-47.

Wolfson, J & Bleich, SN. 2015. Is cooking at home associated with better diet quality or weight-loss intention? Public Health Nutrition. 18(8): 1397-1406.

Woodward, K. 2012. Successful dieters log calories, avoid skipping meals, eat out less. Available at www.fredhutch.org Accessed Oct 2017.

Williams et al. 2017. Diet quality scores of Australian adults who have completed the healthy eating quiz. Nutrients. 9, 880.  

 

A HAPPY NEW CHEERS! P30

ABC Science. 2012. Why does drinking alcohol cause dehydration? ABC Science; Feb 28, 2012.

Christiansen et al. 2016. Alcohol’s acute effect on food intake is mediated by inhibitory control impairments. Health Psychol. 35(5): 518-22.

Department of Health. 2012. The Australian Standard Drink. Available at www.alcohol.gov.au Accessed Oct 2017.

Drinkwise Australia. 2017. Available at www.drinkwise.org.au Accessed Oct 2017.  

Eiler et al. 2015. The aperitif effect: Alcohol’s effects on the brain’s response to food aromas in women. Obesity. 23(7): 1386-93.

National Health and Medical Research Council. 2009. Australian Guidelines to Reduce Health Risks from Drinking Alcohol. Available at www.nhmrc.gov.au/health-topics/alcohol-guidelines Accessed Oct 2017.

 

PROCESSED FOODS CAN THEY BE HEALTHY? P34

American Heart Association. 2017. Can Processed Foods Be Part of a Healthy Diet? Available at www.healthyforgood.heart.org Accessed Oct 2017.

Bellatti, A. 2015. Do you know the difference between processed and ULTRA-processed? Available at eatingrules.com Accessed Oct 2017.

Dairy Australia. 2013. Cheese. Available at www.dairyaustralia.com.au Accessed Oct 2017.

Dairy Australia. 2016. From milk to dairy foods. Available at www.dairyaustralia.com.au Accessed Oct 2017.

Dairy Australia. 2017. Discretionary foods. Available at www.foodsthatdogood.com.au  Accessed Oct 2017.

Dairy Australia. 2017. Dairy myths. Available at www.legendairy.com.au Accessed Oct 2017.

Feren, J. 2016. Not all processed foods are bad for you. Available at www.heartynutrition.com.au   Accessed Oct 2017.

NHS Choices. 2017. Eating processed foods. Available at www.nhs.uk Accessed Oct 2017.

Sakimura, J. 2016. 12 Processed Foods You Should Be Eating. Available at www.everydayhealth.com Accessed Oct 2017.

Taub-Dix, B. 2015. Are all 'processed foods' really bad for you? Available at www.today.com Accessed Oct 2017.

Wolfram, T. 2016. Processed Foods: What's OK and What to Avoid. Available at www.eatright.org  Accessed Oct 2017.

 

November 2017

IS ORGANIC FOOD HEALTHIER? P16

Barański et al. 2014. Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: A systematic literature review and meta-analyses. British Journal of Nutrition. 112(5): 794-811.

Smith-Spangler et al. 2012. Are organic foods safer or healthier than conventional alternatives?: A systematic review. Ann Intern Med. 157(5): 348-66.

Zhao et al. 2007. Consumer sensory analysis of organically and conventionally grown vegetables. J Food Science. 72(2): S87–S91.

 

SECRETS OF PEOPLE WHO LIVE TO…100, p22

American Academy of Neurology. 2015.  Press release: Eating Five Mediterranean Foods May Equal Five Fewer Years of Brain Shrinkage. Available at www.aan.com Accessed September, 2017. 

American College of Cardiology. 2015. Mediterranean diet cuts heart disease risk by nearly half. ScienceDaily, 4 March, 2015.

Blue Zones. 2017. Available at bluezones.com. Accessed September, 2017.

Bao et al. 2013. Association of nut consumption with total and cause-specific mortality. N Engl J Med 369: 2001-11.

Better Health Channel. 2015. Ageing – muscles bones and joints. Available at www.betterhealth.vic.gov.au Accessed September, 2017.

Bray K. 2016. Why fermented foods? Available at www.choice.com.au Accessed September, 2017. 

Cancer Council NSW. 2015. You hold the cards to reducing your cancer risk: Red meat, processed meat and cancer. Available at www.cancercouncil.com.au Accessed September, 2017.

Chopik WJ. 2017. Associations among relational values, support, health, and well-being across the adult lifespan. Personal Relationships. 24 (2): 408-22.

Crous-Bou et al. 2014. Mediterranean diet and telomere length in Nurses' Health Study: population based cohort study. BMJ. 349: g6674..

CSIRO. 2017. Press release: Report warns Australian diets lacking in fruits and vegetables. Available at www.csiro.au Accessed September, 2017.

Dominican University of California. 2015. Press release: Study focuses on strategies for achieving goals, resolutions. Available at www.dominican.edu Accessed September, 2017.

Gerstorf et al. 2016. Terminal Decline in Well-Being: The Role of Social Orientation. Psychology and Aging. 31(2): 149–165.

Han et al. 2015. Contrasting effects of fresh and fermented kimchi consumption on gut microbiota composition and gene expression related to metabolic syndrome in obese Korean women. Molecular Nutrition & Food Research. 49(5): 1004-1008.

Hill PL & Turiano NZ. 2014. Purpose in life as a predictor of mortality across adulthood. Psychological Science. 25(7): 1482-1486.

Kvaavik et al. 2010. Influence of Individual and Combined Health Behaviors on Total and Cause-Specific Mortality in Men and Women: The United Kingdom Health and Lifestyle Survey. Arch Intern Med. 170 (8): 711-718.

Kim et al. 2011. Anti-aging effects and mechanisms of kimchi during fermentation under stress-induced premature senescence cellular system. Food Sci Biotech. 20 (3): 643-649.

Kumar et al. 2016. Kimchi and other widely consumed traditional fermented foods of Korea: A review. Front Microbiol. 7:1493. DOI: 10.3389/fmicb.2016.01493.

Latimer et al. 2015. Food neophiles: profiling the adventurous eater. Obesity. 23(8); 2015; pp 1577-81.

Leung et al. 2014. Soda and cell aging: associations between sugar-sweetened beverage consumption and leukocyte telomere length in healthy adults from the National Health and Nutrition Examination Surveys. Am J Public Health. 104(12): 2425-31.

Mayo clinic. 2017.  Mediterranean diet: A heart-healthy eating plan. Available at: www.mayoclinic.org Accessed September, 2017. 

McLeod et al. 2016. Live strong and prosper: the importance of skeletal muscle strength for healthy ageing. Biogerontology. 17:497-510.

New York University. 2015. Steinhardt press release: A varied diet of healthy foods may reduce body fat and prevent metabolic syndrome, finds nutrition team study. Available at: steinhardt.nyu.edu Accessed September, 2017. 

Nilsson. P. Mediterranean diet and telomere length. BMJ, 2014; 349 (dec02 8): g6843 DOI: 10.1136/bmj.g6843.

Ornish et al. 2013. Effect of comprehensive lifestyle changes on telomerase activity and telomere length in men with biopsy-proven low-risk prostate cancer: 5-year follow-up of a descriptive pilot study. The Lancet Oncology. 14(11): 1112-20.

Oyebode et al. 2014. Fruit and vegetable consumption and all-cause, cancer and CVD mortality: analysis of Health Survey for England data. J Epidemiol Comm Health. 68(9): 856-62.

Passarino et al. 2016.  Human Longevity: genetics or lifestyle? It takes two to tango. Immun Ageing 13:12.

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University of Otago. 2013. Press release: Otago study suggests many apples a day keep the blues away.  Available at: www.otago.ac.nz/news/news/otago041054.html Accessed September, 2017.

Vasto et al. 2012. Centenarians and diet: what they eat in the Western part of Sicily. Immunity & Ageing. 9(10) DOI: 10.1186/1742-4933-9-10.

Wei et al. 2015. Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer and cardiovascular disease. Science Translational Medicine. 9(377). DOI: 10.1126/scitranslmed.aai8700.

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Wolfson JA & Bleich SN. 2015. Is cooking at home associated with better diet quality or weight-loss intention? Public Health Nutr. 18(8): 1397-406.

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EAT TO GLOW: WHY A GOOD DIET SHOWS ON YOUR FACE, p34

Bowe, WP & Logan, AC. 2011. Acne vulgaris, probiotics and the gut-brain-skin axis - back to the future? Gut Pathogens. 3: 1.

Dissanayake Eishika and Shimojo Naoki. 2016. Pediatric Allergy, Immunology, and Pulmonology, 29(4): 174-180.

Du et al. 2014. Skin health promotion effects of natural beta-glucan derived from cereals and microorganisms: a review. Phytotherapy Research. 28: 159-66.

Fukushima et al. 2015. Skin photoprotection and consumption of coffee and polyphenols in healthy middle-aged Japanese females. Int J Dermatol. 54(4): 410-8.

Guida et al. 2014. Energy-restricted, n-3 polyunsaturated fatty acids-rich diet improves the clinical response to immuno-modulating drugs in obese patients with plaque-type psoriasis: a randomized control clinical trial. Clinical Nutrition. 33(3): 399-405.

Husein-ElAhmed et al. 2013. Relationship between food intake and cutaneous solar elastosis adjacent to basal cell carcinoma. J Eur Acad Dermatol Venereol. 27(1): 25-30.

Köpcke, W & Krutmann, J. 2008. Protection from sunburn with beta-carotene: a meta-analysis. Photochem Photobiol. 84(2): 284-8.

Levkovich et al. 2013. Probiotic bacteria induce a ‘glow of health’. PLoS ONE. 8(1): e53867.

Lew LC & Liong MT. 2013. Bioactives from probiotics for dermal health: functions and benefits. Journal of Applied Microbiology 114:1241—53

Milte, CM & McNaughton, SA. 2016. Dietary patterns and successful ageing: a systematic review. Eur J Nutr. 55: 423-50.

Mursu et al. 2011. Dietary supplements and mortality rate in older women: the Iowa Women’s Health Study. Arch Intern Med. 171(18): 1625-33.

Naldi et al. 2014. Diet and physical exercise in psoriasis: a randomized controlled trial. Br J Dermatol. 170: 634-42.

Okada et al. 2013. Facial changes caused by smoking: a comparison between smoking and nonsmoking identical twins. Plast Reconstr Surg. 132(5): 1085-92.

Oyetakin-White et al. 2015. Does poor sleep quality affect skin ageing? Clin Exp Dermatol. 40: 17-22.

Rautava et al. 2012. Maternal probiotic supplementation during pregnancy and breast-feeding reduces the risk of eczema in the infant. Journal of Allergy and Clinical Immunology. 130(6): 1355-60.

Shapira, N. 2010. Nutritional approach to sun protection: a suggested complement to external strategies. Nutr Rev. 68: 75-86.

Silke et al. 2012.Discovering the link between nutrition and skin aging. Dermatoendocrinol. 4(3): 298-307.

Smith et al. 2007. A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial. American Society for Clinical Nutrition. 86(1): 107-15.

Vaughn AR & Sivamani RK. 2015. Effects of fermented dairy products on skin: A systematic review. J Altern Complement Med. 21(7): 380-5.

 

PRE-DIABETES: HOW YOU CAN TURN IT AROUND, p40
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Becerra-Tomás et al. 2017. Legume consumption is inversely associated with type 2 diabetes incidence in adults: A prospective assessment from the PREDIMED study. Clinical Nutrition. DOI: 10.1016/j.clnu.2017.03.015

Centers for Disease Control and Prevention. 2017. Smoking and Diabetes. Available at: www.cdc.gov Accessed September, 2017.

Diabetes Australia. 2015. Pre-diabetes. Available at: www.diabetesaustralia.com.au Accessed September, 2017.

Færch et al 2014. Cardiovascular Risk Stratification and Management in Pre-Diabetes. Current Diabetes Reports.14:493.

Knowler et al. 2002. Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin. N Engl J Med. 346(6): 393-403.

Laatikainen et al. 2007. Prevention of Type 2 Diabetes by lifestyle intervention in an Australian primary health care setting: Greater Green Triangle (GGT) Diabetes Prevention Project. BMC Public Health. 7:249

Risérus U. 2008. Fatty acids and insulin sensitivity. Curr Opin Clin Nutr Metab Care. 11(2):100-5.

Salas-Salvadó et al. 2011. Reduction in the Incidence of Type 2 Diabetes With the Mediterranean Diet Results of the PREDIMED-Reus nutrition intervention randomized trial. Diabetes Care. 34(1): 14-19.

Tuomilehto et al. 2001. Prevention of Type 2 Diabetes Mellitus by Changes in Lifestyle among Subjects with Impaired Glucose Tolerance. N Engl J Med. 344:1343-1350.

 

October 2017

AND THE DIET WINNER IS…, p21

Australian Bureau of Statistics. 2014. Australian Health Survey: Nutrition First Results – Foods and Nutrients, 2011-12. Available at www.abs.gov.au Accessed August, 2017.

Johnston et al. 2014. Comparison of weight loss among named diet programs in overweight and obese adults a meta-analysis. JAMA. 312(9): 923-33.

Katz D & Meller S. 2014. Can we say what diet is best for health? Annu. Rev. Public Health. 35: 83–103.

 

WILL YOU INHERIT YOUR MOTHER’S HEALTH? p36

Australian Bureau of Statistics. 2008. National Survey of Mental Health and Wellbeing: Summary of Results, 2007. Cat. no. (4326.0). Canberra: ABS.

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Better Health Channel. 2012. Heart disease and food. Available at www.betterhealth.vic.gov.au Accessed August, 2017.

Better Health Channel. 2014. Cancer and heredity. Available at www.betterhealth.vic.gov.au Accessed August, 2017.

Beyond Blue. 2016. What causes depression? Available at www.beyondblue.org.au/the-facts/depression/what-causes-depression Accessed August, 2017.  

Bowel Cancer Australia. 2014. Family History: Relative(s) with bowel cancer. Available at www.bowelcanceraustralia.org/family-history Accessed August, 2017.  

Breast Cancer Institute of Australia. 2012. Breast Cancer – Fact Sheet. Available at www.bcia.org.au Accessed August, 2017. 

Deakin University. 2017. Media Release: World-first trial shows improving diet can treat major depression. 31 January, 2017.

Diabetes NSW & ACT. 2017. What is type 2 diabetes? Available at www.diabetesnsw.com.au/type-2-diabetes/what-is-type-2-diabetes/ Accessed August, 2017.  

Heart Foundation. 2015. Fish and omega-3: Questions and answers. Available at www.heartfoundation.org.au Accessed August, 2017.  

Heart Foundation. 2017. Risk factors for women. Available at www.heartfoundation.org.au Accessed August, 2017. 

McGrath et al. 2014. The association between family history of mental disorders and general cognitive ability. Transl Psychiatry. 4(7): e412.

Meigs et al. 2000. Parental transmission of type 2 diabetes: the Framingham Offspring Study. Diabetes. 49(12): 2201-7.

National Cancer Institute. 2015. BRCA1 and BRCA2: Cancer Risk and Genetic Testing. Available at www.cancer.gov Accessed August, 2017.

Rebbeck et al. 2015. Association of type and location of BRCA1 and BRCA2 mutations with risk of breast and ovarian cancer. JAMA. 313(13): 1347-61.

Standard Medicine. 2017.  Major Depression and Genetics. Available at www.depressiongenetics.stanford.edu/mddandgenes.html Accessed August, 2017.

 

BRING BACK THE JOY IN EATING, p42

Academy of Nutrition and Dietetics. 2014. Family meals do more than put food on the table: Benefits of cooking, eating as a family. Science Daily; 24 February, 2014.

Cornell University. 2012. Softer fast food restaurant lighting and music can cut calorie intake 18 percent. Science Daily; 28 August, 2012.

Daubenmier et al. 2016. Effects of a mindfulness-based weight loss intervention in adults with obesity: A randomized clinical trial. Obesity. 24(4): 794–804.

Fiese et al. 2015. Family mealtime dynamics and food consumption: An experiment approach to understanding distractions. Couple and Family Psychology: Research and Practice. 4(4): 199.

Larson et al. 2007. Family meals during adolescence are associated with higher diet quality and healthful meal patterns during young adulthood. J Acad Nutr Diet. 107(9): 1502-10.

McCrindle 2017. Australia’s cooking landscape. Available at www.mccrindle.com.au Accessed August, 2017.

Miller et al. 2012. Family meals and child academic and behavioral outcomes. Child Development. DOI: 10.1111/j.1467-8624.2012.01825.

Sweetman et al. 2011. Characteristics of Family Mealtimes Affecting Children's Vegetable Consumption and Liking. J Am Diet Assoc. 111(2): 269–73.

 

5 FOODS TO FUEL YOUR WORKOUT, p90

Peake et al 2016. Recovery of the immune system after exercise. Journal of Applied Physiology. Article in press. DOI: 10.1152/japplphysiol.00622.2016.

Peoples et al. 2008. Fish oil reduces heart rate and oxygen consumption during exercise. Journal of Cardiovascular Pharmacology. 52(6): 540-547.

Queensland University of Technology. 2017. Carbs during workouts help immune system recovery. Available at www.qut.edu.au/news/news?news-id=114396 Accessed July, 2017.

 

SEPTEMBER 2017

HOW FERMENTED FOODS HELP YOUR TUMMY? P14

Ahmed et al. 2013. Kefir and Health: A Contemporary Perspective. Critical Reviews in Food Science and Nutrition. 53(5): 422-434.

Choi et al. 2013. Kimchi, a fermented vegetable, improves serum lipid profiles in healthy young adults: randomized clinical trial. J Med Food. 16(3): 223-9.

 

DEAR (FOOD) DIARY…, p19

Burke et al. 2012. Using mHealth Technology to Enhance Self-Monitoring for Weight Loss: A Randomized Trial. Am J of Prev Med. 43(1): 20-26.

Hollis et al. 2008. Weight Loss During the Intensive Intervention Phase of the Weight-Loss Maintenance Trial. Am J of Prev Med. 35(2): 118-126.

Wansink B and Sobal J. 2007. Mindless Eating: The 200 Daily Food Decisions We Overlook. Environment and Behavior. 39(1): 106-23. 

 

CANCER FOOD MYTHS… DEBUNKED!, p20

Bingham et al. 2003. Dietary fibre in food and protection against colorectal cancer in the European Prospective Investigation into Cancer and Nutrition (EPIC): An observational study. Lancet. 361: 1496.

Bouvard et al. 2015. Carcinogenicity of consumption of red and processed meat. Lancet Oncology. 16: 1599-600.

Campbell et al. 2016. Ascorbate availability affects tumor implantation-take rate and increases tumor rejection in Gulo-/- mice. Hypoxia (Auckl). 8: 41-52.

Campbell et al. 2016. Pharmacokinetic and anti-cancer properties of high dose ascorbate in solid tumours of ascorbate-dependent mice. Free Radical Biology & Medicine. 99: 451-62.

Cancer Council Australia. 2009. Position Statement: Overweight, obesity and cancer prevention.  Available at www.cancercouncil.com.au Accessed July, 2017.

Cancer Council Australia. 2013. Position Statement: Meat and cancer prevention. Available at www.cancercouncil.com.au Accessed July, 2017.

Cancer Council Australia. 2017. Reducing your risk of skin cancer. Available at www.cancercouncil.com.au  Accessed July, 2017.

Cancer Research UK. 2016. Food Controversies: Superfoods. Available at www.cancerresearchuk.org Accessed July, 2017.

European Food Safety Authority. 2013. Aspartame. Available at www.efsa.europa.eu Accessed July, 2017.

Grains & Legumes Nutrition Council. 2017. Cereal Fibre. Available at www.glnc.org.au Accessed July, 2017.

Lanou AJ & Svenson B. 2011. Reduced cancer risk in vegetarians: An analysis of recent reports. Cancer Manag Res. 3: 1-8.

National Health and Medical Research Council. 2013. Australian Dietary Guidelines. Available at www.eatforhealth.gov.au Accessed July, 2017.

Orlich et al. 2015. Vegetarian dietary pattern and the risk of colorectal cancers. JAMA Intern Med. 175(5): 767-776.

Queensland Government. 2016. Diet myths and cancer. Available at www.health.qld.gov.au Accessed July, 2017.

 

EAT TO CHEAT BRAIN AGEING, p26

Gomez-Pinilla F. 2008. Brain foods: the effects of nutrients on brain function. Nat Rev Neurosci. 9(7): 568–578.

Martinez-Lapiscina et al. 2013. Mediterranean diet improves cognition: the PREDIMED-NAVARRA randomised trial. J Neurol Neurosurg Psychiatry. 84(12): 1318-25.

Miller MG & Shukitt-Hale B. 2012. Berry Fruit Enhances Beneficial Signaling in the Brain. J. Agric. Food Chem. 60(23): 5709–5715.

Morris et al. 2015. MIND diet associated with reduced incidence of Alzheimer’s disease. Alzheimer’s & Dementia. 11(9): 1007–1014.

Opie et al. 2013. Adherence to a Mediterranean-style diet can slow the rate of cognitive decline and decrease the risk of dementia: a systematic review. Nutrition & Dietetics. 70(3): 206–217.

 

MEN’S HEALTH SPECIAL: HELP HIM STAY HEALTHY, p36

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Chen et al. 2013. Lycopene/tomato consumption and the risk of prostate cancer: a systematic review and meta-analysis of prospective studies. J Nutr Sci Vitaminol. 59(3):213-23.

Collins et al. 2013. Improvement in erectile function following weight loss in obese men: the SHED-IT randomized controlled trial. Obes Res Clin Pract. 7(6): e450-4.

Emanuel et al. 2012. Theory of Planned Behavior explains gender difference in fruit and vegetable consumption. Appetite. 59(3): 693-697.

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Munt et al. 2017. The barriers and enablers of healthy eating among young adults: a missing piece of the obesity puzzle: A scoping review. Obesity Reviews. 18(1): 1-17.

Parsons et al. 2017. Men's Eating and Living (MEAL) study: recruitment feasibility and baseline demographics of a randomized trial of diet in men on active surveillance for prostate cancer. BJU Int. DOI:10.1111/bju.13890.

Ploubidis et al. 2015. Life-course partnership status and biomarkers in midlife: Evidence from the 1958 British Birth Cohort. Am J Public Health. 105(8): 1596–1603.

Sharif et al. 2017. Deconstructing family meals: Do family structure, gender and employment status influence the odds of having a family meal? Appetite. 114: 187–193.

Smith et al. 2017. Associations between Partnering and Parenting Transitions and Dietary Habits in Young Adults. J Acad Nutr Diet. 117(8): 1210–1221.

 

IN DEFENSE OF THE HUMBLE SPUD, P82

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Veronese et al. 2017. Fried potato consumption is associated with elevated mortality: an 8-y longitudinal cohort study. Am J Clin Nutr. DOI: 10.3945/​ajcn.117.154872.

 

WHAT’S THE DEAL WITH… 70% DARK CHOCOLATE, P85

Mostofsky et al. 2017. Chocolate intake and risk of clinically apparent atrial fibrillation: the Danish Diet, Cancer, and Health Study. BMJ Heart. Published Online: 23 May 2017.

 

AUGUST 2017

 

IS FASTING THE NEW DIETING, p16

CSIRO. 2017. Intermittent fasting leads to new Flexi diet. Available at: https://www.csiro.au/en/News/News-releases/2017/Intermittent-fasting-leads-to-new-Flexi-diet Accessed June 2017.

Headland et al. 2016. Weight-Loss Outcomes: A Systematic Review and Meta-Analysis of Intermittent Energy Restriction Trials Lasting a Minimum of 6 Months. Nutrients. 8(6):354

 

HOW FOODS CAN BEAT STRESS, p22

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Australian Psychological Society. 2015. Fear of Missing Out survey results 2015. Available at: www.psychology.org.au/psychologyweek/survey/results-fomo/ Accessed June 2017.

Bailey M. 2011. Exposure to a social stressor alters the structure of the intestinal microbiota: Implications for stressor-induced immunomodulation? Brain, Behavior, and Immunity. 25 (3): 397

Bravo et al. 2011. Ingestion of Lactobacillus strain regulates emotional behavior and central GABA receptor expression in a mouse via the vagus nerve. PNAS. 108(38): 16050–16055,

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Jacka et al. 2010. Association of Western and traditional diets with depression and anxiety in women. Am J Psychiatry. 167(3):305-11.

Jacka et al. 2011. The association between habitual diet quality and the common mental disorders in community-dwelling adults: the Hordaland Health study. Psychosom Med. 73(6):483-90

Jacka et al. 2014. Dietary patterns and depressive symptoms over time: examining the relationships with socioeconomic position, health behaviours and cardiovascular risk. PLoS One. 9(1):e87657

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Monash University. 2016. Chronic stress builds highways for cancer to spread. Available at: http://www.monash.edu/news/articles/chronic-stress-builds-highways-for-cancer-to-spread Accessed June 2017.

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Sartori et al. 2012. Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment. Neuropharmacology. 62(1): 304–312.

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DO WE REALLY NEED TO SNACK? P28

LeWine H. 2013. Distracted eating may add to weight gain. Available at: www.health.harvard.edu/blog/distracted-eating-may-add-to-weight-gain-201303296037 Accessed May 2017.

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WHY DON’T THESE FOODS LIKE ME? p32

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A LIFE-SAVING DIAGNOSIS? p19

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HOW TO BEAT WEEKEND WEIGHT GAIN, p20

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DIGESTION – WHAT YOUR GUT IS TELLING YOU, p30

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TRENDING THIS MONTH … APPLE CIDER VINEGAR, p85

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June 2017

WHY DO WE REGAIN WEIGHT?, p16

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TRY THIS ON FOR SIZE, p21

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WHY IS IT SO HARD TO SAY NO TO CAKE?, p32

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YOUR GUIDE TO HEALTHIER TAKEAWAY, p34

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May 2017

ASK THE EXPERT, p15

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BEHIND THE HEADLINES, p16

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GUT MICROBES: THE NEW FRONTIER IN WEIGHT LOSS, p36

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THE FAT THAT LOVES YOU BACK, p40

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YOUR GUIDE TO EATING BETTER AT WORK, p46

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April 2017

5 WAYS TO LEARN TO LOVE VEGIES, p19

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GOING LOCO FOR COCOA, p21

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YOUR GUIDE TO GREEK YOGHURT, p24

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HOW MUCH OMEGA-3 IS IN THAT CANNED FISH?, p28

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SALT: HOW MUCH ARE YOU REALLY EATING? P40

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10 HEALTH HACKS FOR BUSY FAMILIES, p34

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FEEDING FRENZY: IS FOOD TURNING YOUR ANGEL INTO A MONSTER? p48

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March 2017

BEHIND THE HEADLINES: EAT YOUR WAY TO LIVE LONGER LIFE, p14

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5 SUPRISING TRUTHS ABOUT COCONUT OIL, p23

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IT’S NOT ME, IT'S MY HORMONES! p36

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PLANT POWER: HOW TO COOK LIKE A VEGETARIAN, p42

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Marsh et al. 2012. Protein and vegetarian diets. MJA Open. 1 Suppl 2: 7-10.

Millward, DJ and Garnett, T. 2010. Conference on ‘Over- and undernutrition: challenges and approaches’. Plenary Lecture 3 – Food and the planet: nutritional dilemmas of greenhouse gas emission reductions through reduced intakes of meat and dairy foods. Proceedings of the Nutrition Society. 69: 103-118.

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February 2017

10 OF THE BEST FRUITS FOR SNACKING, p30

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LOSE WEIGHT FOR GOOD! 8 DIET RULES YOU NEED TO BREAK, p50

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MEAT: HOW MUCH IS SAFE? p40

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HOW YOUR DRINKS STACK UP, p46

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WOMEN’S HEALTH SPECIAL: HOW DIET CAN EASE YOUR SYMPTOMS, p50

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January 2017

5 WAYS TO EASE A HANGOVER, p18

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HOW TO BE SMARTER ABOUT SUGAR, p36

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TRAVEL TIPS FOR RESTRICTED DIETS, p42

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PAWESOME DIET TIPS FOR PETS, p46

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RSPCA Australia Knowledgebase. 2016. What should I feed my dog? Available at www.kb.rspca.org.au/what-should-i-feed-my-dog_263.html Accessed Nov 2016.

 

December 2016

HAIL TO THE ‘GOLDEN’ LATTE! pTK

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HOW MUCH SALT IS IN THAT PARTY NIBBLE? pTK

Crowe, T. 2016. “You can’t stop at one” – how salt promotes passive over-eating. Thinking Nutrition, June 15, 2016.

Dieuwerke et al. 2016. Salt promotes passive overconsumption of dietary fat in humans. J Nutr. jn226365

 

HEALTH CHECK: THE SCIENCE OF ‘HANGRY’, pTK

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10 GLUTEN-FREE TWEAKS FOR CHRISTMAS DAY, pTK

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Coeliac Australia. 2016. Catering Gluten Free. Available at www.coeliac.org.au/catering-gluten-free/ Accessed Oct 2016.

 

November 2016

5 FOODS THAT CAN EASE NAUSEA, p18

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The Society of Obstetricians and Gynaecologists of Canada. 2012. Nausea and vomiting in pregnancy. Available at www.sogc.org/publications/nausea-and-vomiting-during-pregnancy Accessed August 2016.

University of California San Francisco Medical Centre. 2016. Diet modifications for nausea and vomiting. Available at www.ucsfhealth.org/education/diet_modifications_for_nausea_and_vomiting Accessed August 2016.

 

HOW MUCH SATURATED FAT IS IN THAT SPREAD? p26

Choice. 2014. Butter and margarine spreads guide. Available at www.choice.com.au/food-and-drink/dairy/butter-and-cheese/articles/butter-and-margarine-guide Accessed August 2016.

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National Heart Foundation. 2015. Sources of omega-3. Available at www.heartfoundation.org.au/images/uploads/main/Programs/Sources_of_omega_3.pdf Accessed August 2016.

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National Heart Foundation. 2016. Replace unhealthy fats with healthy fats. Available at www.heartfoundation.org.au/healthy-eating/food-and-nutrition/fats-and-cholesterol/replace-unhealthy-fats-with-healthy-fats Accessed August 2016.

National Heart Foundation. 2016. Saturated and trans fats. Available at www.heartfoundation.org.au/healthy-eating/food-and-nutrition/fats-and-cholesterol/saturated-and-trans-fat Accessed August 2016.

Saxelby C. 2012. Butter vs Margarine. Which is best. Foodwatch, 14 August 2012. Available at www.foodwatch.com.au/blog/fats-and-oils/item/butter-vs-margarine-which-is-best.html Accessed August 2016.

 

CRAVINGS: WHY ARE SOME FOODS SO HARD TO RESIST? p40

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Dieuwerke et al. 2016. Salt promotes passive overconsumption of dietary fat in humans. J Nutr. doi: 10.3945/​jn.115.226365

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Kessler, DA. 2009. The End of Overeating. Penguin Press (UK Adult).

Richards et al. 2016. Dietary metabolites and the gut microbiota: An alternative approach to control inflammatory and autoimmune diseases. Clinical & Translational Immunology. 5, e82; doi:10.1038/cti.2016.29.

Schulte et al. 2015. Which foods may be addictive? The roles of processing, fat content, and glycemic load. PLOS ONE. 10(2): e0117959. 

HOW TO RELIEVE CONSTIPATION, p46

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Better Health Channel. 2014. Diverticulosis and diverticulitis. Available at www.betterhealth.vic.gov.au/health/conditionsandtreatments/diverticulosis-and-diverticulitis Accessed August 2016.

Crowe, T. 2013. Nuts, seeds and diverticular disease. Thinking Nutrition, August 7, 2013.

Dimidi et al. 2014. The effect of probiotics on functional constipation: a systematic review of randomized controlled trials. Am J Clin Nutr. 100(4): 1075-84.

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Gastroenterological Society of Australia (GESA). 2010. Information about constipation. Available at www.gesa.org.au/consumer.asp?id=46 Accessed August 2016.

Gorden et al. 2016. G(38)P Probiotics for treatment of chronic constipation in children: a Cochrane systematic review. Arch Dis Child. 101: Suppl 1 A 25.

Hanif Palla A & Gilani AH. 2015. Dual effectiveness of flaxseed in constipation and diarrhea: Possible mechanism. J Ethnopharmacol. 169: 60-8.

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The Gut Foundation. 2011. Diverticular disease. Available at www.gutfoundation.com.au/Conditions Accessed August 2016.

CAN AN 8-WEEK DIET REVERSE DIABETES? p50

Diabetes UK. 2016. Research spotlight – Low-calorie diet for type 2 diabetes. Available at www.diabetes.org.uk/Research/Research-round-up/Research-spotlight/Research-spotlight-low-calorie-liquid-diet/ Accessed July 2016.

Gregg et al. 2012. Association of an intensive lifestyle intervention with remission of type 2 diabetes. JAMA. 308(23): 2489-96.

Newcastle University. 2015. Reversing type 2 diabetes. Available at www.ncl.ac.uk/magres/research/diabetes/reversal.htm Accessed July 2016

Diabetes Prevention Program Research Group. 2002. Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin. N Engl J Med. 346: 393-403.

 

October 2016

5 HABITS FOR IMPROVING NSULIN RESISTANCE, pTK

Better Health Channel. 2014. Metabolic syndrome. Available at www.betterhealth.vic.gov.au/health/conditionsandtreatments/metabolic-syndrome Accessed July 2016.

Dietitians Association of Australia (DAA). 2016. Insulin Resistance. Available at www.daa.asn.au/for-the-public/smart-eating-for-you/nutrition-a-z/insulin-resistance/ Accessed July 2016.

 

THE BEST DAIRY-FREE MILKS, p28

Abargouei et al. 2012. Effect of dairy consumption on weight and body composition in adults: a systematic review and meta-analysis of randomized controlled clinical trials. Int J Obes Relat Metab Disord. 36(12):1485-93.

Australian Food News. 2015. Nut milks on the up versus soy milk in Australia’s analog sector expansion. Aus Food News, April 13, 2015. 

Chen et al. 2012. Effects of dairy intake on body weight and fat: a meta-analysis of randomized controlled trials. Am J Clin Nutr. 96(4):735-47.

Clemons R. 2014. Milk alternatives buying guide. Choice, August 7, 2014.

Dietitians Association for Australia. 2016. Which type of milk should I drink? Available at www.daa.asn.au/for-the-public/smart-eating-for-you/frequently-asked-questions/which-type-of-milk-should-i-drink/ Accessed July 2016.

Yantcheva et al. 2015. Food avoidance in an Australian adult population sample: the case of dairy products. Public Health Nutrition. 19(9): 1616-23.

 

HOW CAN I SPEED UP MY METABOLISM? pTK

Ainslie et al. 2005. Physiological and metabolic aspects of very prolonged exercise with particular reference to hill walking. Sports Med. 35(7): 619-47.

Alvarez S. 2016. Why we regain weight after drastic dieting. The Conversation, June 21, 2016.

American College of Sports Medicine. 2014. High-intensity Interval Training. Available at www.acsm.org/docs/brochures/high-intensity-interval-training.pdf Accessed July 2016.

Better Health Channel. 2014. Metabolism. Available at www.betterhealth.vic.gov.au/health/conditionsandtreatments/metabolism Accessed July 2016.

Better Health Channel. 2014. Resistance training – health benefits. Available at www.betterhealth.vic.gov.au/health/healthyliving/resistance-training-health-benefits Accessed July 2016.

Biswas et al. 2015. Sedentary time and its association with risk for disease incidence, mortality, and hospitalization in adults: A systematic review and meta-analysis. Ann Intern Med. 162(2): 123-32.

Cameron et al. 2010. Increased meal frequency does not promote greater weight loss in subjects who were prescribed an 8-week equi-energetic energy-restricted diet. Br J Nutr. 103(8): 1098-101.

Engelen L & Chau J. 2016. Walking challenges aren’t doing you much good if you’re swapping running for walking. The Conversation, May 24, 2016.

Fothergill et al. 2016. Persistent metabolic adaptation 6 years after “The Biggest Loser” competition. Obesity (Silver Spring). doi: 10.1002/oby.21538.

Greenway F. 2015. Physiological adaptations to weight loss and factors favouring weight regain. International Journal of Obesity. 39: 1188-96.

Hunter et al. 2008. Resistance training conserves fat-free mass and resiting energy expenditure following weight loss. Obesity (Silver Spring). 16(5): 1045-51.

Kinucan P & Kravitz L. 2006. Controversies in metabolism. IDEA Fitness Journal. 3(1): 20-22.

Knuth et al. 2014. Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin. Obesity. 22(12): 2563-9.

Mayo Clinic. 2014. Metabolism and weight loss: How you burn calories. Available at www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508 Accessed July 2016.

NHS Choices. 2014. Work out how much weight you need to lose. Available at www.nhs.uk/Livewell/weight-loss-guide/Pages/set-your-target-weight.aspx Accessed July 2016.

Salis A. 2014. Health Check: Why diets fail. The Conversation, March 10, 2014.

Washburn et al. 2012. Resistance training volume, energy balance and weight management: Rationale and design of a 9 month trial. Contemp Clin Trials. 33(4): 749-58.

 

INSIDE YOUR BODY: HOW YOUR LIVER WORKS, pTK

DrinkWise Australia. 2016. Alcohol and your liver. Available at www.drinkwise.org.au/drinking-and-you/alcohol-and-your-liver/# Accessed July 2016.

Health Promotion Agency. 2016. Low-risk alcohol drinking advice. Available at www.alcohol.org.nz/help-advice/advice-on-alcohol/low-risk-alcohol-drinking-advice Accessed July 2016.  

National Health & Medical Research Council (NHMRC). 2015. Alcohol guidelines: reducing the health risks. Available at www.nhmrc.gov.au/health-topics/alcohol-guidelines Accessed July 2016.

National Heart Foundation. 2013. Cholesterol, triglycerides and coronary heart disease. Available at www.heartfoundation.org.au/images/uploads/publications/CON-085.v3-Cholesterol-LR-secure.pdf Accessed July 2016.  

National Heart Foundation. 2016. Blood cholesterol. Available at www.heartfoundation.org.au/your-heart/know-your-risks/blood-cholesterol Accessed July 2016.  

New Zealand Society of Gastroenterology. 2016. What is Fatty Liver? Available at www.nzsg.org.nz/cms2/uploads/Patient%20Brochure-Fatty%20Liver-web.pdf Accessed July 2016.  

New Zealand Society of Gastroenterology. What is fatty liver? NZGS Patient Brochure Series www.nzsg.org.nz/cms2/uploads/Patient%20Brochure-Fatty%20Liver-web.pdf  Accessed May 2016

Tortora GJ & Derrickson B. 2008. Principles of Anatomy and Physiology. John Wiley & Sons Inc.

 

BEHIND THE HEADLINES: PROTEIN, p50

Australian Bureau of Statistics. 2014. Australian Health Survey: National First Results – Foods and Nutrients, 2011-12. Available at www.abs.gov.au/ausstats/abs@.nsf/Lookup/by%20Subject/4364.0.55.007~2011-12~Main%20Features~Macronutrients~703 Accessed July 2016.

Australian Institute of Sport (AIS). 2009. Increasing muscle mass. Available at www.ausport.gov.au/ais/nutrition/factsheets/body_size_and_shape/increasing_muscle_mass  Accessed July 2016.

Australian Institute of Sport (AIS). 2009. Protein. Available at www.ausport.gov.au/ais/nutrition/factsheets/basics/protein_-_how_much Accessed July 2016.

Better Health Channel. 2014. Protein. Available at www.betterhealth.vic.gov.au/health/healthyliving/protein Accessed July 2016.

Gosby et al. 2011. Testing protein leverage in lean humans: a randomised controlled experimental study. PLOS ONE. 6(10): e25929.

Larson et al. 2010. Diet’s with high or low protein content and glycemic index for weight-loss maintenance. N Engl J Med. 363:2102-113.

Marsh et al. 2012. Protein and vegetarian diets. MJA Open. 1 Suppl 2: 7-10.

National Health and Medical Research Council. 2015. Nutrient Reference Values for Australia and New Zealand – Protein. Available at www.nrv.gov.au/nutrients/protein Accessed July 2016. 

 

September 2016

5 EASY SWAPS FOR CHOLESTEROL HEALTH, pTK

Heart UK. 2016. The Portfolio Diet. Available at www.heartuk.org.uk/cholesterol-and-diet/six-super-foods-for-lower-cholesterol/portfolio-diet Accessed July 2016.

National Heart Foundation. 2007. Salt and Hypertension: Summary of recommendations for patients with hypertension. Available at www.heartfoundation.org.au/images/uploads/publications/Nut-Salt-Hypertension.pdf Accessed July 2016.

 

SHOULD YOU BE EATING MORE TURMERIC? pTK

Arthritis Australia. 2015. Complimentary therapies. Available at www.arthritisaustralia.com.au Accessed June 2016.

Arthritis Foundtion. 2016. Turmeric. Available at www.arthritis.org Accessed June 2016.

Cancer Research UK. 2015. Can turmeric prevent or treat cancer? Available at  www.cancerresearchuk.org/about-cancer/cancers-in-general/cancer-questions/can-turmeric-prevent-bowel-cancer Accessed July 2016.

Goozee et al. 2016. Examining the potential clinical value of curcumin in the prevention and diagnosis of Alzheimer’s disease. Br J Nutr. 115(3): 449-65.

He et al. 2015. Curcumin, inflammation, and chronic diseases: how are they linked? Molecules. 20(5): 9183-213.

Landau, K. 2014. Turmeric Nutritional Benefits – The Anti-Inflammatory Spice, Travelling Dietitian. Available at www.travellingdietitian.com/turmeric-nutritional-benefits-anti-inflammatory-spice/ Accessed June 2016.

The University of Maryland Medical Centre. 2015. Turmeric. Available at www.umm.edu/health/medical/altmed/herb/turmeric Accessed June 2016.

Zheng et al. 2015. The effect of curcumin and its nanoformulation on adjuvant-induced arthritis in rats. Drug Des Devel Ther. 9: 4931-42.

HOW MUCH CALCIUM DO THESE DAIRY FOODS HAVE? pTK

Abargouei et al. 2012. Effect of dairy consumption on weight and body composition in adults: a systematic review and meta-analysis of randomized controlled clinical trials. Int J Obes Relat Metab Disord. 36(12): 1485-93.

Australian Bureau of Statistics. 2015. Australian Health Survey: Nutrition First Results – Foods and Nutrients, 2011-12. Calcium. Available at www.abs.gov.au/ausstats/abs@.nsf/Lookup/by%20Subject/4364.0.55.007~2011-12~Main%20Features~Calcium~714  Accessed June 2016.

Australian Bureau of Statistics. 2016. Australian Health Survey: Consumption of Food Groups from the Australian Dietary Guidelines, 2011-12. Available at www.abs.gov.au/ausstats/abs@.nsf/Lookup/4364.0.55.012main+features12011-12 Accessed June 2016.

Aztec Panel Data MAT up to July 2015, commissioned by Vitasoy Australia.

Chen et al. 2012. Effects of dairy intake on body weight and fat: a meta-analysis of randomized controlled trials. Am J Clin Nutr. 96(4): 735-47.

Ebeling et al. 2013. Building bones throughout life: an evidence-informed strategy to prevent osteoporosis in Australia. Med J Aust. 199(7 Supp): S1.

National Health and Medical Research Council. 2013. Australian Dietary Guidelines, Canberra: Commonwealth of Australia. Available at www.eatforhealth.gov.au Accessed June 2016.

Shahar et al. 2010. Dairy calcium intake, serum vitamin D, and successful weight loss. Am J Clin Nutr. 92(5): 1017-22.

BEST ON-THE-GO BREAKFAST CHOICES, pTK

Cereal Social Trends Report for ABCMF. McCrindle Research 2012.
Deshmukh-Taskar et al. 2010. The relationship of breakfast skipping and type of breakfast consumption with nutrient intake and weight status in children and adolescents: The national health and nutrition examination survey 1999-2006. J Am Diet Assoc. 110: 869-878.

Paish, M. 2012. Study indicates more than half of Australians skip breakfast, Aus Food News. March 14, 2012. Available at www.ausfoodnews.com.au/2012/03/14/study-indicates-more-than-half-of-australians-skip-breakfast.html Accessed June 2016.
 

WHAT TO EAT TO SLOW AGEING, pTK

Arab et al. 2014. A cross sectional study of the association between walnut consumption and cognitive function among adult US populations represented in NHANES. J Nutr Health Aging. 19: 284.

Arthritis Australia. 2015. Fish oils. Available at www.arthritisaustrlia.com.au Accessed June 2016. 

Arthritis Australia. 2015. What is arthritis? Available at www.arthritisaustrlia.com.au Accessed June 2016. 

Arthritis Foundation. 2016. How Fat Affects Arthritis. Available at www.arthritis.org Accessed June 2016.

Australian Bureau of Statistics. 2016. Australian Health Survey: Consumption of Food Groups from the Australian Dietary Guidelines, 2011-12. Available at www.abs.gov.au Accessed June 2016.

Bellavia et al. 2013. Fruit and vegetables consumption and all-cause mortality: a dose-response analysis. Am J Clin Nutr. 98(2): 454-9.

Better Health Channel. 2014. Age-related macular degeneration. Available at www.betterhealth.vic.gov.au Accessed June 2016.

Chong et al. 2009. Fat consumption and its association with age-related macular degeneration. 127(5): 674-80.

Cosgrove et al. 2008. Dietary nutrient intakes and skin-aging appearance among meddle-aged American women. Am J Clin Nutr. 86(4): 1225-31.

European Food Information Council. 2016. Mediterranean style diet might slow down aging, reduce bone loss. ScienceDaily, 3 May 2016. 

Harvard Health Publications. 2012. Boost your memory by eating right. Available at www.health.harvard.edu Accessed June 2016.

Jacka et al. 2015. Western diet is associated with a smaller hippocampus: a longitudinal investigation. BMC Medicine. 13: 215.

Macular Disease Foundation Australia. 2012. Macular Degeneration: Facts and Figures. Available at www.mdfoundation.com.au/resources/1/facts-figures_2012.pdf Accessed June 2016.

Macular Disease Foundation Australia. 2013. Nutrition & Supplements for Macular Degeneration. Available at www.mdfoundation.com.au/resources/1/factsheets/MDFA_Nutrition-Supplements_WEB_2013-09.pdf Accessed June 2016.

University of Maryland Medical Center. 2012. Skin wrinkles and blemishes. Available at www.umm.edu Accessed June 2016.
 

WHAT'S YOUR IBS TRIGGER: DIET OR STRESS? pTK

Agrawal et al. 2008. Review article: abdominal bloating and distension in functional gastrointestinal disorders-epidemiology and exploration of possible mechanisms. Aliment Pharmacol Ther. 27(1) :2-10.

Biesiekierski et al. 2013.  No effects of gluten in patients with self-reported non-celiac gluten sensitivity following dietary reduction of low-fermentable, poorly-absorbed, short-chain carbohydrates. Gastroenterology. 145: 320–8.

Bolin T. 2013. Wind: Problems with intestinal gas. Australian Family Physician. 42(5):280-283 Accessed Jan. 2014.

De Roest et al. 2013. The low FODMAP diet improves gastrointestinal symptoms in patients with irritable bowel syndrome: a prospective study. Int J Clin Pract. 67: 895–903.

Madisch et al. 2004. Treatment of irritable bowel syndrome with herbal preparations: results of a double-blind, randomized, placebo-controlled, multi-centre trial. Aliment Pharmacol Ther. 19:271-79.

Ong et al 2010. Manipulation of dietary short chain carbohydrates alters the pattern of gas production and genesis of symptoms in irritable bowel syndrome. J Gastroenterol Hepatol. 25(8):1366-73.

Peters et al. 2016. Randomised clinical trial: the efficacy of gut-directed hypnotherapy is similar to that of the low FODMAP diet for the treatment of irritable bowel syndrome. Aliment Pharmacol Ther. DOI: 10.1111/apt.13706

Schmulson et al.2011. Review article: the treatment of functional abdominal bloating and distension. Aliment Pharmacol Ther. 33(10):1071-86.

Shepherd SJ, Gibson PR. 2006. Fructose malabsorption and symptoms of irritable bowel syndrome: guidelines for effective dietary management. J Am Diet Assoc. 106: 1631–9.

Staudacher et al. 2012.  Fermentable carbohydrate restriction reduces luminal bifidobacteria and gastrointestinal symptoms in patients with irritable bowel syndrome. J Nutr. 142: 1510–8.
 

EATING AND CHRONIC PAIN, pTK

Bartoszek et al. 2015. The state of nutrition and the self-assessment of symptoms of depression in the group of seniors living in the countryside of Lublin province – preliminary report. Prz Gastroenterol. 10 (4): 208–214.

Cedernaes et al. 2015. Determinants of shortened, disrupted, and mistimed sleep and associated metabolic health consequences in healthy humans. Diabetes. 64(4): 1073-80.

Collins et al. 2008. Diet quality is associated with higher nutrient intake and self-rated health in mid-aged women. J Am Coll Nutr. 27(1): 146-57.

Goldberg RJ & Katz J. 2007. A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain. Pain. 129(1-2): 210-23.

Hanlon et al. 2016. Sleep restriction enhances the daily rhythm of circulating levels of endocannabinoid 2-arachidonoylglycerol. Sleep. 39 (3): 653-64.  

International Association for the Study of Pain. 2016. Available at www.iasp-pain.org Accessed July 2016.

Jacka et al. 2011. A prospective study of diet quality and mental health in adolescents. PLOS ONE.  6(9): e24805.

Jacka FN & Berk M. 2012. Depression, diet and exercise. MJA Open. 1 Suppl 4: 21-23.

Johns Hopkins Medicine. 2016. Risks of physical inactivity. Available at www.hopkinsmedicine.org Accessed July 2016.

Pain Australia. 2016. Available at www.painaustralia.org.au Accessed July 2016.

Practical Pain Management. 2012. Opioid-induced constipation: causes and treatments. Available at www.practicalpainmanagement.com Accessed July 2016. 

Taheri et al. 2004. Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLOS Med. 1(3): e62.

Wirt A & Collins C. 2009. Diet quality – what is it and does it matter? Public Health Nutr. 12(12): 2473-92.

 

August 2016

5 TOP FOODS TO BEAT INFLAMMATION, pTK

Barbaresko et al. 2013. Dietary pattern analysis and biomarkers of low-grade inflammation: a systematic literature review. Nutr Rev. 71(8): 511-27. 

Buyken et al. 2014. Association between carbohydrate quality and inflammatory markers: systematic review of observational and interventional studies. Am J Clin Nutr. 99(4): 813-33.

Galland L. 2010. Diet and inflammation. Nutr Clin Pract. 25(6): 634-40.

Lefevre M, Jonnalagadda S. 2012. Effect of whole grains on markers of subclinical inflammation. Nutr Rev. 70(7): 387-96.

Monteiro R, Azevedo I. 2010. Chronic inflammation in obesity and the metabolic syndrome. Mediators Inflamm. DOI 10.1155/2010/289645.

National Heart Foundation. 2015. Fish and omega-3: Questions and answers. Available at www.heartfoundation.org.au Accessed June 2016.

Subramanian V, Ferrante AW. 2009. Obesity, inflammation, and macrophages. Nestle Nutr Workshop Ser Pediatr Program. 63: 151-9.

White B, Judkins DZ. 2011. Clinical Inquiry. Does turmeric relieve inflammatory conditions? J Fam Pract. 60(3): 155-6.

 

STACK ON THE FLAVOUR…WITHOUT SALT, SUGAR & FAT, pTK

Carlsen et al. 2010. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutrition Journal. 9: 3.

Jurenka JS. 2009. Anti-inflammatory properties of curcumin, and major constituent of Curcuma longa: a review of preclinical and clinical research. Altern Med Rev. 14(2): 141-53.

Saxelby, C. 2012. Complete Food and Nutrition Companion: The Ultimate A-Z Guide. Hardie Grant Books (Australia).

 

6 STEPS TO GET YOUR ENERGY BACK! pTK

Australian Breakfast Cereal Manufacturers Forum. 2016. A Healthy Habit. Available at www.cereal4brekkie.org.au/a-healthy-habit/ Accessed May 2016.

Australian Psychological Society. 2014. Stress and wellbeing in Australia survey 2015. Available at www.psychology.org.au Accessed May 2016.

Better Health Channel. 2014. Iron deficiency – adults. Available at www.betterhealth.vic.gov.au/health/conditionsandtreatments/iron-deficiency-adults Accessed May 2016.

Harvard Health Publications. 2011. Exercising to relax. Available at www.health.harvard.edu/staying-healthy/exercising-to-relax Accessed May 2016.

Meat & Livestock Australia. 2014. Are you getting enough iron? Available at www.mla.com.au Accessed May 2016.

National Health and Medical Research Council. 2014. Nutrient Reference Values for Australia and New Zealand – Iron. Available at www.nrv.gov.au/nutrients/iron Accessed May 2016.

National Health and Medical Research Council. 2015. Eat for Health – Serve Sizes. Available at www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/serve-sizes Accessed May 2016.

National Sleep Foundation. 2006. Sleep-Wake Cycle: Its Physiology and Impact on Health. Available at www.sleepfoundation.org/sites/default/files/SleepWakeCycle.pdf Accessed May 2016.

National Sleep Foundation. 2016. Sleep, Athletic Performance, and Recovery. Available at www.sleepfoundation.org/sleep-news/sleep-athletic-performance-and-recovery Accessed May 2016.

ReachOut. 2016. Burnout and chronic stress. Available at www.au.reachout.com/burnout-or-chronic-stress Accessed May 2016.

 

WHY YOU TEND TO GET FATTER IN WINTER, pTK

Dickinson, K. 2015. Gaining weight in winter isn’t inevitable, unless you decide you will, The Conversation. July 10, 2015. Available at www.theconversation.com/gaining-weight-in-winter-isnt-inevitable-unless-you-decide-you-will-40320 Accessed May 2016.

Dietitians Association of Australia. 2015. Curb winter weight gain: Trim takeaway tips from nutrition experts. Available at www.daa.asn.au Accessed May 2016.

Flood JE, Rolls BJ. 2007. Soup preloads in a variety of forms reduce meal energy intake. Appetite. 49: 626–34.

Ma et al. 2005. Seasonal variation in food intake, physical activity, and body weight in a predominantly overweight population. Euro J Clin Nutr. 60: 519-28.

Subar et al. 1994. Differences in reported food frequency by season of questionnaire administration: the 1987 National Health Interview Survey. Epidemiology. 5(2): 226-33.

The University of Auckland. 2015. Flavonoids reduce cold and cough risk. Available at www.auckland.ac.nz/en/about/news-events-and-notices/news/news-2015/05/flavonoids-reduce-cold-and-cough-risk-.html Accessed May 2016. 

Van Staveren. 1986. Seasonal variation in food intake, pattern of physical activity and change in body weight in a group of young Dutch women consuming self-selected diets. Int J Obes. 10(2): 133-45.

 

WHY YOU NEED A GUT FULL! pTK

Barbara et al. 2011. The immune system in irritable bowel syndrome. J Neurogastroenterol Motil. 17(4): 349-59.

Cerdá et al. 2016. Gut microbiota modification: another piece in the puzzle of the benefits of physical exercise in health? Front Physiol. 7: 51.

Cheema et al. 2016. Chemopreventive metabolites are correlated with a change in intestinal microbiota measured in A-T mice and decreased carcinogenesis. PLoS ONE. 11(4): e0151190.

Cho CE, Norman M. 2013. Cesarean section and development of the immune system in the offspring. Am J Obstet Gynecol. 208(4): 249-54.

Christian et al. 2015. Gut microbiome composition is associated with temperament during early childhood. Brain Behav Immun. 45: 118-27.

Distrutti et al. 2016. Gut microbiota role in irritable bowel syndrome: New therapeutic strategies. World J Gastroenterol. 22(7): 2219-41.

Drago et al. 2016. Skin microbiota of first cousins affected by psoriasis and atopic dermatitis. Clinl Mol Allergy. 14: 2.

Goodwich et al. 2016. Genetic determinants of the gut microbiome in UK twins. Cell Host Microbe. 19(5): 731-43.

Graf et al. 2015. Contribution of diet to the composition of the human gut microbiota. Microb Ecol Health Dis. 26: 10.3402/mehd.v26.26164

Han et al. 2015. Contrasting effects of fresh and fermented kimchi consumption on gut microbiota composition and gene expression related to metabolic syndrome in obese Korean women. Mol Nutr Food Res. 59(5): 1004-8.

Hanski et al. 2012. Environmental biodiversity, human microbiota, and allergy are interrelated. PNAS.  109(21): 8334-9.

Kaidonis J, Townsend G. 2016. The ‘sialo–microbial–dental complex’ in oral health and disease. Annals of Anatomy. 203: 85-9

Karlsson et al. 2013. Assessing the human gut microbiota in metabolic diseases. Diabetes. 62(10): 3341-9.

Lopetuso et al 2015. The therapeutic management of gut barrier leaking: the emerging role for mucosal barrier protectors. Eur Rev Med Pharmacol Sci. 19(6): 1068-76.

Maagaard et al. 2016. Follow-up of patients with functional bowel symptoms treated with a low FODMAP diet. World J Gastroenterol. 22(15): 4009-19.

McIntosh et al. 2016. FODMAPs alter symptoms and the metabolome of patients with IBS: a randomised controlled trial. Gut. DOI: 10.1136/gutjnl-2015-311339

Moloney et al. 2016. Stress and the microbiota–gut–brain axis in visceral pain: relevance to irritable bowel syndrome. CNS Neurosci Ther. 22(2): 102-17.

Oriach et al. 2016. Food for thought: The role of nutrition in the microbiota-gut-brain axis. Clinical Nutrition Experimental. 6: 25-38.

Paulose JK et al. 2016. Human gut bacteria are sensitive to melatonin and express endogenous circadian rhythmicity. PLOS ONE. 11(1): e0146643.

Salonen A, de Vos WM. 2014. Impact of diet on human intestinal microbiota and health. Annu Rev Food Sci Technol. 5: 239-62.

Strachan DP. 1989. Hay fever, hygiene, and household size. BMJ. 299(6710): 1259-60.

Xu et al. 2013. Gut microbiota, host health, and polysaccharides. Biotechnol Adv. 31(2): 318-37.

 

July 2016

WHAT'S THE DEAL WITH...PROBIOTICS, pTK

Choice. 2014. Fermented foods. Available at www.choice.com.au/food-and-drink/nutrition/superfoods/articles/fermented-foods Accessed April 2016.

Dietitians Association of Australia. 2016. Probiotics. Available at daa.asn.au/for-the-public/smart-eating-for-you/nutrition-a-z/probiotics/ Accessed April 2016.

Eckburg et al. 2005. Diversity of the human intestinal microbial flora. Science. 308(5728): 1635-38.

Healthline Media. 2015. Is the Forest of Bacteria Inside You Your Most Precious Rescource? Available at www.healthline.com/health/microbiome-discover-your-trillions-of-bacteria Accessed April 2016.

Kristenson et al. 2016. Alterations in faecal microbiota composition by probiotic supplementation in healthy adults: A systematic review of randomized controlled trials. Genome Medicine. 8: 52.

Lawrence et al. 2014. Diet rapidly and reproducibly alters the human gut microbiome. Nature. 505: 559-63.

O’Connor et al. 2014. Dietary dairy product intake and incident type 2 diabetes: A prospective study using dietary data from a 7-day food diary. Diabetolgia. 57(5): 909-17.

Vieira et al. 2013. The role of probiotics and prebiotics in inducing gut immunity. Front Immunol. 4: 445.

 

YOUR GUIDE TO A HEALTHIER OIL, pTK

Australian Olive Association. 2013. Smoke Point of Olive Oil. Available at www.australianextravirginoliveoil.com/the-facts/ Accessed April 2016.

Choice. 2014. The right cooking oil. Available at www.choice.com.au/food-and-drink/nuts-and-oils/oils/buying-guides/cooking-oil Accessed April 2016.

Eyres et al. 2016. Coconut oil consumption and cardiovascular risk factors in humans. Nutr Rev. 74(4): 267-80.

 

LOW CARBS VS SLOW CARBS, pTK

Aller et al. 2014. Weight loss maintenance in overweight subjects on ad libitum dies with high or low protein content and glycemic index: The DIOGENES trail 12-month results. Int J Obes (Lond). 38(12): 1511-7.

Australian Bureau of Statistics (ABS). 2014. Australian Health Survey: Nutrition First Results - Foods and Nutrients, 2011-12. Available at www.abs.gov.au/ausstats/abs@.nsf/Lookup/4364.0.55.007Main+Features12011-12 Accessed April 2016.

Commonwealth Department of Health and Ageing Australia, Ministry of Health, New Zealand, National Health and Medical Research Council (NHMRC). 2005. Nutrient Reference Values for Australia and New Zealand including Recommended Dietary Intakes. Available at www.nrv.gov.au/ Accessed April 2016.

Dansinger et al. 2005. Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction: A randomized trial. JAMA. 293: 43-53.

Harland et al. 2008. Wholegrain intake as a marker of healthy body weight and adiposity. Public Health Nutrition. 11(6): 554-63.

Noto et al. 2013. Low-carbohydrate diets and all-cause mortality: A systematic review and meta-analysis of observational studies. PLOS ONE. 8(1): e55030.

Sacks et al. 2009. Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates. N Engl J Med. 360: 859-73.

Schwingshackl L & Hoffmann G. 2013. Long-term effects of low glycemic index/load vs. high glycemic index/load diets on parameters of obesity and obesity-associated risks: A systematic review and meta-analysis. Nutr Metab Cardiovasc Dis. 23(8): 699-706.

Thomas et al. 2007. Low glycaemic index or low glycaemic load diets for overweight and obesity. Cochrane Database Syst Rev. 18(3): CD005105.

Williams et al. 2008. Cereal grains, legumes, and weight management: A comprehensive review of the scientific evidence. Nutr Rev. 66(4): 171-82.

 

COULD YOU HAVE FOOD AMNESIA? pTK

Rennie et al. 2007. Estimating under-reporting of energy intake in dietary surveys using an individualised method. Br J Nutr. 97(6):1169-76.

Rennie et al. 2006. Can self-reported dieting and dietary restraint identify underreporters of energy intake in dietary surveys? J Am Diet Assoc. 106(10): 1667-72.

 

10 WAYS TO CUT YOUR CANCER RISK, pTK

Arizona State University. 2014. Key steps linking dietary fats, colon cancer tumour growth. ScienceDaily. ScienceDaily, 21 April 2014. Available at www.sciencedaily.com/releases/2014/04/140421151931.htm?trendmd-shared=1 Accessed April 2016.

Cancer Australia (Australian Government). 2016. Cancer in Australia statistics. Available at canceraustralia.gov.au/affected-cancer/what-cancer/cancer-australia-statistics/ Accessed April 2016.

Cancer Council Australia. 2006. Position Statement – Combined oral contraceptives and cancer risk. Available at www.cancer.org.au/content/pdf/CancerControlPolicy/PositionStatements/PS-Combined_oral_contraceptives_and_cancer_risk_Jan06.pdf#_ga=1.199251310.1755035616.1353382355 Accessed April 2016.

Cheema et al. 2016. Chemopreventive metabolites are correlated with a change in intestinal microbiota measure in A-T mice and decreased carcinogenesis. PLOS ONE. 11(4): e0151190.

CSIRO. 2016. The Hungry Microbiome: Resistance Starch Feeds the Beneficial Bacteria of the Large Intestine. Available at www.csiro.au/hungrymicrobiome/food.html# Accessed April 2016.

Orlich et al. 2015. Vegetarian dietary patterns and the risk of colorectal cancers. JAMA Intern Med. 175(5): 767-776.

Oyebode et al. 2014. Fruit and vegetable consumption and all-cause, cancer and CVD mortality: Analysis of Health Survey for England data. J Epidemiol Community Health. 68: 856-862.

Sieri et al. 2014. Dietary fat intake and development of specific breast cancer subtypes. JNCI J Natl Cancer Inst. DOI: 10.1093/jnci/dju068.

Theibaut et al. 2009. Dietary fatty acids and pancreatic cancer in the NIH-AARP Diet and Health study. J Natl Cancer Inst. 101(14): 1001-11.

Wang et al. 2014. Peroxisome proliferator-activated recipeto

 

May 2016

NOW IN SEASON: CUSTARD APPLES, p22

Australian Custard Apples. 2016. Available at www.custardapple.com.au Accessed March 2016.

Custard Apples Australia. 2016. What are custard apples? Available at www.industry.custardapple.com.au/Info-Pages/the-custard-apple.html Accessed March 2016.

 

WHAT’S THE DEAL WITH…UMAMI? p29

Depoortere, I. 2014. Taste receptors of the gut: emerging roles in health and disease. Gut. 63: 179-90.

Lindemann et al. 2002. The discovery of umami. Chem Senses. 27(9): 843-44.

Australian Mushroom Growers. 2016. Flavour without salt. Available at www.powerofmushrooms.com.au/health-nutrition/health-nutrition/flavour-without-salt/ Accessed January 2016.

Roininen et al. 1996. Effect of umami taste on pleasantness of low-salt soups during repeated testing. Physiology and Behavior. 60(3): 953-58.

Sasano et al. 2015. The important role of umami taste in oral and overall health. Flavour. 4:10. DOI: 10.1186/2044-7248-4-10.

Yamamoto et al. 2009. Can dietary supplementation of monosodium glutamate improve the health of the elderly? Am J Clin Nutr. 90(3): 844S-849S.

 

HOW MUCH CAFFEINE IS IN THAT DRINK? P32

Australian Beverages. 2013. Caffeine – The Facts. Available at www.australianbeverages.org/for-consumers/caffeine-facts/ Accessed March 2016.

Australian Beverages Council Submission. 2013. Review of Caffeine in Foods. Available at www.australianbeverages.org/wp-content/uploads/2013/08/Australian-Bevera... Accessed March 2016.

Food Standards Australia New Zealand. AUSNUT 2007. Available at www.foodstandards.gov.au/science/monitoringnutrients/ausnut/pages/ausnut2007microsofte4060.aspx Accessed March 2016.

 

THE TRUTH ABOUT GLUTEN, p40

Biesiekierski et al. 2013. No effects of gluten in patients with self-reported non-celiac gluten sensitivity after dietary reduction of fermentable, poorly absorbed, short-chain carbohydrates. Gastroenterology. 145(2): 320-8.

Coeliac Australia. 2016. Non-coeliac Gluten Sensitivity. Available at www.coeliac.org.au/gluten-sensitivity  Accessed March 2016.

Fardet, A & Boirie, Y. 2014. Associations between food and beverage groups and major diet-related chronic diseases: An exhaustive review of pooled/meta-analyses and systematic reviews. Nutr Rev. 72(12): 741-62.

Kabbani T et al. 2012. Body mass index and risk of obesity in coeliac disease treated with the gluten free diet. Aliment Pharmacol Ther. 35(6): 723-9.

Pietzak M. 2012. Celiac disease, wheat allergy, and gluten sensitivity: When gluten free is not a fad. JPEN. 36(1 Suppl): 68-75S.

Sapone et al. 2012. Spectrum of gluten-related disorders: Consensus on new nomenclature and classification. BMC Medicine. 10: 13.

Shepherd, S & Gibson, P. 2006. Understanding the gluten free diet for teaching in Australia. Nutrition & Dietetics. 63(3): 155-65.

Shepherd, S & Gibson, P. 2012. Nutritional inadequacies of the gluten-free diet in both recently-diagnosed and long-term patients with coeliac disease. J Hum Nutr Diet. 26(4): 349-58.

Ukkola et al. 2012. Changes in body mass index on a gluten-free diet in coeliac disease:
A nationwide study. European Journal of Internal Medicine. 23(4): 384-8.

Wild et al. 2010. Evidence of high sugar intake, and low fibre and mineral intake, in the gluten-free diet. Aliment Pharmacol Ther. 32(4): 573-81.

 

ARE YOU BEING TRICKED INTO SHOPPING BADLY? p46

Arnott’s. 2015. Nutrition values for Arnott’s sweet biscuits. Available at www.arnotts.com.au/wp-content/uploads/2015/08/Arnotts-Nutrition-Information-Plain-Sweet-Creams-and-Chocolate-Biscuits.pdf Accessed March 2016.

Food Standards Australia New Zealand. 2015. Nutrition ciontent claims about dietary fibre. Available at www.foodstandards.gov.au/industry/labelling/Pages/Qualifying-criteria-for-nutrition-content-claims-about-dietary-fibre.aspx Accessed March 2016.

Maston, G. 2016. The art of food sales [Blog] Gabrielle Maston Dietitian & Exercise Physiologist. Available at www.gabriellemaston.com/food-sales/ Accessed March 2016.

Thornton et al. 2013. Does the availability of snack foods in supermarkets vary internationally? Int J Behav Nutr Phys Act. 10: 56.

 

ALZHEIMER’S UPDATE: HOW WE CAN ALL REDUCE OUR RISK, p50

Alzheimer’s Australia. 2016. News. Available at www.fightdementia.org.au/news Accessed April 2016.

Alzheimer’s Society. 2014. What is Alzheimer’s disease? Available at www.alzheimers.org.uk Accessed April 2016.  

Elwood et al. 2013. Healthy Lifestyles Reduce the Incidence of Chronic Diseases and Dementia: Evidence from the Caerphilly Cohort Study. PLoS One. 8(12): e81877.

Forbes et al. 2015. Exercise programs for people with dementia. Cochrane Summaries. Available at http://summaries.cochrane.org/CD006489/exercise-programs-for-people-with...  

Hughes et al, 2013. Pulse wave velocity is associated with β-amyloid deposition in the brains of very elderly adults. Neurology. 81(19): 1711-18.

Laitinen et al. 2006. Fat intake at midlife and risk of dementia and Alzheimer’s disease: A population-based study. Dement Geriatr Cogn Disord. 22(1): 99-107.

Talbot et al. 2012. Demonstrated brain insulin resistance in Alzheimer’s disease patients is associated with IGF-1 resistance, IRS-1 dysregulation, and cognitive decline. J Clin Invest. 122(4): 1316-38.

Xu et al. 2011. Midlife overweight and obesity increase late-life dementia risk: a population-based twin study. Neurology. 76(18): 1568-74.

Sofi et al. 2010. Effectiveness of the Mediterranean diet: Can it help delay or prevent Alzheimer’s disease? J Alzheimers Dis. 20(3): 795-801.

Naqvi et al. 2013. Preventing cognitive decline in healthy older adults. CMAJ. 185(10): 881-5.

 

April 2016

WHEN FOOD RULES YOU, p34

American Psychiatric Association. 2013. Diagnostic and Statistical Manual of Mental Disorders (DSM-5), Fifth Edition.

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Eating Disorders Victoria. 2015. Key Research and Statistics. Available at www.eatingdisorders.org.au/key-research-a-statistics Accessed January 2016.

Swanson et al. 2011. Prevalence and correlates of eating disorders in adolescents. Results from the national comorbidity survey replication adolescent supplement. Arch Gen Psychiatry. 68(7): 714–23.

National Eating Disorders Association (NEDA). 2016. Binge Eating Disorder. Available at www.nationaleatingdisorders.org/binge-eating-disorder Accessed January 2016.

National Eating Disorders Association (NEDA). 2016. Bulimia Nervosa. Available at  www.nationaleatingdisorders.org/bulimia-nervosa Accessed January 2016.

Dafer C, Telch C & Chen, E. 2009. Dialectical Behavior Therapy for Binge Eating and Bulimia. Guildford Press (New York).

 

SAILING THROUGH MENOPAUSE, p40

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Cade et al. 2010. Common dietary patterns and risk of breast cancer: analysis from the United Kingdom Women’s Cohort Study. Nutr Cancer. 62(3): 300-6.

Davidson et al. 2002. Management of hypercholesterolaemia in postmenopausal women. Drugs Aging. 19(3): 169-178.

Fowke et al. 2000. Brassica vegetable consumption shifts estrogen metabolism in healthy postmenopausal women. Cancer Epidemiol Biomarkers Prev. 9(8): 773-9.

Huang et al. 2010. An intensive behavioral weight loss intervention and hot flushes in women. Arch Intern Med. 170(13): 1161-7.

Leite et al. 2008. Menopause: Highlighting the effects of resistance training. Int J Sports Med. 31(11): 761-7.

Llaneza et al. 2010. Soy isoflavones, Mediterranean diet, and physical exercise in postmenopausal women with insulin resistance. Menopause. 17(2): 372-8.

Ma et al. 2013. Serum lipid-improving effect of soyabean β-conglycinin in hyperlipidaemic menopausal women. British Journal of Nutrition. 110(9): 1680-4.

North American Menopause Society (NAMA). 2010. Position Statement: Management of osteoporosis in postmenopausal women. Menopause. 17(1): 25-54.

Osteoporosis Australia. 2014. About Osteoporosis. Available at www.osteoporosis.org.au/about-osteoporosis Accessed January 2016.

Park et al. 2009. Dietary fiber intake and risk of breast cancer in postmenopausal women: The National Institutes of Health-AARP Diet and Health Study. Am J Clin Nutr. 90(3): 664-671.

Roberts, H. 2007. Managing the menopause. BMJ. 334(759): 736-741.

Seo et al. 2010. 12 weeks of combined exercise is better than aerobic exercise for increasing growth hormone in middle-aged women. Int J Sport Nutr Exerc Metab. 20(1): 21-6.

Sussman et al. 2015. Prevalence of menopausal symptoms among mid-life women: Findings from electronic medical records. BMC Women’s Health. Aug 13, 15:58. DOI: 10.1186/s12905-015-0217-y

Suzuki et al. 2008. Dietary fiber intake and risk of postmenopausal breast cancer defined by estrogen and progesterone receptor status – a prospective cohort study among Swedish women. Int J Cancer. 122(2): 403-12.

Taku et al. 2012. Extracted or synthesized soybean isoflavones reduce menopausal hot flash frequency and severity: systematic review and meta-analysis of randomized controlled trials. Menopause. 19(7): 776-90.

Thurston et al. 2015. Behavioral weight loss for the management of menopausal hot flashes: A pilot study. Menopause. 22(1): 59-65.

Utian et al (2015) S-equol: a potential non-hormonal agent for menopause-related symptom relief. Journal of Womens Health (Larchmt) 24 (3), 200-208. DOI: 10.1089/jwh.2014.5006

 

EAT LIKE A VEGETARIAN WITHOUT MISSING OUT, p70

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Dietitians Association of Australia. 2016. Vegetarian diets. Available at www.daa.asn.au/for-the-public/smart-eating-for-you/nutrition-a-z/vegetarian-diets/ Accessed January 2016.

Fox, N & Ward, K. 2008. Health, ethics and environment: a qualitative study of vegetarian motivations. Appetite. 50(2-3): 422-9.

Godfray et al. 2010. Food Security: The challenge of feeding 9 billion people. Science. 327: 812-8.

Key et al. 2006. Health effects of vegetarian and vegan diets. Proceedings of the Nutrition Society. 65: 35-41.

McEvoy et al. 2012. Vegetarian diets, low-meat diets and health: A review. Public Health Nutr. 15(12): 2287-94.

Ministry of Health. 2012. Eating for Healthy vegetarians. Available at www.healthed.govt.nz Accessed January 2016.

Orlich et al. 2013. Vegetarian dietary patterns and mortality in Adventist Health Study 2. JAMA Intern Med. 173(13): 1230-8.

Orlich, MJ & Fraser, GE. 2014. Vegetarian diets in the Adventist Health Study 2: A review of initial published findings. Am J Clin Nutr. 100: S353-8.

Pribis et al. 2010. Beliefs and attitudes toward vegetarian lifestyle across generations. Nutrients 2(5): 523-31.

Tantamango-Bartley et al. 2013. Vegetarian diets and the incidence of cancer in a low-risk population. Cancer Epidemiol Biomarkers Prev. 22(2): 286-94.

 

5 WAYS TO KEEP KIDS HEALTHY FOR LIFE! p48

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BBC News. Too much variety ‘makes you fat’. 4 June 2011. Available at www.news.bbc.co.uk/2/hi/health/1363756.stm Accessed January 2016.

Bradshaw, CP. 2014. The role of families in preventing and buffering the effects of bullying. JAMA Pediar. 168(11): 991-3.

Cornell Food & Brand Lab. Dinner rituals correlate with child, adult weight. ScienceDaily, 29 October 2013. Available at www.sciencedaily.com/releases/2013/10/131029171952.htm Accessed January 2016.

Eisenberg et al. 2004. Correlations between family meals and psychological well-being among adolescents. Arch Pediatr Adolesc Med. 158(8): 792-6.

Elgar et al. 2014. Cyberbullying victimization and mental health in adolescents and the moderating role of family dinners. JAMA Pediatrics. 168(11): 1015-22.

Figueiro et al. 2011. The impact of light from computes on melatonin levels in college students. Neuro Endocrinol Lett. 32(2): 158-63.

Gillman et al. 2000. Family dinner and diet quality among older children and adolescents. Arch Fam Med. 9(3): 235-40.

Hardman et al. 2015. So many brands and varieties to choose from: Does this compromise the control of food intake in humans? PLoS ONE. 10(4): e0125869. 

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The Family Dinner Project. 2016. Resources. Available at www.thefamilydinnerproject.org

 

March 2016

NOW IN SEASON – TOMATOES, p18
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Fresh for Kids. 2011. Tomato. Available at www.freshforkids.com.au/veg_pages/tomato/tomato.html Accessed Dec 2015.

National Public Radio. 2012. How the taste of tomatoes went bad (and kept going). Available at www.npr.org Accessed Dec 2016.

Science Kids. 2016. Food Facts. Available at www.sciencekids.co.nz/sciencefacts/food/tomatoes.html Accessed Dec 2015.

The Age (Victoria). What they do to food. June 9, 2012. Available at www.theage.com.au/victoria/what-they-do-to-food-20120608-201su.html Accessed Dec 2015.

 

5 TIPS FOR BETTER BONE HEALTH, p20

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Diamond et al. 2005. Vitamin D and adult bone health in Australia and New Zealand: A position statement. Med J Aust. 182(6): 281-5.

Garvan Institute of Medical Research. 2013. Osteoporosis. Available at www.garvan.org.au/research/diseases-we-research/osteoporosis Accessed Dec 2015.  

Healthy Bones Australia. 2012. Calcium content of select foods. Available at www.healthybonesaustralia.org.au/how/calcium/calcium-content-of-select-foods/ Accessed Dec 2015.

Nutrition Australia. 2012. Osteoporosis. Available at www.nutritionaustralia.org/national/resource/osteoporosis Accessed Dec 2015.

Osteoporosis Australia. 2014. About Osteoporosis. Available at www.osteoporosis.org.au Accessed Dec 2015. 

The Royal Australian College of General Practitioners. 2012. Osteoporosis: Prevention and detection in general practice. Available at www.racgp.org.au/afp/2012/march/osteoporosis-prevention-and-detection/ Accessed Dec 2015.

 

WHAT’S THE DEAL WITH … CACAO, p22

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Ding et al. 2006. Chocolate and prevention of cardiovascular disease: A systematic review. Nutr Metab. 3:2.

Erdman et al. 2008. Effects of cocoa flavanols on risk factors for cardiovascular disease. Asia Pac J Clin Nutr. 17 Suppl 1: 284-7.

Latif, R. 2013. Health benefits of cocoa. Curr Opin Clin Nutr Metab Care. 16(6): 669-74.

 

10 WAYS TO SNEAK IN MORE VEGIES, p42

Australian Food News. 2013. More Australian children skipping breakfast. Available at www.ausfoodnews.com.au/2013/09/26/more-australian-children-skipping-breakfast.html Accessed Dec 2015.

Blatt et al. 2011. Hidden vegetables. An effective strategy to reduce energy intake and increase vegetable intake in adults. Am J Clin Nutr. 93(4): 756-63.

Ellyn Satter Institute. 2016. How Children Learn to Like New Food. Available at www.ellynsatterinstitute.org/htf/howchildrenlearntolikenewfood.php Accessed Dec 2015.

Thinking Nutrition. 2012. Vegetables by stealth. Available at www.thinkingnutrition.com.au/vegetables-by-stealth/ Accessed Dec 2015.

Wansink et al. 2012. Attractive names sustain increased vegetable intake in schools. Preventative Medicine. 55(4): 330-2.

Wansink et al. 2015. A plant to plate pilot. A cold-climate high school garden increased vegetable selection but also waste. Acta Paediatr. 104(8): 823-6.

 

THE DIET THAT MENDS BROKEN HEARTS, p46

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Kent et al. 2013 Long-term effectiveness of the community-based Complete Health Improvement Program (CHIP) lifestyle intervention: A cohort study. BMJ Open. 3(11).

Morton et al. 2013. The effectiveness of the Complete Health Improvement Program (CHIP) in Australasia for reducing selected chronic disease risk factors: a feasibility study. N Z Med J. 126(1370): 43-54.

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Shurney et al. 2012. CHIP lifestyle program at Vanderbilt University demonstrates an early ROI for a diabetic cohort in a workplace setting: A case study. Journal of Managed Care Medicine. 15(4): 5-15.

Thieszen et al. 2011. The Coronary Health Improvement Project (CHIP) for lowering weight and improving psychosocial health. Psychol Rep. 109(1): 338-52.

 

February 2016

NOW IN SEASON – GRAPES, p19

ABC. 2014. Scientists developing lolly flavoured grape varieties www.abc.net.au/news/2014-11-19/lolly-flavoured-grapes-varieties/5902516 Accessed November 2014.

Fresh for Kids.2011 Grapes. Available at www.freshforkids.com.au Accessed November 2015.

National Public Radio (NPR). 2013. We Like ‘Em Big And Juicy: How Our Table Grapes Got So Fat. Available at www.npr.org/sections/thesalt/2013/03/06/173617381/we-like-em-big-and-juicy-how-our-table-grapes-got-so-fat Accessed November 2015.

The University of Sydney. 2015. The Glycemic Index. Available at www.glycemicindex.com Accessed November 2015.

 

LABEL DETECTIVE: DOES ADDED FIBRE IN FOOD TRIGGER BLOATING? p20

Food Australia Supplement. The Resistant Starch Report: An Australian update on health benefits, measurement and dietary intakes. Available at www.foodaust.com.au/wp-content/uploads/2012/04/Hi_Maize-supplement_web.pdf Accessed October 2015.

Goodness Superfoods. 2010. Resistant starch – what is this missing fibre we speak of?  Available at www.goodnesssuperfoods.com.au/2011/03/resistant-starch-what-is-this-missing-fibre-we-speak-of/ Accessed October 2015.

Tate & Lyle. 2014. Polydextrose: Health Benefits and Product Applications. Available at www.foodnutritionknowledge.info/Documents/TL%20PDX%20Brochure2013.pdf Accessed October 2015.

 

5 TELLTALE SIGNS THAT YOU’RE DEHYDRATED, p42

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Baylor College of Medicine. 2015. Thirsty? You’re already dehydrated; June 15, 2015. Available at www.bcm.edu/news/sports-medicine/thirsty-you-are-already-dehydrated Accessed November 2015.

BBC Science. 2014. Maintaining water balance. Available at www.bbc.co.uk/schools/gcsebitesize/science/add_ocr_pre_2011/homeostasis/waterbalrev1.shtml Accessed November 2015.

Better Health Channel. 2015. Fatigue fighting tips. Available at www.betterhealth.vic.gov.au/health/conditionsandtreatments/fatigue-fighting-tips  Accessed November 2015.

Better Health Channel. 2015. Caffeine. Available at www.betterhealth.vic.gov.au/health/healthyliving/caffeine Accessed November 2015.

Better Health Channel. 2014. Kidneys. Available at www.betterhealth.vic.gov.au/health/conditionsandtreatments/kidneys  Accessed November 2015.

Blue Planet. 2015. Water Facts. Available at www.blueplanet.nsw.edu.au/water-facts/.aspx Accessed November 2015.

Cleveland Clinic. 2013. What the color of your urine says about you. Available at www.health.clevelandclinic.org/2013/10/what-the-color-of-your-urine-says-about-you-infographic/ Accessed November 2015.

Migraine Research Foundation. 2015. About Migraine. Available at www.migraineresearchfoundation.org/about-migraine.html Accessed November 2015.

National Health and Medical Research Council (NHMRC). 2013. Nutrient Reference Values. Available at www.nrv.gov.au/nutrients/water Accessed November 2015.

NHS Choices. 2014. A small amount of coffee will not dehydrate you. Available at www.nhs.uk/news/2014/01January/Pages/A-small-amount-of-coffee-will-not-dehydrate-you.aspx Accessed November 2015.

The Pain Centre of Arizona. 2013. Is dehydration causing your headache? Available at www.thepaincenter.com/news/headaches-and-dehydration Accessed November 2015.

 

NANOPARTICLES: IS OUR FOOD IN DANGER? p46

Food Standards Australia New Zealand (FSANZ). 2015. Nanotechnology and Food. Available at www.foodstandards.gov.au/consumer/foodtech/nanotech/Pages/default.aspx Accessed December 2015.

Fletcher N, Bartholomaeus A. 2011. Regulation of Nanotechnologies in Food in Australia and New Zealand. International Food Risk Analysis Journal. DOI: 10.5772/10685

Friends of the Earth. 2014. Report: Tiny Ingredients, Big Risks: Nanomaterials rapidly entering food and farming. Available at www.foe.org/projects/food-and-technology/nanotechnoloy Accessed December 2015.

Labelling Logic: Review of Food Labelling Law and Policy. 2011. Available at www.foodlabellingreview.gov.au/internet/foodlabelling/publishing.nsf/content/labelling-logic Accessed December 2015

Li et al. 2009. PAMAM nanoparticles promote acute lung injury by inducing autophagic cell death through the Akt-TSC2-mTOR signaling pathway. J Mol Cell Biol. DOI: 10.1093/jmcb/mjp002

Mahler et al. 2012. Oral exposure to polystyrene nanoparticles affects iron absorption. Nature Nanotechnology. 7: 264-71.

Oxford University Press. 2009. Health Risks Of Nanotechnology: How Nanoparticles Can Cause Lung Damage, And How The Damage Can Be Blocked. ScienceDaily, 11 June 2009. Available at www.sciencedaily.com/releases/2009/06/090610192431.htm Accessed December 2015.

 

January 2016

NOW IN SEASON: SWEET CORN, p19

Fresh for Kids. 2011. Corn. Available at www.freshforkids.com.au Accessed October 2015.

Sweet Corn Festival. 2004. Sweet Corn Fun Facts. Available at www.sweetcornfest.com Accessed October 2015.

 

LABEL DETECTIVE: 7 MISTAKES TO AVOID FOOD POISONING, p24

Food Safety Information Council. 2015. Food Safety Tips. Available at www.foodsafety.asn.au/resources  Accessed November 2015.

NSW Food Authority. 2013. Keeping food safe. Available at www.foodauthority.nsw.gov.au Accessed November 2015.

 

WHAT’S YOUR FOOD IQ? P34

Better Health Channel. 2012. Olive oil. Available at www.betterhealth.vic.gov.au/health/healthyliving/olive-oil Accessed October 2015.

Better Health Channel. 2013. Carbohydrates and the glycaemic index. Available at www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/carbohydrates_and_the_glycaemic_indexAccessed October 2015.

Cancer Council Australia. 2015. Vitamin D. Available at www.cancer.org.au/preventing-cancer/sun-protection/vitamin-d/ Accessed October 2015.

Choice. 2015. WHO warns against added sugar. Available at www.choice.com.au/food-and-drink/nutrition/sugar/articles/who-releases-recommendations-on-free-sugar-consumption-110315 Accessed October 2015.

Coeliac Australia. 2013. Travelling to Australia. Available at www.coeliac.org.au/uploads/65701/ufiles/Travel/Travelling_to_Australia.pdf Accessed October 2015.

Dairy Australia. 2015. Milk – Nutrition Information. Available at www.legendairy.com.au/dairy-foods/dairy-products/milk/nutrition-information Accessed October 2015.

Food Standards Australia New Zealand. 2012. Nutrition Information User Guide. Available at www.foodstandards.gov.au/code/userguide/Documents/Userguide_Nutrition%20Claims_PartB_March12.pdf Accessed October 2015.

Grains & Legumes Nutrition Council. 201. Quinoa. Available at www.glnc.org.au/grains-2/types-of-grains/quinoa/ Accessed October 2015.

The University of Sydney. 2015. The Glycemic Index. Available at www.glycemicindex.com Accessed October 2015.

 

SOOTHE HOLIDAT BLOATING, p36

Bell et al. 2006. Constipation and Bloating. Available at www.gutfoundation.com Accessed October 2015.

Better Health Channel. 2014. Constipation. Available at www.betterhealth.vic.gov.au/health/conditionsandtreatments/constipation Accessed October 2015.

Better Health Channel. 2014. Fluid retention. Available at www.betterhealth.vic.gov.au/health/conditionsandtreatments/Fluid%20retention Accessed October 2015.

Hungin et al. Systematic review: Probiotics in the management of lower gastrointestinal symptoms in clinical practice – an evidence-based international guide. Ailment Pharmacol Ther. 38(8): 864-86.

Leung et al. 2011. Chronic constipation: An evidence-based review. JABFM. 24(4): 436-51.

Monash University. 2015. Frequently Asked Low FODMAP Diet Questions. Available at www.med.monash.edu/cecs/gastro/fodmap/low-fodmap.html#1 Accessed October 2015.

Nestle Nutrition, Health & Wellness. 2015. Dietary Fibre. Available at www.nestle.com.au/nhw/nutritionfactsheets/dietaryfibre Accessed October 2015.

Seo et al. 2013. Abdominal bloating: Pathophysiology and treatment. J Neurogastroenterol Motil. 19(4): 433-453.

Shepherd Works. 2015. Low FODMAP diet. Available at www.shepherdworks.com.au/disease-information/low-fodmap-diet Accessed October 2015.

World Action on Salt & Health.2015. Salt and water retention. Available at www.worldactiononsalt.com/salthealth/factsheets/retention/ Accessed October 2015.

 

TUNE IN TO YOUR BODY’S CHANGING FOOD NEEDS, p42

Australian Institute of Sport. 2009. Protein. Available at www.ausport.gov.au/ais/nutrition/factsheets/basics/protein_-_how_much Accessed October 2015.

Gluckman et al. 2014. Nutrition & Lifestyle for Pregnancy & Breastfeeding. Oxford University Press.

Gluckman, P; Hanson, M. 2012. Fat, fate and disease. Oxford University Press.

Ministry of Health. 2003. Food and Nutrition Guidelines for Healthy Adults: A background paper. Available at www.health.govt.nz/publication/eating-and-activity-guidelines-new-zealand-adults Accessed October 2015.

Ministry of Health. 2006. Food and Nutrition Guidelines for Healthy Pregnant and Breastfeeding Women: A background paper. Available at www.health.govt.nz/system/files/documents/publications/food-and-nutrition-guidelines-preg-and-bfeed.pdf Accessed October 2015.

Ministry of Health. 2014. Healthy weight gain during pregnancy. Available at www.health.govt.nz/your-health/healthy-living/food-and-physical-activity/healthy-eating/healthy-weight-gain-during-pregnancy Accessed October 2015.

Ministry of Health. 2014. Listeria. Available at www.health.govt.nz/your-health/conditions-and-treatments/diseases-and-illnesses/food-and-water-borne-diseases/listeria Accessed October 2015.

NHS Choices. 2015. Menopause and your bone health. Available at www.nhs.uk/Livewell/healthy-bones/Pages/menopause-and-your-bone-health.aspx Accessed October 2015.

Plunket. 2015. Mum’s diet while breastfeeding. Available at www.plunket.org.nz/your-child/newborn-to-6-weeks/food-and-nutrition/mums-diet/ Accessed October 2015.

Sports Dietitians Australia. 2015. Fact Sheets. Available at www.sportsdietitians.com.au/factsheets/ Accessed October 2015.

World Health Organization. 2015. Interim Report of the Commission on Ending Childhood Obesity Available at www.who.int/end-childhood-obesity/commission-ending-childhood-obesity-interim-report.pdf?ua=1 Accessed October 2015.

Youngson N; Whitelaw, E. 2011. The effects of acquired paternal obesity on the next generation. Asian J Androl. 13(2): 195-6. 

 

December 2015

NOW IN SEASON: RASPBERRIES, p23

Fresh Aussie Raspberries and Blackberries. 2015. Available at www.freshberries.com.au Accessed Oct 2015.

Fresh for Kids. 2011. Raspberry. Available at www.freshforkids.com.au Accessed Oct 2015.

Saxelby, C. 2012. Complete Food and Nutrition Companion: The Ultimate A-Z Guide. Hardie Grant Books (Australia).

 

LABEL DETECTIVE: THE CHILLING FACTS, p24

Choice. 2014. Fresh food tricks. Available at www.choice.com.au/shopping/everyday-shopping/supermarkets/articles/fresh-food-tricks Accessed October 2015.

VIC Agriculture. Horticulture. Available at www.agriculture.vic.gov.au/agriculture/horticulture Accessed October 2015.

 

WHAT TO EAT TO FEEL CALM, p40

Dinges et al. 1997. Cumulative sleepiness, mood disturbance, and psychomotor vigilance performance decrements during a week of sleep restricted to 4-5 hours per night. Sleep. 20(4): 267-77.

Mental Health Foundation. 2015. Diet and mental health. Available at www.mentalhealth.org.uk/help-information/mental-health-a-z/d/diet/ Accessed September 2015.

Mental Health Foundation. 2015. Nutrients table. Available at www.mentalhealth.org.uk/help-information/mental-health-a-z/D/nutrients-table/ Accessed September 2015.

MIND. 2015. How can food affect mood? Available at www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/#.VigsX34rKHs Accessed September 2015.

Parker et al. 2006. Omega-3 fatty acids and mood disorders. Am J Psychiatry. 163(6): 969-78.

Penckofer et al. 2010. Vitamin D and depression: Where is all the sunshine? Issues Ment Health Nurs. 31(6): 385-393.

Saxelby, S. 2012. Complete Food and Nutrition Companion: The Ultimate A-Z Guide. Hardie Grant Books (Australia).

Stress Management Society. 2015. Exercise. Available at www.stress.org.uk/exercise.aspx Accessed September 2015.

Weir, K. 2011. The exercise effect. Monitor on Psychology. 42(11): 48.

 

THE HEADLINES THAT ARE BAD FOR YOUR HEALTH, p46

British Dietetic Association. 2014. Food Fact Sheets: Detox Diets. Available at www.bda.uk.com/foodfacts/detoxdiets Accessed October 2015.

NHS Choices. 2015. What are superfoods? Available at www.nhs.uk/livewell/superfoods.aspx Accessed October 2015.

Weichselbaum, E. 2012. Does bread cause bloating? Nutrition Bulletin. 37(1): 30-36.

Ye et al. 2012. Greater whole-grain intake is associated with lower risk of type 2 diabetes, cardiovascular disease, and weight gain. J Nutr. 142(7): 1304-13. 

 

October 2015

NOW IN SEASON! PEAS, p20

Food Standards Australia New Zealand (FSANZ). 2010. NUTTAB Online Searchable Database. Available at www.foodstandards.gov.au Accessed June 2015.

Grains & Legumes Nutrition Council. 2015. Peas. Available at www.glnc.org.au/legumes/types-of-legumes/peas/ Accessed June 2015.

National Heart Foundation of Australia. 2015. In Season: Fresh Peas. Available at www.heartfoundation.org.au Accessed June 2015. 

Saxelby, C. 2012. Complete Food and Nutrition Companion: The Ultimate A-Z Guide. Hardie Grant Books (Australia).

Stanton, R. 2007. Rosemary Stanton’s Complete Book of Food and Nutrition. Simon & Schuster Ltd (Australia).

 

LABEL DETECTIVE: THE TRUTH ABOUT FOOD LABELS, p25

Fabiansson, SU. 2006. Precision in nutrition information declarations on food labels in Australia. Asia Pac J Clin Nutr. 15 (4): 451-458.

Food Standards Australia New Zealand (FSANZ). 2011. Nutrition Panel Calculator Explanatory Notes. Available at www.foodstandards.gov.au Accessed August 2015.

Novotny. 2012. Discrepancy between the Atwater factor predicted and empirically measured energy values of almonds in human diets. Am J Clin Nutr. 96: 296-301.

 

THE FULLNESS FACTOR, p36

Blundell et al. 1993. Dietary fat and the control of energy intake: Evaluating the effects of fat on meal size and postmeal satiety. Am J Clin Nutr. 57(5): 772S-777S

Crujeiras et al. 2010. Weight regain after a diet-induced loss is predicted by higher baseline leptin and lower ghrelin plasma levels. J Clin Endocrinol Metab. 95(11): 5037-44.

Gosby et al. 2011. Testing protein leverage in lean humans: A randomised controlled experimental study. PLoS ONE. 6(10): e25929.

Holt et al. 1995. A satiety index of common foods. European Journal of Clinical Nutrition. 49: 675-690.

Howarth et al. 2001. Dietary fiber and weight regulation. Nutr Rev. 59(5): 129-139.

Journel et al. 2012. Brain responses to high-protein diets. Adv Nutr. 3: 322-29.

Larsen et al. 2010. Diets with high or low protein content and glycemic index for weight-loss maintenance. N Engl J Med. 363(22): 2102-13.

Liddle et al. 1986. Proteins but not amino acids, carbohydrates, or fats stimulate cholecystokinin secretion in the rat. Am J Physiol. 241(2): G243-8.

Martens et al. 2012. Protein leverage affects energy intake of high-protein diets in humans. Am J Clin Nutr. doi: 10.3945/ajcn.112.046540.

Myers. 2010. Obesity and leptin resistance: Distinguishing cause from effect. Trends Endocrinol Metab. 21(11): 643-651.

Obesity Action Coalition. 2015. Grehlin, the “Go” Hormone. Available at www.obesityaction.org/educational-resources/resource-articles-2/general-articles/ghrelin-the-go-hormone Accessed July 2015.

Psych Central. 2015. What us real hunger? Available at www.psychcentral.com/library/eatdis_hunger.htm Accessed July 2015.

Simpson et al. 2003. Geometric analysis of macronutrient intake in humans: The power of protein? Appetite. 41(2): 123-40.

Slavin J, Green H. 2007. Dietary fibre and satiety. Nutrition Bulletin. 32(1): 32-42.

Weigle et al. 2005. A high-protein diet induces sustained reductions in appetite, ad libitum caloric intakes, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations. Am J Clin Nutr. 82(1): 41-48.

 

FUEL YOUR WORKOUT: THE RIGHT FOOD FOR EXERCISE, p42

NHS Choices. 2014. Food and drinks for sport. Available at www.nhs.uk Accessed June 2015.

Sports Dietitians Australia. 2009. Fact Sheet: Eating and drinking before sport. Available at www.sportsdietitians.com.au Accessed June 2015.

 

THE DIET THAT LOWERS CHOLESTEROL, p44

Better Health Channel. 2014. Cholesterol. Available at www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/cholesterol_explained Accessed August 2015.

 British Heart Foundation. 2015. BHF Headline Statistics. Available at www.bhf.org.uk/~/media/files/research/heart-statistics/cardiovascular-disease-statistics-headline-statistics.pdf Accessed August 2015.

 Heart UK. 2008. Fact Sheet: The Portfolio Diet. Available at www.heartuk.org.uk/images/uploads/healthylivingpdfs/HUK_factsheet_D01_portD.pdf Accessed August 2015.  

 Jenkins et al. 2003. Effects of a dietary portfolio of cholesterol-lowering foods vs lovastatin on serum lipids and C-reactive protein. JAMA. 290(4): 502-510.

 Jenkins et al. 2003. The effect of combining plant sterols, soy protein, viscous fibers, and almonds in treating hypercholesterolemia. Metabolism. 52(11): 1478-1483.

 National Heart Foundation of Australia. 2015. High cholesterol. Available at www.heartfoundation.org.au Accessed August 2015. 

 

September 2015

LABEL DETECTIVE: HOW TO SPOT SUGAR, pTK

Food Standards Australia New Zealand (FSANZ). 2012. Nutrition information panels. Available at  www.foodstandards.gov.au/consumer/labelling/panels/Pages/default.aspx Accessed June 2015.

US Food and Drug Administration. 2015. Proposed changes to the nutrition facts label. Available at www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm385663.htm Accessed June 2015. 

World Healthy Organisation. 2015. Gudineline: Sugars intake for adults and children. Available at www.who.int/nutrition/publications/guidelines/sugars_intake/en/ Accessed June 2015.

 

THE LIFESTYLE THAT SLOWS AGEING, pTK

American Heart Association Newsroom. 2015. Semi-veggie diet effectively lowers heart disease, stroke risk. American Heart Association Meeting Report Abstract 16. Available at www.newsroom.heart.org/news/semi-veggie-diet-effectively-lowers-heart-disease-stroke-risk?preview=24bd Accessed June 2015.

Australian Institte of Health and Welfare. 2015. Overweight and obesity. Available at www.aihw.gov.au/overweight-and-obesity/ Accessed June 2015.

Blue Zones. 2015. Available at www.bluezones.com/ Accessed June 2015.

Cancer Council. 2009. Position Statement – Meat and cancer prevention. Available at www.cancer.org.au/ Accessed June 2015.

Consumer Insights Research. Nuts for Life 2012. Research Report: Understanding the attitudes to nut consumption help by health professionals and consumers. Victoria 2012.

Danby FW. 2010. Nutrition and aging skin: sugar and glycation. Clin Dermatol. 28(4): 409-11.

Darmadi-Blackberry et al. 2004. Legumes: the most important dietary predictor of survival in older people of different ethnicities. Asia Pacific J Clin Nutr. 13(2): 217-220.

Drinkwise Australia. 2014. Available at www.drinkwise.org.au/ Accessed June 2015.

Ellsworth, et al. 2001. Frequent nut intake and risk of death from coronary heart disease and all causes in postmenopausal women: The Iowa Women’s Health Study. Nutr Metab Cardiovasc Dis. 11(6): 372-7.

Fraser et al. 1992. A possible protective effect of nut consumption on risk of coronary heart disease. The Adventist Health Study. Arch Intern Med. 152(7): 1416-24.

Grains & Legumes Nutrition Council. 2015. Legumes and cancer. Available at www.glnc.org.au/legumes/legumes-health/legumes-cancer/ Accessed June 2015.

Grains & Legumes Nutrition Council. 2015. Legumes and diabetes. Available at www.glnc.org.au/legumes/legumes-health/legumes-diabetes/ Accessed June 2015.

 

Guasch-Ferré et al. 2013. Frequency of nut consumption and mortality risk in the PREDIMED nutrition intervention trial. BMC Medicine. 11: 164.

Hu et al. 1998. Frequent nut consumption and risk of coronary heart disease in women: prospective cohort study. BMJ. 317: 1341-5.

Lanou et al. 2011. Reduced cancer risk in vegetarians: an analysis of recent reports. Cancer Manag Res. 3: 1-8.

Mishra, BN. 2009. Secret of eternal youth; teaching from the centenarian hot spits (“Blue Zones”). Indian J Community Med. 34(4): 273-275.

Orlich et al. Vegetarian dietary patterns and the risk of colorectal cancers. JAMA Intern Med. 175(5):767-776.

Panagiotakos et al. 2011. Sociodemographic and lifestyle statistics of oldest old people (>80 years) living in Ikaria island: The Ikaria Study. Cardiol Res Pract. doi:10.4061/2011/679187

Sabaté J^. 2003. Nut consumption and body weight. Am J Clin Nutr. 78: 647S-650S.

Singh et al. 2014 Advanced glycation end products and diabetic complications. Korean J Physiol Pharmacol. 18(1): 1-14.

Willcox et al. 2007. Calorie restriction, the traditional Okinawan diet, and healthy aging: the diet of the world’s longest-lived people and its potential impact on morbidity and life span. Ann N Y Acad Sci. 1114: 434-55.

World Cancer Research Fund. 2011. Colorectal Cancer 2011 Report. Available at www.dietandcancerreport.org/ Accessed June 2015

World Cancer Research Fund International. 2015. Animal foods. Available at www.wcrf.org/int/research-we-fund/cancer-prevention-recommendations/animal-foods Accessed June 2015.

THE FACTS ON FARTING, pTK

Better Health Channel. 2012. Flatulence. Available at www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/flatulence Accessed June 2015.

Bolin, TD. 2013. Wind: Problems with intestinal gas. Australian Family Physician. 42(5): 280-283.

Bolin TD, Stanton RA. 1999. Flatus emission patterns and fibre intake. Euro J Surgery. 582: 115-8.

Gastroenterological Society of Australia. 2015. Maintaining a healthy digestive system. Available at www.gesa.org.au/content.asp?id=105 Accessed June 2015.

National Health Services Choices. 2015. Flatulence. Available at www.nhs.uk/Conditions/Flatulence/Pages/Introduction.aspx Accessed June 2015.

The Gut Foundation. 2015. Symptoms – Wind/flatulence. Available at www.gutfoundation.com.au/Symptoms Accessed June 2015.

 

DINING OUT WITHOUT THE WEIGHT GAIN! pTK

Irmak et al. 2011. The impact of product name on dieters’ and nondieters’ food evaluations and consumption. Journal of Consumer Research. 38(2): 390-405

 

 

References – August 2015

Now in season! Fennel, p20

Botany Everyday. 2015. Apiaceae. Available at www.botanyeveryday.com/plant-families/apiaceae Accessed June 2015.

Fresh for Kids. 2011. Fennel. Available at www.freshforkids.com.au/veg_pages/fennel/fennel.html Accessed June 2015.

 

10 healthy eating mistakes you could be making, p34

American Dietetic Association. 2003. Position of the American Dietetic Association and Dietitians of Canada: Vegetarian diets. J Am Diet Assoc. 103(6): 748-65.

Anderson JW. 2003. Whole grains protect against atherosclerotic cardiovascular disease. Proc Nutr Soc. 62(1): 135-42

Coelho et al. 2006. Selective carbohydrate or protein restriction: effects on subsequent food intake and cravings. Appetite. 47(3): 352-60.

Jacobs et al. 1999. Is whole grain intake associated with reduced total and cause-specific death rates in older women? The Iowa Women’s Health Study. Am J Public Health. 89(3): 322-9.

Jacobs DR et al. 1995. Whole grain intake and cancer: a review of the literature. Nutr Cancer. 24(3): 221-9.

McEvoy et al. 2012. Vegetarian diets, low-meat diets and health: a review. Public Health Nutr. 15(12): 2287-94.

Pedersen et al. 2002. Saliva and gastrointestinal functions of taste, mastication, swallowing and digestion. Oral Dis. 8(3): 117-29.

Polivy J. 1996. Psychological consequences of food restriction. J Am Diet Assoc. 96(6): 589-92.

Steffen et al. 2003. Associations of whole-grain, refined-grain, and fruit and vegetable consumption with risks of all-cause mortality and incident coronary artery disease and ischemic stroke: the Atherosclerosis Risk in Communities (ARIC) Study. Am J Clin Nutr. 78(3): 383-90.

Wansink, B & Chandon, P. 2006. Can “low fat” nutrition labels lead to obesity? Journal of Marketing Research. 43(4): 605-617.

Yokoyama et al. 2014. Vegetarian diets and blood pressure: a meta-analysis. JAMA Intern Med. 174(4): 577-87.

 

Belly fat: Is insulin resistance to blame? p40

American Diabetes Association. 2015. Available at www.diabetes.org Accessed March 2015.

Brand-Miller, J & Foster-Powell, K. 2007. Low GI Diet: Managing Type 2 Diabetes – The essential diet

& lifestyle guide. Hachette (Australia).

Dunstan et al. 2007. Association of television viewing with fasting and 2-h post-challenge plasma glucose levels in adults without diagnosed diabetes. Diabetes Care. 30(3): 516-22.

Dunstan et al. 2012. Breaking up prolonged sitting reduces postprandial glucose and insulin responses. Diabetes Care. 35(5): 976-83.

Gaggini et al. 2013. Non-alcoholic fatty liver disease (NAFLD) and its connection with insulin resistance, dyslipidemia, atherosclerosis and coronary heart disease. Nutrients. 5(5): 1544-60.

Gillet et al. 2012. Non-pharmacological interventions to reduce the risk of diabetes in people with impaired glucose regulation: a systematic review and economic evaluation. Health Technol Assess. 16(33): 1-236.

Grøntved A & Hu FB. 2011. Television viewing and risk of type 2 diabetes, cardiovascular disease, and all-cause mortality: a meta-analysis. JAMA. 305(23): 2448-55.

Healy et al. 2008. Objectively measured light-intensity physical activity is independently associated with 2-hr plasma glucose. Diabetes Care. 30(6): 1384-9.

Hu et al. 1999. Walking compared with vigorous physical activity and risk of type 2 diabetes in women: a prospective study. JAMA. 282(15): 1433-9.

Marshall JC & Dunaif A. 2012. Should all women with PCOS should be treated for insulin resistance? Fertil Steril. 97(1): 18-22.

Salas-Salvado et al. 2011. Reduction in the incidence of type 2 diabetes with the Mediterranean diet: results of the PREDIMED-Reus nutrition intervention randomized trial. Diabetes Care. 34: 14-9.

Tanasescu et al. 2003. Physical activity in relation to cardiovascular disease and total mortality among men with type 2 diabetes. Circulation. 107(19): 2435-9.

Tonstad et al. 2009. Type of vegetarian diet, body weight and prevalence of type 2 diabetes. Diabetes Care. 32 (5): 791-6.

Willi et al. 2007. Active smoking and the risk of type 2 diabetes: a systematic review and meta-analysis. JAMA. 298(22): 2654-64.

 

What to eat to boost your mood, p44

Black Dog Institute. 2015 Available at www.blackdoginstitute.org.au Accessed June 2015.   

Bongiorno, P. 2015. Gut and mood: the microbiome in anxiety and depression. Available at www.ndnr.com/anxietydepressionmental-health/gut-and-mood-the-microbiome-in-anxiety-and-depression/ Accessed June 2015.

Cancer Council. 2009. Position statement: Meat and cancer prevention. Available at www.cancer.org.au Accessed June 2015.

Carpenter, S. 2012. That gut feeling. American Psychological Association. 43(8): 50.

Jacka, FN & Berk, M. 2012. Depression, diet and exercise. MJA Open. 1 Suppl 4: 21-23

Jacka et al. Association of Western and traditional diets with depression and anxiety in women. Am J Psychiatry. 167(3): 305-11.

Jacka et al. The association between habitual diet quality and the common mental disorders in community-dwelling adults: the Hordaland Health study. Psychosom Med. 73(6): 483-90.

Lee et al. 2015. Switching to a 10-day Mediterranean-style diet improves mood and cardiovascular function in a controlled crossover study. Nutrition. 31(5): 647-52.

Logan AC. 2004. Omega-3 fatty acids and major depression: A primer for the mental health professional. Lipids Health Dis. 3: 25.

Mental Health Foundation. 2006. Feeding Minds: The impact of food on mental health. Available at www.mentalhealth.org.uk/ Accessed June 2015.

Mental Health Foundation. Nutrients Table. Available at www.mentalhealth.org.uk/food Accessed June 2015.

Messaoudi et al. 2011. Assessment of psychotropic-like properties of a probiotic formulation (Lactobacillus helveticus R0052 and Bifidobacterium longum R0175) in rats and human subjects. Br J Nutr. 105(5): 755-64.

Player et al. 2013. Neuroplasticity in depressed individuals compared with healthy controls. Neuropsychopharmacology. 38: 2101-8

Sanchez-Villegas et al. 2009. Association of the Mediterranean dietary pattern with the incidence of depression: the Seguimiento Universidad de Navarra/University of Navarra follow-up (SUN) cohort. Arch Gen Psychiatry. 66(10): 1090-8.

Silvers, KM & Scott, KM. 2002. Fish consumption and self-reported physical and mental health status. Public Health Nutr. 5(3): 427-31.

 

References – July 2015

Now in season! Carrots, p23

AUSVEG. 2011. Top 10 most popular fresh vegetables revealed. Available at www.ausveg.com.au/media-release/top-10-most-popular-fresh-vegetables-revealed Accessed May 2015.

Fresh for Kids. 2011. Carrot. Available at www.freshforkids.com.au/veg_pages/carrot/carrot.html Accessed May 2015.

University of Arkansas Medical Sciences. 2015. Medical myths. Available at www.uamshealth.com/medicalmythscarrots Accessed May 2015.

University of Maryland Medical Center. 2012. Beta-carotene. Available at umm.edu/health/medical/altmed/supplement/betacarotene Accessed May 2015.

 

Label detective: The facts on fat, p31

National Heart Foundation of Australia. 2009. Dietary fats, dietary cholesterol and heart health. Available at www.heartfoundation.org.au/SiteCollectionDocuments/Dietary-Fats-Dietary-Cholesterol-and-Heart-Health.pdf Accessed May 2015.

National Heart Foundation of Australia. 2009. Vegetable oils. Available at www.heartfoundation.org.au/SiteCollectionDocuments/Tick-vegetable-oils.pdf Accessed May 2015.

NSW Food Authority. 2013. Nutrition labelling. Available at www.foodauthority.nsw.gov.au/consumers/food-labels/label-facts/nutrition-labelling/#.VTMEwvCqHRs Accessed May 2015.

 

Foods that fight colds, p32

Josling P. 2001. Preventing the common cold with a garlic supplement: A double-blind, placebo-controlled survey. Adv Ther. 18(4): 189-93.

Kang et al. 2013. The effect of probiotics on prevention of common cols: A meta-analysis of randomized controlled trial studies. Korean J Fam Med. 34(1): 2-10.

Saxelby, C. 2012. Complete Food and Nutrition Companion: The Ultimate A-Z Guide. Hardie Grant Books (Australia).

The University of Auckland. 2015. Flavonoids reduce cold and cough risk. Available at www.auckland.ac.nz/en/about/news-events-and-notices/news/news-2015/05/flavonoids-reduce-cold-and-cough-risk-.html Accessed May 2015

 

When’s your snack o’clock? p37

Kant AK et al. 2008. Association of breakfast energy density with diet quality and body mass index in American adults: National Health and Nutrition Examination Surveys, 1999-2004. Am J Clin Nutr. 88: 1396=404

Nutrition Australia. 2010. Dairy nutrition. Available at www.nutritionaustralia.org/national/frequently-asked-questions/dairy-nutrition-0 Accessed May 2015.

Rampersaud et al. 2005. Breakfast habits, nutritional status, body weight, and academic performance in children and adolescents. J Am Diet Assoc. 105(5): 743-60.

Wurtman RJ, Wurtman JJ. 1995. Brain serotonin, carbohydrate-craving, obesity and depression. Obes Res 3: 477S-80S.

 

Are you too healthy for your own good? p42

Bratman S. 2004. Health Food Junkies The rise of orthorexia nervosa – the health food eating disorder. Penguin Random House

Bratman S. 2015. Anxiety and Orthorexia Available at www.orthorexia.com Accessed March 2015

Brytek-Matera A. 2012. Orthorexia nervosa – an eating disorder, obsessive-compulsive disorder or disturbed eating habit? Archives of Psychiatry and Psychotherapy. 1: 55-60.

Donini et al. 2004. Orthorexia nervosa: A preliminary study with a proposal for diagnosis and an attempt to measure the dimension of the phenomenon. Eat Weight Disord. 9(2): 151-7

Kratina K. Orthorexia Nervosa. Available at www.nationaleatingdisorders.org/orthorexia-nervosa  Accessed March 2015.

 

Bitter pill: What to do when your meds cause weight gain, p44

Apovian et al. 2015. Pharmacological management of obesity: an Endocrine Society clinical practice guideline. J Clin Endocrinol Metab. 100(2): 342-362.

Kyle T, Kuehl B. 2014. Prescription medications and weight gain — what you need to know.

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Gallo et al. 2014. Combination contraceptives: Effects on weight. Cochrane Library. 

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Lopez et al. 2013. Effects of progestin-only birth control on weight. Cochrane Library.

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References –  JUNE 2015

 

Time to crack ‘activated’ nuts, pTK

Nuts for life. 2014. Frequently asked questions. Available at www.nutsforlife.com.au/frequently-asked-questions/faqs-general-questions/ Accessed April 2015.

Schlemmer et al. 2009. Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis. Mol Nutr Food Res. 53: S330 –S375

 

Learn to love rhubarb, pTK

Burkes Backyard. Fact sheets – rhubarb. Available at www.burkesbackyard.com.au/fact-sheets/food-and-recipes/food-health-nutrition/rhubarb-recipes/#.VT2YrSGqpBd Accessed April 2015.

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How to choose spices, pTK

American Heart Association. 19 March 2014. Spices and herbs intervention helps adults reduce salt intake. Available at newsroom.heart.org/news/spices-and-herbs-intervention-helps-adults-reduce-salt-intake Accessed March 2015.

National Heart Foundation of Australia. 2015. Food labels – salt. Available at www.heartfoundation.org.au/healthy-eating/food-labels/Pages/salt.aspx Accessed March 2015.

Saxelby, C. 2012. Complete Food and Nutrition Companion: The Ultimate A-Z Guide. Hardie Grant Books (Australia).

 

We need to talk about…bowel cancer, pTK

Australian Government Department of Health. 2015. National Bowel Cancer Screening Program. Available at www.cancerscreening.gov.au

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Sleeping less? You’re probably eating more, pTK

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Harrington CT. 2012. The Sleep Diet. Sydney: MacMillan Press

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Lee et al. 1999. Longitudinal changes in fatigue and energy during pregnancy and the postpartum period. J Obstet Neonatal Nurs. 28(2): 183-91.

Massey University News. 23 October 2013. Pregnant women’s changing sleep patterns revealed. Available at www.massey.ac.nz/ Accessed April 2015.

McAllister, et al. 2009. Ten putative contributors to the obesity epidemic. Crit Rev Food Sci Nutr. 49(10): 868-913.

National Sleep Foundation. 2015. How food and drink affect your sleep. Available at sleepfoundation.org/bedroom/taste.php Accessed April 2015.

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Patel et al. 2006. Association between reduced sleep and weight gain in women. Am J Epidemiol. 164(10): 947-54.

Patel et al. 2008. Short sleep duration and weight gain: a systematic review. Obesity(Silver Spring). 16: 643-53.

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Spiegel et al. 2004. Brief communication: Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Annals of Internal Medicine. 141(11): 846-50

Taheri S et al. 2004. Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. Plos Med. 1(3): e62.

Wisconsin Sleep. 2015. Sleep disorders. Available at www.wisconsinsleep.org/sleepdisorders.html   Accessed April 2015.

Wisner et al. 2002. Postpartum depression. N Engl J Med. 347(3): 194-199.

Xiao et al. 2013. A large prospective investigation of sleep duration, weight change, and obesity in the NIH-AARP diet and health study cohort. Am J Epidemiol. 178(11): 1600-10

Yee et al. 2002. Sleep disorders: a potential role in New Zealand motor vehicle accidents. Internal Medicine Journal. 32: 297-304

 

 

References – MAY 2015

 

In season: Brussel sprouts, p23

Australian Healthy Food Guide. 2010. In season April: Brussel sprouts. Available at www.healthyfoodguide.com.au/articles/2010/april/in-season-april-brussels-sprouts Accessed Mar. 2015.

Fresh for Kids. 2011. Brussel sprouts. Available at www.freshforkids.com.au/veg_pages/brussels_sprout/brussels_sprout.html Accessed Mar. 2015.

 

How much meat is in that meat pie? p28

Choice. 2014. What’s in your meat pie? Available at www.choice.com.au/food-and-drink/meat-fish-and-eggs/meat/articles/whats-in-a-meat-pie Accessed Feb. 2015.

Food Standards Australia New Zealand (FSANZ). 2011. Meat pies. Available at www.foodstandards.gov.au/consumer/generalissues/meatpie/Pages/default.aspx Accessed Feb. 2015.

 

Label detective: How to spot salt, p33

Australian Government Food and Health Dialogue. 2011. Sodium. Available at www.foodhealthdialogue.gov.au/internet/foodandhealth/publishing.nsf/Content/sodium

Food Standards Australia New Zealand (FSANZ). 2013. How much salt and sodium are we eating? Available at www.foodstandards.gov.au/consumer/nutrition/salthowmuch/Pages/howmuchsaltareweeating/howmuchsaltandsodium4551.aspx Accessed Mar. 2015.

Low Sodium Foods. 2015. Available at www.lowsodiumfoods.com.au/ Accessed Mar. 2015.

Meniere’s Australia. 2014. Salt skip news. Available at www.menieres.org.au/individuals.php Accessed Mar. 2015.

 

Mind food: How your gut controls your mood, p50

Bailey et al. 2011. Exposure to a social stressor alters the structure of the intestinal microbiota: implications for stressor-induced immunomodulation. Brain Behav Immun. 25(3): 397-407.

Cani et al. 2009. Gut microbiota fermentation of prebiotics increases satietogenic and incretin gut peptide production with consequences for appetite sensation and glucose response after a meal. Am J Clin Nutr. 90(5): 1236-43.

Griggs, J. Pregnant mother's stress affects baby's gut and brain. 15 November, 2013. New Scientist. Available at www.newscientist.com/article/dn24586-pregnant-mothers-stress-affects-babys-gut-and-brain.html#.VKiO61rLDzI Accessed Mar. 2015.

Hadhazy, A. Think Twice: How the Gut's "Second Brain" Influences Mood and Well-Being. 12 February, 2010. Scientific American. Available at www.scientificamerican.com/article/gut-second-brain/ Accessed Mar. 2015.

Hosoda et al. 1996. Effect of administration of milk fermented with Lactobacillus acidophilus LA-2 on fecal mutagenicity and microflora in the human intestine. J Dairy Sci. 79(5): 745-9.

McIntosh, J. Gut bacteria diversity improves with exercise, study shows. 10 June, 2014. Medical News Today. Available at www.medicalnewstoday.com/articles/277960.php Accessed Mar. 2015.

Neufeld K, Foster JA. 2009. Effects of gut microbiota on the brain: implications for psychiatry. J Psychiatry Neurosci. 34(3): 230–31.

Norris, J. Do Gut Bacteria Rule Our Minds? 15 August, 2014. University of California San Francisco (UCSF). Available at www.ucsf.edu/news/2014/08/116526/do-gut-bacteria-rule-our-minds Accessed Mar. 2015.

Swartz et al. 2012. Up-regulation of intestinal type 1 taste receptor 3 and sodium glucose luminal transporter-1 expression and increased sucrose intake in mice lacking gut microbiota. Br J Nutr. 107(5): 621-30.

Tillisch et al. 2013. Consumption of fermented milk product with probiotic modulates brain activity. Gastroenterology. 144(7): 1394–1401. 

 

References – April 2015

EAT IN FOR HEALTH, p19

CommBank Signals. 2013. Australians showing a taste for convenience. Available at www.commbank.com.au/about-us/news/media-releases/2013/australians-showing-a-taste-for-convenience.html Accessed Feb. 2015.

Wolfson et al. 2014. Is cooking at home associated with better diet quality or weight-loss intention? Public Health Nutr. 17:1-10. 

GET FRESH WITH APPLES, p21

Aussie Apples. 2015. Ask our nutritionist. Available at www.aussieapples.com.au/why-are-apples-healthy/ask-our-nutritionist.aspx Accessed Feb. 2015.

Condezo-Hoyos et al. 2014. Assessing non-digestible compounds in apple cultivars and their potential as modulators of obese faecal microbiota in vitro. Food Chemistry. 161: 208-15.

The University of Sydney. 2014. Glycemic Index. Available at www.glycemicindex.com/index.php Accessed Feb. 2015.

The World’s Healthiest Foods. 2015. Apples. Available at www.whfoods.com/index.php Accessed Feb. 2015.  

 

GET SOME CULTURE! 

Kim et al. 2011. Fermented kimchi reduces body weight and improves metabolic parameters in overweight and obese patients. Nutrition Research. 31(6): 436-43.

Masood et al. 2011. Beneficial effects of lactic acid bacteria on human beings. Critical Reviews in Microbiology. 37(1): 91-8.

O’Connor et al. 2014. Dietary dairy product intake and incident type 2 diabetes: a prospective study using dietary data from a 7-day food diary. Diabetologia. 57(5): 909-17.

Olivares et al. 2006. Dietary deprivation of fermented foods causes a fall in innate immune response. Lactic acid bacteria can counteract the immunological effect of this deprivation. J Dairy Res. 73(4): 492-8.

 

TASTEBUDS

Benn AM, Thomson WM. 2014. Saliva: an overview. NZ Dent J. 110(3): 92-96.

Campa et al. 2012. Bitter taste receptor polymorphisms and human aging. PLoSONE. 7(11): e45232

Fukunaga et al. 2005. Influences of aging on taste perception and oral somatic sensation. J Gerontol A Biol Sce Med Sci.  60(1): 109-13

Lindemann et al. 2002. The discovery of umami. Chem. Senses. 27(9): 843-844.

Mouritsen, O. 2012. Umami flavour as a means of regulating food intake and improving nutrition and health. Nutr Health. 21(1): 56-75. 

Sherwood, L. 2007. Human Physiology: From Cells to Systems, 6^th Edition. Brooks Cole (USA).

 

EXPLORE THE MEDITTERANEAN

Babio et al. 2014. Mediterranean diets and metabolic syndrome status in the PREDIMED randomized trial. CMAJ. 186(17): e649-57.

Brehm et al. 2009. One-year comparison of a high-monounsaturated fat diet with a high-carbohydrate diet in type 2 diabetes. Diabetes Care. 32(2): 215-16.

Charles et al. 2014. Protection from hypertension in mice by the Mediterranean diet is mediated by nitro fatty acid inhibition of soluble epoxide hydrolase. PNAS. 111(22): 8167-8172.

Crous-Bou et al. 2014. Mediterranean diet and telomere length in Nurses’ Health Study: population based cohort study. BMJ. 349: g6674.

Esposito et al. 2011. Mediterranean diet and weight loss: meta-analysis of randomised controlled trials. Metabolic Syndrome and Related Disorders. 9(1): 1-12.

Lahl et al. 2008. An ultra short episode of sleep is sufficient to promote declarative memory performance. J Sleep Res. 17(1): 3-10.

Naska et al. 2007. Siesta in healthy adults and coronary mortality in the general population. Arch Intern Med. 167(3): 296-301.

Noah A, Truswell AS. 2001. There are many Mediterranean diets. Asia Pac J Clin Nutr. 10(1): 2-9.

Okinawa Centenarian Study, 2015. Available at www.okicent.org/study.html Accessed Jan. 2015.

Q et al. 2002. Identification and quantitation of major carotenoids in selected components of the Mediterranean diet: green leafy vegetables, figs and olive oil. Eur J Clin Nutr. 56(11): 1149-54.

Salas-Salvado et al. 2011. Reduction in the incidence of type 2 diabetes with the Mediterranean diet: results of the PREDIMED-Reus nutrition intervention randomized trial. Diabetes Care. 34(1):14-9.

Wang et al. 2014. Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies. BMJ. 349: g4490.

 

EATING TO EASE ARTHRITIS

Arthritis Australia. 2014. Complementary therapies. Available at www.arthritisaustralia.com.au Accessed Feb. 2015.

Arthritis Australia. 2014. Fish oils. Available at www.arthritisaustralia.com.au Accessed Feb. 2015.

Arthritis Australia. 2014. Glucosamine and chondroitin. Available at www.arthritisaustralia.com.au Accessed Feb. 2015.

Arthritis Australia. 2014. What is arthritis? Available at www.arthritisaustralia.com.au Accessed Feb. 2015.

Arthritis Foundation. 2014. How fat affects arthritis. Available at www.arthritistoday.org/about-arthritis/arthritis-and-your-health/obesity/fat-and-arthritis.php Accessed Feb. 2015.

Better Health Channel. 2015. Arthritis. Available at www.betterhealth.vic.gov.au Accessed Feb. 2015.

Skoldstam et al. 2003. An experimental study of a Mediterranean diet intervention for patients with rheumatoid arthritis. Ann Rheum Dis. 62(3): 208-14. 

 

References March 2015

ORGANIC DEBATE, p21

Australian Organic Food Directory. 2013. Why does organic food cost more? www.organicfooddirectory.com.au Accessed Jan. 2015.

Barański et al. 2014. Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: a systematic literature review and meta-analyses. Br J Nutr. 112(5): 794-811.

Bradbury et al. 2014. Organic food consumption and the incidence of cancer in a large prospective study of women in the United Kingdom. British Journal of Cancer. 110: 2321-26.

Cornell Food & Brand Lab. 30 April 2010. Organic snackers underestimate calories, study shows. ScienceDaily. Available at www.sciencedaily.com/releases/2010/04/100428173344.htm Accessed Jan. 2015.

Søltoft et al. 2010. Effects of Organic and Conventional Growth Systems on the Content of Flavonoids in Onions and Phenolic Acids in Carrots and Potatoes. Journal of Agricultural and Food Chemistry. 58(19): 10323.

 

GET FRESH WITH MINT, p23

Benham, A. Greenilicious: 101 ways to love your greens. Arbon Publishing (Australia).

Harrington et al. 2011. A novel role for TRPM8 in visceral afferent function. Pain. 152(7): 1459-68.

Saxelby, C. 2012. Complete Food and Nutrition Companion: The Ultimate A-Z Guide. Hardie Grant Books (Australia).

The National Gardening Association. 2014. Growing Mint. Available at www.garden.org/foodguide/browse/herb/perennial/1237 Accessed Jan. 2015.

 

LABEL DETECTIVE: SHOULD YOU GO RAW? p30

Claeys et al. 2013. Raw or heated cow milk consumption: Review of risks and benefits. Food Control: 31(1): 251-62.

Foodwatch. 23 April 2014. The Raw Food Diet – an overview. Available at www.foodwatch.com.au/blog/healthy-weight-loss/item/the-raw-food-diet-an-overview.html  Accessed Dec 2014

Ladermann, D & Soria, C. 2012. Raw Food For Dummies. Wiley (Australia).

The Conversation. 12 December 2014. Explainer: what is raw milk and why is it harmful? Available at www.theconversation.com/explainer-what-is-raw-milk-and-why-is-it-harmful-35428  Accessed Dec. 2014.

The Raw Food Kitchen. 2012. What is raw and why go raw? Available at www.therawfoodkitchen.com.au/what-is-raw/ Accessed Dec. 2014.

 

SUGAR VS FAT, p36

Australian Bureau of Statistics. 2014. Australian Healthy Survey: Nutrition First Results – Food and Nutrients, 2011-2012. Available at www.abs.gov.au. Accessed Jan. 2015.

Dairy Australia. 2013. Australian Dairy Industry in Focus. Available at www.dairyaustralia.com.au/Industry-information/  Accessed Jan. 2015.

Green Pool Commodity Specialists. 2012. Sugar consumption in Australia: A statistical update. Brisbane, Australia. Available at http://greenpoolcommodities.com/files/8113/4932/3223/121004_Sugar_Consumption_in_Australia_-_A_Statistical_Update_-_Public_Release_Document.pdf Accessed Jan. 2015.

Heart Foundation New Zealand. 2015. Myth busting: butter versus margarine. Available at www.heartfoundation.org.nz/healthy-living/healthy-eating/food-for-a-healthy-heart/replace-butter/myth-busting-butter-versus-margarine Accessed Jan. 2015

National Geographic. August 2013. Sugar Love by Rich Cohen Available at http://ngm.nationalgeographic.com/2013/08/sugar/cohen-text Accessed Jan. 2015. 

SBS Food Investigators. 13 August 2010. Episode 5: The World War II Diet. Available at http://www.sbs.com.au/shows/foodinvestigators/listings/detail/i/2/article/3047/Episode-5-The-WWII-Diet Accessed Jan. 2015. 

Sugar Knowledge International. 2015. How sugar is made – the history. Available at www.sucrose.com/lhist.html Accessed Jan. 2015. 

 

YOU ARE WHAT YOUR PARENTS ATE… p42

Binder et al. 2012. Paternal diet-induced obesity retards early mouse embryo development, mitochondrial activity and pregnancy health. PLoS ONE. 7(12): e52304. 

Frazier et al. 2014. Prospective study of peripregnancy consumption of peanuts or tree nuts by mothers and the risk of peanut or tree nut allergy in their offspring. JAMA Pediatrics. 168(2): 156-62.

Gould et al. 2013. The effect of maternal omega-3 (n-3) LCPUFA supplementation during pregnancy on early childhood cognitive and visual development: a systematic review and meta-analysis of randomized controlled trials. Am J Clin Nutr 97(3):531-44.

Gugusheff et al. 2013. A maternal “junk-food” diet reduces sensitivity to the opioid antagonist naloxone in offspring post weaning. The FASEB Journal. 27: 1275-84

Hye et al. 2013. Transgenerational effects of paternal alcohol exposure in mouse offspring. Animal Cells and Systems. 17(6): 429.

Kaati et al. 2002. Cardiovascular and diabetes mortality determined by nutrition during parents’ and grandparents’ slow growth period. European Journal of Human Genetics. 10: 682-88.

 

Laker et al. 2013. Epigenetic origins of metabolic disease: The impact of the maternal condition to the offspring epigenome and later health consequences. Food Science and Human Wellness. 2(1): 1-11.

Lambrot et al. 2013. Low paternal dietary folate alters the mouse sperm epigenome and is associated with negative pregnancy outcomes. Nature Communications. (4) Article 2889

Learn Genetics. Genetic Science Learning Centre. University of Utah,
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Mennella JA. 2014. Ontogeny of taste preferences: basic biology and implications for health. Am J Clin Nutr. 99(3): S704–11

Nykjaer et al. 2014. Maternal alcohol intake prior to and during pregnancy and risk of adverse birth outcomes: evidence from a British cohort. J Epidemiol Community Health. 68: 542-9.

Pembrey et al. 2006. Sex-specific, male-line transgenerational responses in humans. European Journal of Human Genetics. 14: 169-66.

Soubry et al. 2013. Paternal obesity is associated with IGF2 hypomethylation in newborns: results from a Newborn Epigenetic study (NEST) cohort. BMC Medicine. 11: 29

 

WHY YOU NEED TO VEG OUT! p46

Aston et al. 2012. Impact of a reduced red and processed meat dietary pattern on disease risks and greenhouse gas emissions in the UK: a modelling study. BMJ Open. 2(5): e001072.

Garnett, T (2011) Where are the best opportunities for reducing greenhouse gas emissions in the food system (including the food chain)? Food Policy 36, S23-32. DOI: 10.1016/j.foodpol.2010.10.010

Garnett, T. 2008. Cooking up a storm – Food, greenhouse gas emissions and our changing climate. Food Climate Research Network.

Macdiarmid et al. 2012. Sustainable diets for the future: can we contribute to reducing greenhouse gas emissions by eating a healthy diet? Am J Clin Nutr. 96(3): 632-39.

Millward, DJ and Garnett, T. 2010. Conference on ‘Over-and undernutrition: challenges and approaches’. Plenary Lecture 3 – Food and the planet: nutritional dilemmas of greenhouse gas emission reductions through reduced intakes of meat and dairy foods. Proceedings of the Nutrition Society. 69: 103-118.

National Health and Medical Research Council (NHMRC). 2013. Australian Dietary Guidelines. Available at www.eatforhealth.gov.au/guidelines Accessed Jan. 2015

NHS Choices. 2013. Red meat and the risk of bowel cancer. Available at www.nhs.uk/Livewell/Goodfood/Pages/red-meat.aspx Accesssed Jan. 2015.

World Cancer Research Fund UK. 2014. Plant foods and cancer prevention. Available at www.wcrf-uk.org/uk/preventing-cancer/ways-reduce-cancer-risk/plant-foods-and-cancer-prevention Accesssed Jan. 2015.

World Health Organization (WHO). 2015. A healthy lifestyle. Available at www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle Accesssed Jan. 2015.

 

References Feb 2015

GET FRESH WITH PEARS

A Perfect Pear. 2014. The Health Benefits of Pears. Available at www.aperfectpear.com/health-benefits-of-pears.html  Accessed Dec 2014.

Go for 2 & 5. 2014. Pear. Available at www.gofor2and5.com.au Accessed Dec 2014.

The University of Sydney. 2011. Glycemic Index. Available at www.glycemicindex.com/index.php  Access Dec 2014.

 

LABEL DETECTIVE: THE INS AND OUTS OF INULIN

Niness KR. 1999. Inulin and oligofructose: what are they? J Nutr. 129(7): 1402S-1406s.

Shepherd Works. 2014. Low FODMAP diet. Available at www.shepherdworks.com.au/disease-information/low-fodmap-diet Accessed Oct 2014.

 

YOUR TREAT FOODS TOOLKIT

Australian Bureau of Statistics. 2014. Australian Health Survey: Nutrition First Results – Food and Nutrients, 2011-12. Available at www.abs.gov.au  Accessed Nov 2014.

National Health and Medical Research Council (NHMRC). 2013. Eat for Health Educator Guide. Available at www.eatforhealth.gov.au Accessed Nov 2014.

National Health and Medical Research Council (NHMRC). 2011. A modelling system to inform the revision of the Australian Guide to Healthy Eating. Available at www.eatforhealth.gov.au Accessed Nov 2014.

 

EVERY PARENT’S GUIDE TO HEALTHY EATING FOR KIDS

Australian Government Department of Health. 2014. Australia’s Physical Activity and Sedentary Behaviour Guidelines. Available at www.health.gov.au/internet/main/publishing.nsf/content/health-pubhlth-strateg-phys-act-guidelines Accessed Nov 2014.

Lees et al. 2013 Effect of aerobic exercise on cognition, academic achievement, and psychosocial function in children: a systematic review of randomized control trials. Prev Chronic Dis. 10: E174. doi: 10.5888/pcd10.130010.

Nutrition Australia. 2011. Changing views about saturated fat and cardiovascular disease. Available at www.nutritionaustralia.org/national/archived-media/media-releases-2011/changing-views-about-saturated-fat-and-cardiovascular-di Accessed Nov 2014.

Queensland Government. 2010. Nutrition Education Materials Online (NEMO): Paediatric resources. Available at www.health.qld.gov.au/nutrition/nemo_paeds.asp Accessed Nov 2014. 

Singh M. 2005. Essential fatty acids, DHA and human brain. Indian J Pediatr. 72(3): 239-42.

 

HOW HEALTHY ARE YOU?

Australian and New Zealand Society for Geriatric Medicine. 2011. Position Statement No 19: Obesity and the Older Person. Available at www.anzsgm.org/documents/ObesityandtheOlderPerson11Sept113.pdf. Accessed Nov 2014.

Bosy-Westphal et al. 2008. Accuracy of bioelectrical impedance consumer devices for measurement of body composition in comparison to whole body magnetic resonance imaging and dual X-ray absorptiometry. Obes Facts. 1(6): 319-24.

Inder WJ et al. 2012. Measurement of salivary cortisol in 2012 — laboratory techniques and clinical indications. Clinical Endocrinology 77:645-51

Lazzarino et al. 2013. The association between cortisol response to mental stress and high-sensitivity cardiac troponin T plasma concentration in healthy adults. J Am Coll Cardio. 62(18): 1694-701.

National Health and Medical Research Council (NHMRC). 2003. Clinical Practice Guidelines for the Management of Overweight and Obesity in Adults, Adolescents and Children in Australia. Available at www.nhmrc.gov.au Accessed Nov 2014.

New Zealand Association of Optometrists. Eye Health. Available at www.nzao.co.nz/eye-health  
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Sorkin JD. 2014. BMI, age, and mortality: the slaying of a beautiful hypothesis by an ugly fact. Am J Clin Nutr. 99(4): 759-60.

WHO Expert Consultation. 2004. Appropriate body-mass index for Asian populations and its implications for policy and intervention strategies. Lancet. 363(9403): 157-63.

Winter et al. 2014. BMI and all-cause mortality in older adults: a meta-analysis. Am J Clin Nutr.  99(4): 875-90. 

Winter JE et al. 2014.BMI and all-cause mortality in older adults: a meta-analysis. American Journal
of Clinical Nutrition 99:875-90

World Health Organisation (WHO). 2008. Waist Circumference and Waist-Hip Ratio: Report of a WHO Expert Consultation. Available at http://whqlibdoc.who.int/publications/2011/9789241501491_eng.pdf Accessed Nov 2014.

World Health Organisation (WHO). 2006. BMI Classifications. Available at www.who.int/bmi/index.jsp?introPage=intro_3.html Accessed Nov 2014.

Zakynthinos E & Pappa N. 2009. Inflammatory biomarkers in coronary artery disease. Journal of Cardiology 53:317-33

 

References – Jan 2015

GET FRESH WITH CAPSICUMS, pTK

Fresh for Kids. 2011. Capsicums. Available at www.freshforkids.com.au/veg_pages/capsicum/capsicum.html  Accessed Nov. 2014

Food Standards Australia New Zealand (FSANZ). 2010. NUTTAB Online Searchable Database. Available at www.foodstandards.gov.au Accessed Oct. 2014

RAISING THE STEAKS: HOW TO HAVE A HEALTHIER BBQ, pTK

Meat & Livestock Australia. 2014. Beef and Lamb – Cuts Chart. Available at www.beefandlamb.com.au/ Accessed Nov. 2014.

NHMRC. 2013. Australian Dietary Guidelines. Available at www.nhmrc.gov.au/guidelines/publications/n55 Accessed Nov. 2014.

NHMRC. 2013 Nutrient Reference Values – Australia and New Zealand. Available at www.nrv.gov.au/home  Accessed Nov. 2014

Saxelby, C. 2012. Complete Food and Nutrition Companion: The Ultimate A-Z Guide. Hardie Grant Books (Australia).

 

SHOULD YOU STOP EATING FRUIT? pTK

Australian Bureau of Statistics. 2014. Australian Health Survey: Nutrition First Results – Food and Nutrients, 2011-12. Available at www.abs.gov.au Accessed Oct. 2014

Bolton et al. 1981. The role of dietary fiber in satiety, glucose, and insulin: studies with fruit and fruit juice. Am J Clin Nutr. 34:211-7.

 

Haber et al. 1977. Depletion and disruption of dietary fibre. Effects on satiety, plasma-glucose, and serum insulin. Lancet. 2:679-82.

 

Muraki et al. 2013. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. BMJ. 347: f5001 doi: http://dx.doi.org/10.1136/bmj.f5001 

Myles et al. 2006. Fruit juice intake predicts increased adiposity gain in children from low-income families: weight status-by-environment interaction. Pediatrics. 118(5): 2066-75.

SA Health. 2014. Eat less sugar. Available at www.sahealth.sa.gov.au Accessed Oct. 2014

Sanigorski et al. 2007. Association of key foods and beverages with obesity in Australian schoolchildren. Public Health Nutr. 10(2): 152-7.

Sievenpiper et al. 2012. Effect of fructose on body weight in controlled feeding trials: a systematic review and meta-analysis. Ann Intern Med. 156(4): 291-304.

Tappy et al. 2010. Metabolic effects of fructose and the worldwide increase in obesity. Physiol Rev. 90(1): 23-46.

Te Morenga et al. 2013. Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies. BMJ. 345:e7492 doi: 10.1136/bmj.e7492

Whigham et al. 2012. Increased vegetable and fruit consumption during weight loss correlates with increased weight and fat loss. Nutr Diabetes. 2(10): e48.

World Health Organisation. 2014. WHO opens public consultation on draft sugars guideline. Available at www.who.int/mediacentre/news/notes/2014/consultation-sugar-guideline/en/ Accessed Oct. 2014

Reference DECEMBER 2014

How many standard drinks Are in that festive GLass? p30

Australian Government Department of Health. 2010. Standard drinks guide.Available at www.alcohol.gov.au Accessed Oct. 2014.

National Health and Medical Research Council. 2009. Australian guidelines to reduce health risks from drinking alcohol. Available at www.nhmrc.gov.au Accessed Oct. 2014

Your guide to a stress-free Christmas (and beyond!), p36

McLeod, SA. 2010. SRRS — Stress of life events. Available at www.simplypsychology.org/SRRS.html Accessed Oct. 2014.

Nutrition Australia. 2011. Tips to beat the Christmas bulge. Available at www.nutritionaustralia.org Accessed Oct. 2014.

Wansink et al. 2008. Eating behavior and obesity at Chinese buffets. Obesity. 16: 1957–60.

Williams PG. 2014. The benefits of breakfast cereal consumption: a systematic review of the evidence base.
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Alcohol: is there a SAFE limit? p46

Centres for Disease Control and Prevention. 2014. Alcohol and public health. Available at
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Chiva-Blanch et al. 2013. Effects of wine, alcohol and polyphenols on cardiovascular disease risk factors: evidences from human studies. Alcohol and Alcoholism. 48(3): 270–7.

Drinkwise Australia. 2014. Alcohol and your heart. Available at www.drinkwise.org.au Accessed Oct. 2014.

Huige et al. 2012. Red wine and cardiovascular health. Circ Res. 111: 959–61.

The Amazing power of antioxidants, p48

Omenn et al. 1996. Risk factors for lung cancer and for intervention effects in CARET, the Beta-carotene and Retinol Efficacy Trial. JNCI. 88(21): 1550–9.

Saxelby, C. 2012. Complete Food and Nutrition Companion: The Ultimate A–Z Guide. Hardie Grant Books (Australia).
All references are abridged.

 

References NOVEMBER 2014

OLIVE OIL: LIQUID GOLD OR FOOL’S GOLD, p34

Allouche et al. 2007. How heating affects extra virgin olive oil quality indexes and chemical composition. J Agric Food Chem. 55(23): 9646-54.

Australian Extra Virgin Olive Oil. 2014. About EVOO. Available at www.australianextravirginoliveoil.com/ Accessed August 2014.

Australian Olive Association Ltd. 2014. Australian Standards. Available at www.australianolives.com.au/content/australian-standards Accessed August 2014.

Casal et al. 2010. Olive oil stability under deep-frying conditions. Food Chem Toxicol. 48(10): 2972-9.

CHOICE Online. 2010.  Extra virgin olive oil reviews. Available at www.choice.com.au/reviews-and-tests/food-and-health/food-and-drink/groceries/extra-virgin-olive-oil-2010-review/page.aspx Accessed August 2014 Accessed August 2014.

Covas et al. 2006. The effect of polyphenols in olive oil on heart disease risk factors: a randomized trial. Ann Intern Med. 145(5): 333–41.

de la Torre-Carbot et al. 2010. Elevated circulating LDL phenol levels in men who consumed virgin rather than refined olive oil are associated with less oxidation of plasma LDL. J Nutr. 140: 501-508

Flynn et al. 2010. Comparing an olive oil-enriched diet to a standard lower-fat diet for weight loss in breast cancer survivors: a pilot study. J Womens Health (Larchmt). 19(6): 1155-61.

Salvini et al. 2006. Daily consumption of a high-phenol extra-virgin olive oil reduces oxidative DNA damage in postmenopausal women. Br J Nutr. 95: 742–51.

Truth in Olive Oil. 2014. How to buy great olive oil. Available at www.truthinoliveoil.com/great-oil/how-to-buy-great-olive-oil Accessed August 2014.

 

EASY WAYS TO REBOOT YOUR HEALTH! P42

Boreham et al. 2000. Training effects of accumulated daily stair-climbing exercise in previously sedentary young women. Prev Med. 30(4): 277-81.

Byberg et al. 2009. Total mortality after changes in leisure time physical activity in 50 year old men: 35 year follow-up of population based cohort. BMJ. 338: b688.

Chen et al. 2012. Cooking frequency may enhance survival in Taiwanese elderly. Public Health Nutrition. 15(7): 1142-9.

Darmadi-Blackberry et al. 2004. Legumes: the most important dietary predictor of survival in older people of different ethnicities. Asia Pac J Clin Nutr. 13(2):217-20.

Duck-chul et al. 2014. Leisure-time running reduces all-cause and cardiovascular mortality risk. J Am Coll Cardiol. 64(5): 472-481.

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BE A FOOD LABEL DECTECTIVE, p38

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PULP FICTION AND FACT, p48

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WHAT TYPE OF EATER ARE YOU? p50

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THE FACTS ON GOING GLUTEN FREE, p40

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SHOPPING FOR FEWER TUMMY TROUBLES, p28

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HOW TO CURB COMFORT EATING, p42

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THE RIGHT WAY TO FEED SPORTY TEENS, p48

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SHOPPING FOR FEWER TRANS FATS, p24

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FOOD & MIGRAINE: UNDERSTANDING THE LINKS, p50

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HORMONES GONE HAYWIRE? FIX YOUR MOOD WITH THE RIGHT FOOD, p76

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DO YOU NEED PROTEIN SUPPLEMENTS, p90

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June 2014

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HOW TO STOP SUGAR CRAVINGS FOR GOOD! p68
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EAT TO BEAT THE WINTER BLUES, p76
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IS IT TIME TO DITCH DAIRY? p80
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May 2014

RUNNING ON EMPTY? p20
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SHAKE THE SALT, Without Losing Flavour, p26
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YOUR BABY’S FIRST FOODS: WHAT, WHEN & HOW, p32
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April 2014

HOW HEALTHY IS YOUR GUT? p22
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INFERTILITY: WHAT MEN CAN DO, p32
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DON’T BAN THE EASTER BUNNY! p37
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APRIL: NOW IN SEASON, p86
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March 2014

Beat the bloat: causes & cures, p22
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Cracking the case for coconut oil, p36
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Your guide to low-GI eating, p80
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Diabetes Australia, 2014. Glycaemic Index (GI). Available at www.diabetesaustralia.com.au/Living-with-Diabetes/Eating-Well/Glycaemic-... Accessed Dec. 2013.
Glycemic Index Foundation, 2013. Available at www.gisymbol.com/ Accessed Dec. 2013.
Marsh, K, Brand-Miller, J, Sandall, P. 2012. The New Glucose Revolution Low GI Gluten-Free Living: The Essential Diet and Recipe Guide. Australia: Hachette
Saxelby, C. 2012. Complete Food and Nutrition Companion: The Ultimate A–Z Guide. Hardie Grant Books (Australia).
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Now In Season p84
Horticulture Australia Limited (HAL). 2010. The 2010 Apple Report. Available at www.horticulture.com.au/reports/industry_annual_reports.asp Accessed Jan. 2014
Kingham, K. 2009. The Apple Review 2009: A nutrition and health update. Available at www.aussieapples.com.au/why-are-apples-healthy/the-apple-report.aspx Accessed Jan. 2014
 

February 2014

Is your diet ageing you? p20
Bellavia et al. 2013. Fruit and vegetable consumption and all-cause mortality: a dose-response analysis. The American Journal of Clinical Nutrition 98(2); 454-459 Accessed Dec. 2013.
Barberger-Gateau et al. 2007. Dietary patterns and risk of dementia: the Three-City cohort study. Neurology 69(20); 1921-1930 Accessed Dec. 2013.
Corrada et al. 2005. Reduced risk of Alzheimer’s disease with high folate intake: the Baltimore Longitudinal Study of Aging. Alzheimer’s & Dementia 1(1); 11-18 Accessed Dec. 2013.
Garvan Institute. 2013. Osteoporosis. Available at garvan.org.au Accessed Dec. 2013.

Stevia: The sweet truth, p24
Food Standards Australia New Zealand (FSANZ). 2013. Intense sweeteners. Available at www.foodstandards.gov.au/consumer/additives/intensesweetener/pages/defau... Accessed Oct. 2013.
Food Watch. 2010. Stevia – a new sweetener hits the shelves. Available at www.foodwatch.com.au/blog/in-the-news/item/stevia-a-new-sweetener-hits-t... Accessed Oct. 2013.
Tellez et al. 2013. Glucose utilization rates regulate intake levels of artificial sweeteners.
The Journal of Physiology. DOI: 10.1113/jphysiol.2013.263103 Accessed Oct. 2013.

Fussy Eaters: when should I worry? p32
Dovey et al. 2008. Food neophobia and ‘picky/fussy’ eating in children: A review. Appetite 50; 181-193 Accessed Dec. 2013.
Faith et al. 2013. Child
food neophobia is heritable, associated with less compliant eating, and moderates familial resemblance for BMI. Obesity 21(8); 1650-1655 Accessed
Dec. 2013.
Farrow et al. 2012. Relationships between sensory sensitivity, anxiety and selective eating in children. Appetite 58(3); 842-846 Accessed Dec. 2013.
Golding et al. 2009. Associations between the ability to detect a bitter taste, dietary behaviour, and growth: a preliminary report. Annals of the New York Academy of Sciences (1170); 553-557 Accessed Dec. 2013.
Heath et al. 2011. Increasing food familiarity without the tears. A role for visual exposure? Appetite 57(3); 832-838 Accessed Dec. 2013.
Kenney et al. 2013. Avoidant/Restrictive food intake disorder (ARFID). Eating Disorders Review May/June 24(3); 1-4 Accessed Dec. 2013.
Mascola et al. 2010. Picky eating during childhood: A longitudinal study to age 11-years. Eating Behaviors 11(4); 253-257 Accessed Dec. 2013.
Mayo Clinic. 2011. Children’s nutrition: 10 tips for picky eaters. Available at www.mayoclinic.com/health/childrenshealth/HQ01107 Accessed Dec. 2013.
Van der Horst K. 2012. Overcoming picky eating. Eating enjoyment as a central aspect of children’s eating behaviors. Appetite 58; 567-574     Accessed Dec. 2013.

Shopping tips to offset Osteoporosis, p87
NHMRC. 2013. Australian Dietary Guidelines. Available at www.nhmrc.gov.au/guidelines/publications/n55 Accessed Oct. 2013
Osteoporosis Australia. 2013. Available at osteoporosis.org.au Accessed Oct. 2013.

Cosgrove et al. 2007. Dietary nutrient intakes and skin-aging appearance among middle-aged American women. The American Journal of Clinical Nutrition 86(4); 1225-1231 Available at http://ajcn.nutrition.org/content/86/4/1225.full Accessed December 2013.
El-Sayed et al. 2013. Dietary sources of lutein and zeaxanthin carotenoids and their role in eye health. Nutrients 5(4); 1169-1185 Accessed December 2013.
Garvan Institute. 2013. Osteoporosis. Available at www.garvan.org.au/research/our-work/osteoporosis Accessed December 2013.
Grains & Legumes Nutrition Council. 2013. Whole grains. Available at www.glnc.org.au/grains/grains-and-nutrition/wholegrains/ Accessed December 2013
Knott et al. 2011. Regulation of osteoarthritis by omega-3 (n-3) polyunsaturated fatty acids in a naturally occurring model of disease. Osteoarthritis and Cartilage  19(9); 1150-1157. Available at www.ncbi.nlm.nih.gov/pmc/articles/PMC3176911/ Accessed December 2013.
Morris, M C et al (2003) Consumption of fish and n-3 fatty acids and risk of incident Alzheimer disease. Archives of Neurology 60(7); 940-946 Accessed December 2013.
National Heart Foundation of Australia. 2013. Available at heartfoundation.org.au  Accessed November 2013.
NHMRC. 2013. Australian Dietary Guidelines. Available at www.nhmrc.gov.au/guidelines/publications/n55  Accessed December 2013
NHMRC. 2005. Nutrient Reference values. Available at www.nhmrc.gov.au/guidelines/publications/n35-n36-n37 Accessed December 2013
NHMRC. 2011. Australian guidelines to reduce health risks from drinking alcohol. Available www.nhmrc.gov.au/your-health/alcohol-guidelines  Accessed December 2013
Osteoporosis Australia. 2013. Available at osteoporosis.org.au Accessed November 2013.
Peeters et al .2003. Obesity in adulthood and its consequences for life expectancy: a lifetable analysis. Annals of Internal Medicine 138(1); 24-32.
Priebe et al. 2008. Whole grain foods for the prevention of type 2 diabetes mellitus. Cochrane Database of Systematic Review 2008 (1) Accessed December 2013.
Wang H, X et al (2001) Vitamin B12 and folate in relation to the development of Alzheimer’s disease. Neurology 56(9); 1188-1194.

January 14

Behind the headlines – A berry healthy bonus, p18
Lila, M. A. 2007. From beans to berries and beyond: teamwork between plant chemicals for protection of optimum human health. Ann NY Acad. Sci., 1114:372-380. Accessed November 2013.
Nieman et al. 2013. Influence of a polyphenol-enriched protein powder on exercise-induced inflammation and oxidative stress in athletes: a randomized trial using metabolomics approach. PLos ONE, 8(8): e72215. DOI:10.1371/journal.pone.0072215 Accessed November 2013.

Your weight-loss questions answered! p20
Astrup et al. 1990. Prediction of 24-h energy expenditure and its components from physical characteristics and body composition in normal-weight humans. American Journal of Clinical Nutrition, 52:777-83. Accessed November 2013.
Astrup A. 2005. Protein, weight management and satiety. American Journal of Clinical Nutrition, 82:1-2. Accessed November 2013.
Bray et al. 2012. Effect of dietary protein on weight gain, energy expenditure, and body composition during overeating. Journal of the American Medical Association, 307:47-55. Accessed November 2013.
Donahoo et al. 2004. Variability in energy expenditure and its components. Current Opinion in Clinical Nutrition & Metabolic Care, 7:599-605. Accessed November 2013.
Gosby et al. 2011. Testing protein leverage in lean humans: a randomised controlled experimental study. PLoS ONE, 6: e25929. Accessed November 2013.
Gunderson et al. 2087. Association of fewer hours of sleep at 6 months postpartum with substantial weight retention at 1 year postpartum. American Journal of Epidemiology, 167:178-87. Accessed November 2013.
Ministry of Health. 2006. Food and nutrition guidelines for healthy pregnant and breastfeeding women: A background paper. Wellington: Ministry of Health. Accessed November 2013.
Ramon et al. 1993. Circadian variation of diet-induced thermogenesis. American Journal of Clinical Nutrition, 57:476-80 Accessed
November 2013.

What you should know about sulphites, p32
Australasian Society of Clinical Immunology and Allergy, 2013. Sulfite Allergy. Available at www.allergy.org.au/patients/product-allergy/sulfite-allergy Accessed October 2013.
Food Standards Australia New Zealand. 2012. Sulphites. Available at www.foodstandards.govt.nz/consumer/additives/sulphite/Pages/default.aspx  Accessed October 2013.
Swain et al. 2011. RPAH Elimination Diet Handbook. Sydney: Allergy Unit, Royal Prince Albert Hospital
Page 28: Food smarts – how well do you know your food?
Calorie King Australia, 2013. Available at www.calorieking.com.au/ Available at Accessed November 2013.
National Health and Medical Research Council (NHMRC), 2003. Dietary Guidelines for all Australians. Available at www.nhmrc.gov.au/guidelines/publications/n55 Accessed October 2013.
National Health and Medical Research Council (NHMRC), 2005. Nutrient Reference Values for Australia and New Zealand. Available at http://www.nrv.gov.au/index.htm Accessed November 2013.
National Heart Foundation of Australia, 20 Omega 3. 2013. Available at www.heartfoundation.org.au/healthy-eating/fats/Pages/omega-3.aspx Accessed October 2013
Saxelby, C. 2012. Catherine Saxelby’s Complete Food and Nutrition Companion: The Ultimate A-Z Guide. Melbourne: Hardie Grant Books

Page 84: Your guide to light alcohol
Calorie King Australia, 2013. Available at www.calorieking.com.au/ Available at Accessed November 2013.
DrinkWise Australia, 2012. The Facts about Alcohol. Available at www.drinkwise.org.au/you-alcohol/alcohol-facts/ Accessed November 2013.
National Health and Medical Research Council (NHMRC), 2009. Australian Guidelines to Reduce Health Risks from Drinking Alcohol. Available at http://www.nhmrc.gov.au/guidelines/publications/ds10 Accessed November 2013.

December 13

The tastemaker, p16
Choice Online. 2013. Culture clash: frozen yoghurt. Available at http://www.choice.com.au/reviews-and-tests/food-and-health/food-and-drin... Accessed September, 2013.

Enjoy Christmas without the weight gain, p20
Cavanagh et al. 2013. The Effect of Portion Size on Food Intake is Robust to Brief Education and Mindfulness Exercises. Journal of Health Psychology. Available at http://hpq.sagepub.com/content/early/2013/03/06/1359105313478645 Accessed September, 2013.
 Foodsense.2002. Consumer Reports on Health: Dodge holiday weight gain without missing the merriment. Accessed September, 2013.
Hull et al. 2006. The effect of the holiday season on body weight and composition in college students. Nutr Metab, 3(44). Accessed September, 2013.
Kahn et al.2004. The Influence of assortment structure on perceived variety and consumption quantities.
Journal of Consumer Research, 30(4): 519-533. Accessed September, 2013.
Nutrition Australia. 2011.
Tips to beat the Christmas bulge. Available at www.nutrition australia.org/national/resource/tips-beat-christmas-bulge Accessed September, 2013.

Shopping tips for vegetarians, p82
Orlich et al. 2013. Vegetarian dietary patterns and mortality in Adventist Health Study 2. JAMA Intern Med, 8;173(13):1230-8. Available at http://www.ncbi.nlm.nih.gov/pubmed/2383626 Accessed October, 2013.

Your guide to canned fish, p88
National Heart Foundation of Australia. Omega 3. 2013. Available at http://www.heartfoundation.org.au/healthy-eating/fats/Pages/omega-3.
aspx  Accessed October, 2013.

November 13

PAGE 26: are you suffering from Portion Distortion?
NHMRC (National Health and Medical Research Council). 2013.  Australian Dietary Guidelines. Available at http://www.eatforhealth.gov.au/ Accessed September, 2013
Brindal et al. 2011. Perceptions of portion size and energy content: implications for strategies to affect behaviour change. J Public Health Nutrition; 15(2): 246–253 Available at http://www.ncbi.nlm.nih.gov/pubmed/21729469 Accessed September, 2013
Cavanagh et al. 2013. The effect of portion size on food intake is robust to brief education and mindfulness exercises. J Health Psychol. Published online 7 March 2013. Accessed August, 2013
Choice Online. 2013. Coffee chains review 2005. Available at http://www.choice.com.au/reviews-and-tests/food-and-health/food-and-drin... Accessed September, 2013
Centres for Disease Control and Prevention. How to Avoid Portion Size Pitfalls to Help Manage Your Weight. Available at http://www.cdc.gov/healthyweight/healthy_eating/portion_size.html  Accessed September, 2013
Fisher et al. 2003. Children’s bite size and intake of an entrée are greater with large portions than with age-appropriate or self-selected portions. Am J Clin Nutr 77(5): 1164-1170 Available at http://ajcn.nutrition.org/content/77/5/1164.long Accessed September, 2013
McDonalds 2013. Ingredient, Food Sensitivity and Nutrition Information. Available at http://mcdonalds.com.au/our-food/nutrition Accessed September, 2013
Muffin Break. 2013. Nutritional Information. Available at http://www.muffinbreak.com.au/default.asp?PageID=90 Acessed September, 2013
Pratt et al. 2011. The mathematical relationship between dishware size and portion size. J Appet; (58):299-302 Available at http://www.sciencedirect.com/science/article/pii/S0195666311006064 Accessed August, 2013
The Coca Cola Company. 2013. Available at http://www.coca-colajourney.com.au/brands/coca-cola/coca-cola Accessed September, 2013
Wansink et al 2007. Portion size me: downsizing our consumption norms. Journal
of the American Dietetic Association; 107(7):1103-6. Accessed September, 2013

PAGE 32: Pre-diabetes
Australian Diabetes Council. 2013. Living with diabetes. Available at http://www.australiandiabetescouncil.com/living-with-diabetes/diabetes-f... Accessed September, 2013.
Boeing et al. 2000. Association between glycated hemoglobin and diet and other lifestyle factors in a nondiabetic population: cross-sectional evaluation of data from the Potsdam cohort of the European Prospective Investigation into Cancer and Nutrition Study.  Am J Clin Nutr; 71: 1115-1122. Accessed September, 2013.
Cappucio et al. 2010 Quantity and quality of sleep and incidence of type 2 diabetes: a systematic review and meta-analysis. Diab Care; Feb;33(2):414-20. Article available at http://www.ncbi.nlm.nih.gov/pubmed/19910503 Accessed September, 2013.
www.ncbi.nlm.nih.gov/pubmed/19508609 Accessed, September 2013.
Dunstan et al. 2012. Breaking up prolonged sitting reduces postprandial glucose and insulin responses. Diab Care;35(5):976-83. Accessed, September 2013.
Dunstan et al. 2007.  Association of Television Viewing With Fasting and 2-h Postchallenge Plasma Glucose Levels in Adults Without Diagnosed Diabetes.  Diab Care; 30:516-522. Accessed September, 2013.
Cho et al. 2009. Cigarette smoking is an independent risk factor for type 2 diabetes: a four-year community-based prospective study. Clin Endocrinol (Oxf). Nov;71(5):679-85. Article available at http://

Feskens et al. 2013. Meat consumption, diabetes, and its complications. Curr Diab Rep; Apr;13(2):298-306. Article available at http://www.ncbi.nlm.nih.gov/pubmed/23354681 Accessed September, 2013.
Gill et al. 2008. Physical activity and prevention of type 2 diabetes mellitus. Sports Med;38(10):807-24. Artivle available at http://www.ncbi.nlm.nih.gov/pubmed/18803434 Accessed, September 2013.
Healy et al. 2007.  Objectively measured light-intensity physical activity is independently associated with 2-hr plasma glucose. Diab Care Publish Ahead of Print May 1, 2007. Accessed, September 2013.
Hodge et al. 2007.  Dietary Patterns and Diabetes Incidence in the Melbourne Collaborative Cohort Study.  Am J Epidemiol; 165(6):603-610. Accessed, September 2013.
Jeon et al. 2007. Physical Activity of Moderate Intensity and Risk of Type 2 Diabetes A systematic review.  Diab Care; 30:744-752. Accessed September, 2013.
Knowler et al. 2002. Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin. N Engl J Med; 346(6): p. 393-403. Accessed, September 2013.
Lindstrom et al. 2006.  High-fibre, low-fat diet predicts long-term weight loss and decreased type 2 diabetes risk: the Finnish Diabetes Prevention Study. Diabetologia. Mar 16; [Epub ahead of print] Accessed, September 2013.
Liu et al. 2000. A prospective study of whole-grain intake and risk of type 2 diabetes mellitus in US women.  Am J Public Health; 90(9): 1409-15. Accessed, September 2013.
Marshall et al. 1997. High saturated fat and low starch and fibre are associated with hyperinsulinemia in a non-diabetic population – the San Luis Valley Diabetes Study.  Diabetologia; 40: 430-438. Accessed, September 2013.
Meyer et al. 2000. Carbohydrates, dietary fiber, and incident type 2 diabetes in older women. Am J Clin Nutr; 71(4):921-30. Accessed, September 2013.

Micha et al. 2012. Unprocessed red and processed meats and risk of coronary artery disease and type 2 diabetes--an updated review of the evidence. Curr Atheroscler Rep. Dec;14(6):515-24. Available at http://www.ncbi.nlm.nih.gov/pubmed/23001745 Accessed, September 2013.
Montonen et al. 2003. Whole-grain and fiber intake and the incidence of type 2 diabetes. Am J Clin Nutr; 77(3):622-9. Accessed, September 2013.
Peddie et al. 2013. Breaking prolonged sitting reduces postprandial glycemia in healthy, normal-weight adults: a randomized crossover trial. Am J Clin Nutr August 2013. Available at http://ajcn.nutrition.org/content/early/2013/06/26/ajcn.112.051763.abstract Accessed, September 2013.
Riserus et al. 2007. Long-Term Predictors of Insulin Resistance: Role of Lifestyle and Metabolic Factors in Middle-Aged Men. Diab Care; 30(11): 2928-2933. Accessed, September 2013.
Salas-Salvado et al. 2011. Reduction in the incidence of type 2 diabetes with the Mediterranean diet: results of the PREDIMED-Reus nutrition intervention randomized trial. Diab Care; 34(1):14-9. Available at http://www.ncbi.nlm.nih.gov/pubmed/20929998 Accessed, September 2013.
Salmeron et al. 1997. Dietary fibre, glycemic load, and risk of non-insulin-dependent diabetes mellitus in women.  J Am Med Assoc; 277: 472-477. Accessed, September 2013.
Salmeron et al. 1997. Dietary fibre, glycaemic load and risk of NIDDM in men.  Diab Care; 20: 545-550. Accessed, September 2013.
Tuomilehto et al. 2001. Prevention of type 2 diabetes mellitus by changes in lifestyle among subjects with impaired glucose tolerance. N Engl J Med, 2001. 344(18): 1343-50. Accessed, September 2013.
Xie et al. 2009. Impact of cigarette smoking in type 2 diabetes development. Acta Pharmacol Sin;30(6):784-7. Available at http://www.ncbi.nlm.nih.gov/pubmed/19434055 Accessed, September 2013.

PAGE 16: ask the experts
National Heart Foundation of Australia. Cholesterol. 2013. Available at http://www.heartfoundation.org.au/healthy-eating/fats/Pages/cholesterol.... Accessed September, 2013
Choi HK. 2010. A prescription for lifestyle change in patients with hyperuricemia and gout. Current Opinion in Rhuemetology 22(2): 165-172 Available at http://www.ncbi.nlm.nih.gov/pubmed/20035225 Accessed September, 2013

P82 Your guide to milk
Dairy Australia. 2013. Available at http://www.dairyaustralia.com.au/Dairy-food-and-recipes/Dairy-Products/M... Accessed September, 2013
Foodwatch. 2012. Milk Permeate - The Unfiltered Truth. Available at http://foodwatch.com.au/blog/in-the-news/item/milk-permeate-the-unfilter... Accessed September, 2013
Hardy et al. 2011. NSW Schools Physical Activity and Nutrition Survey (SPANS) 2010: Full Report. Sydney: NSW Ministry of Health. Available at http://sydney.edu.au/medicine/public-health/prevention-research/news/rep... Accessed September, 2013
NHMRC (National Health and Medical Research Council). 2013. Infant Feeding Guidelines: Summary.
Available at http://www.nhmrc.gov.au/guidelines/publications/n56 Accessed August, 2013
Ralston et al. 2012 A systematic review and met-analysis of elevated blood pressure and consumption of dairy foods. Journal of Human Hypertension 26:3-13 Available at http://www.nature.com/jhh/journal/v26/n1/full/jhh20113a.html Accessed September, 2013
Vartanian et al. 2007. Effects of soft drink consumption on nutrition and health: a systematic review and meta-analysis. Am J Public Health 97 (4): 667-75. Available at http://www.ncbi.nlm.nih.gov/pubmed/17329656 Accessed Sept, 2013

 

October 13

PAGE 24: Is your job making you fat?
Healy, GN et al. 2008. Breaks in sedentary time: beneficial associations with metabolic risk. Diabetes Care 31 (4): 661-666. Available at www.ncbi.nlm.nih.gov/pubmed/18252901 Accessed August 2013.
Lallukka, T et al. 2008. Working conditions and weight gain: a 28-year follow-up study of industrial employees. European Journal of Epidemiology 23 (4): 303-310. Available at http://link.springer.com/article/10.1007%2Fs10654-008-9233-7 Accessed August, 2013.
PubMed Health. 2011. Sitting down ‘makes your bottom fatter’. Available at www.ncbi.nlm.nih.gov/pubmedhealth/behindtheheadlines/news/2011-12-10-sit... Accessed
May, 2013.
Wansink, B et al. 2006. The office candy dish: proximity’s influence on estimated and actual consumption. International Journal of Obesity 30 (5): 871-875. Available at www.ncbi.nlm.nih.gov/pubmed/16418755 Accessed August 2013.
Wansink, B et al. 2002. How visibility and convenience influence candy consumption. Appetite 38 (3): 237-238.
PAGE 31:  V is for vitality
Min Lee, I et al. 2012. Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet 380 (9838): 219-229.
Department of Health and Ageing. 2013. Physical Activity Guidelines. Available at www.health.gov.au/internet/main/publishing.nsf/content/health-pubhlth-st.... Accessed August, 2013.

PAGE 36: The truth about carbs
Astrup, A et al. 2004. Atkins and other low-carbohydrate diets: hoax or an effective tool for weight loss? The Lancet 364 (9437), 897-899
Grains Legumes Nutrition Council. 2013. Grains and health. Available at www.glnc.org.au/grains/grains-and-health/. Accessed August, 2013.
Grains Legumes Nutrition Council. 2013. Whole grains. Available at www.glnc.org.au/grains/grains-and-nutrition/wholegrains/. Accessed
August, 2013.
National Health and Medical Research Council. 2013. Australian Dietary Guidelines. Available at www.eatforhealth.gov.au/sites/default/files/files/the_guidelines/n55_aus.... Accessed August, 2013.
Whole Grains Council. 2003. What is a whole grain? Available at www.wholegrainscouncil.org/whole-grains-101/what-is-a-whole-grain. Accessed
August, 2013

PAGE 78: Your guide to cereals
McCrindle Research. 2012. Cereal Social Trends Report for Australian Breakfast Cereal Manufacturers Forum.
Australian Breakfast Cereal Manufacturers Forum. 2012. Breakfast cereals and your diet. Available at www.afgc.org.au/breakfast-cereals-and-you/breakfast-cereals-and-your-die.... Accessed August 2013.

September 13

SHIFT WORK

Horne, J. 2006. Sleepfaring: A Journey through the Science of Sleep. Oxford University Press.

Canadian Centre for Occupational Health and Safety. 2010. Rotational Shiftwork. Available at http://www.ccohs.ca/oshanswers/ergonomics/shiftwrk.html . Accessed July, 2013.

Ministry for Primary Industries. 2010. Caffeine Intake and effects studied. Available at http://www.foodsafety.govt.nz/elibrary/industry/Caffeine_Intake-Confirms_Advice.htm. Accessed July, 2013.

Brooks, A et al. 2006. A brief afternoon nap following nocturnal sleep restriction: which nap duration is most recuperative? Sleep. 29 (6): 831-840. Accessed July, 2013.

Heath et al. 2012. Irregular working times and metabolic disorders among truck drivers: a review. Work. 41 (1): 3718-3725. Accessed July, 2013.

Heath et al. 2012. The effect of sleep restriction on snacking behaviour during a week of simulated shiftwork. Accident Analysis and Prevention. 45: 62-67. Accessed July, 2013.

 

 

ADDICTED TO FAT

Maniam, J et al. 2010. Voluntary exercise and palatable high-fat diet both improve behavioural profile and stress responses in male rats exposed to early life stress: Role of hippocampus. Psychoneuroendocrinology. 35 (10): 1553 – 1564. Available at http://www.sciencedirect.com/science/article/pii/S0306453010001423. Accessed June, 2013.

Maniam, J etal. 2010. Palatable cafeteria diet ameliorates anxiety and depression-like symptoms following an adverse early environment. Psychoneuroendocrinology. 35 (5): 717-728. Available at http://www.sciencedirect.com/science/article/pii/S0306453009003229. Accessed June, 2013.

National Institute of General Medical Sciences. 2012. What do fats do in the body? Available at http://publications.nigms.nih.gov/insidelifescience/fats_do.html. Accessed June, 2013.

Mendosa, R et al. 2001. Satiety Index. Available at http://www.diabetesnet.com/food-diabetes/satiety-index. Accessed June, 2013.

European Food Information Council. 2002. What makes us feel full? The satiating power of foods. Available at http://www.eufic.org/article/en/artid/what-makes-us-feel-full/. Accessed June, 2013.

Erlanson-Albertsson, C. 2005. How palatable food disrupts appetite regulation. Basic Clin Pharmacol Toxicol. 97 (2): 61-73. Available at http://www.ncbi.nlm.nih.gov/pubmed/15998351. Accessed June, 2013.

Deakin University Australia. 2011. Chewing the fat on reducing obesity. Available at http://www.deakin.edu.au/research/stories/2011/08/15/chewing-the-fat-on-reducing-obesity. Accessed June, 2013.

 

EATING DURING CANCER TREATMENT

Arends J et al. 2006. ESPEN Guidelines on enteral nutrition: non-surgical oncology. Clinical Nutrition 25:245-59. Accessed July, 2013.

Cancer Society of New Zealand. 2012. Eating well during Cancer Treatment — Kia pai te kai i te wa maimoatanga matepukupuku. 6th ed. Available at www.cancernz.org.nz/assets/files/info/Eating_Well.pdf. Accessed July, 2013.

The Steering Committee. Dietitians Association of Australia. 2006. Evidence based practice guidelines for the nutritional management of cancer cachexia. Nutrition and Dietetics 63:S5-S32. Accessed July, 2013.

The Steering Committee. Dietitians Association of Australia. 2006. Evidence based practice guidelines for the nutritional management of patients receiving radiation therapy. Nutrition and Dietetics 65:S1-20. Accessed July, 2013.

Cancer Council NSW. 2012. Food and Cancer - a guide to nutrition for people with cancer. Accessed July, 2013.

 

MOVE MORE TO BEAT THE BLUES

Better Health Channel, 2012. Mental health prevalence. Available at  www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Mental_illness_prevalence. Accessed July 2013

Black Dog Institute, 2013. Exercise. Available at www.blackdoginstitute.org.au/public/gettinghelp/exercise.cfm. Accessed July, 2013.

 

August 13

PROTEIN THEORY
Gosby AK, et al. 2011. Testing Protein Leverage in Lean Humans: A Randomised Controlled Experimental Study. PLoS ONE 6(10): e25929. Available at http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0025929 Accessed May 2013

Simpson S, et al. 2003.Geometrical Analysis of macronutrient intake in humans: the power of protein? Science Direct. Vol 41, Iss 2, pp 123-140. Available at http://www.sciencedirect.com/science/article/pii/S0195666303000497 Accessed May 2013

Harvard School of Public Health. 2013. The Nutrition Source: Protein, the Bottom Line. Available at http://www.hsph.harvard.edu/nutritionsource/protein/ Accessed May 2013

Bray GA, et al. 2012. Effect of Dietary Protein on Weight Gain, Energy Expenditure, and Body Composition During Overeating. The Journal of the American Medical Association. Vol 307, No 1. Available at http://jama.jamanetwork.com/article.aspx?articleid=1103993 Accessed May 2013

Astrup A. 2005. Protein, weight management and satiety, The American Journal of Clinical Nutrition, Vol 82, No 1. Available at http://ajcn.nutrition.org/content/82/1/1.full Accessed May 2013

 

MOVE MORE IN FRONT OF THE TV
Veerman JL, et al. 2011. Television viewing time and reduced life expectancy: a life table analysis, British Journal of Sports Medicine, 46 (13): 927. Available at http://bjsm.bmj.com/content/early/2011/08/01/bjsm.2011.085662.short?q=w_bjsm_ahead_tab Accessed May 2013

CONSTIPATION
Canterbury District Health Board. 2013. Fibre and Fluid for Healthy Bowels. Available at http://www.cph.co.nz/Resources/Resource_List.asp?t=1&mc=18&sc=Older_People Accessed May 2013

Dehghani SM, et al. 2012. The Role of Cow's Milk Allergy in Pediatric Chronic Constipation: A Randomized Clinical Trial. Iranian Journal of Pediatrics, Dec;22(4):468-74. Available at http://www.ncbi.nlm.nih.gov/pubmed/23429756 Accessed May 2013

The Gut Foundation. Gut Health. Available at http://www.gutfoundation.com/Symptoms Accessed May 2013

Go Grains Health & Nutrition. 2012. Are you eating right for your digestive health? Available at  http://www.gutfoundation.com/Dietary_Advice Accessed May 2013

 

WHY AM I SO TIRED?
Hubalek S, et al. 2010. Office workers’ daily exposure to light and its influence on sleep quality and mood. Lighting Research and Technology 42:33-50. Available at http://lrt.sagepub.com/content/42/1/33.full.pdf Accessed April 2013

Ministry for Primary Industries. Iodine and fortification. 2008. Available at http://www.foodsmart.govt.nz/whats-in-our-food/chemicals-nutrients-additives-toxins/food-additives/iodine/ Accessed April 2013

University of Otago and Ministry of Health. 2011. A focus on nutrition: Key findings of the 2008/09 New Zealand adult nutrition survey. Available at http://www.health.govt.nz/publication/focus-nutrition-key-findings-2008-09-nz-adult-nutrition-survey Accessed April 2013

Sant-Rayn S, et al. 2010. Diagnosis and management of iron deficiency anaemia: a clinical update. Med J Aust 2010; 193 (9): 525-532. Available at https://www.mja.com.au/journal/2010/193/9/diagnosis-and-management-iron-deficiency-anaemia-clinical-update Accessed May 2013

Australian Bureau of Statistics. 1995. National Nutrition Survey: Nutrient Intakes and Physical Measurements, Australia. Available at http://www.abs.gov.au/ausstats/abs@.nsf/Lookup/95E87FE64B144FA3CA2568A9001393C0 Accessed May 2013

National Health and Medical Research Council. 2005. Nutrient Reference Values - Iron. Available at   http://www.nrv.gov.au/nutrients/iron.htm Accessed May 2013

National Health and Medical Research Council. Nutrient Reference Values - Folate. 2005. Available at  http://www.nrv.gov.au/nutrients/folate.htm Accessed May 2013

Better Health Channel. 2013. Anaemia. Available at http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Anaemia Accessed May 2013

Better Health Channel. 2013. Vitamin B. Available at http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Vitamin_B  Accessed May 2013

Better Health Channel. 2013. Vegetarian eating. Available at http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Vegetarian_eating  Accessed May 2013

Better Health Channel. 2013. Iodine. Available at http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Iodine_explained  Accessed May 2013

Carroll, D et al. 2000. The effects of an oral multivitamin combination with calcium, magnesium, and zinc on psychological well-being in healthy young male volunteers: a double-blind placebo-controlled trial. Psychopharmacology 150(2):220-225. Available at http://journals.ohiolink.edu/ejc/article.cgi?issn=00333158&issue=v150i0002&article=220_teoaommvadpt Accessed May 2013

The Main Meal. 2012. Healthy Eating for Young Women. Available at http://www.themainmeal.com.au/Nourish/For_young_women/Healthy_eating_for_young_women  Accessed May 2013

MLA Nutrition. 2009. Are you getting enough iron? Available at http://www.health.sa.gov.au/bloodsafe/Portals/0/Are%20You%20Getting%20Enough%20Iron.pdf  Accessed May 2013

 

July

KIDS FOOD IMPOSTERS

Healthy Kids NSW. 2013. Eat fewer snacks and select healthier alternatives. Available at http://www.healthykids.nsw.gov.au/home/fact-sheets/eat-fewer-snacks-and-select-healthier-alternatives.aspx Accessed April 2013.
The University of Sydney. 2013. Food marketing to children. Available at http://sydney.edu.au/medicine/public-health/panorg/research-themes/determinants/food-marketing.php Accessed April 2013.
Cancer Council NSW. 2013. Food Marketing to Children. Available at http://www.cancercouncil.com.au/693/reduce-risks/eating-moving/food-advertising/food-marketing-to-children-3/?pp=693 Accessed April 2013.
Cancer Council NSW. 2009. Position Statement: Food Marketing to Children. Available at http://www.cancercouncil.com.au/21448/reduce-risks/eating-moving/food-advertising/food-marketing-to-children-2/?pp=693 Accessed April 2013.
Cancer Council NSW. 2013. Junkbusters. Available at http://junkbusters.com.au/about-us/ Accessed April 2013.

ASK THE EXPERTS

Parry J et al. 2001. Investigation of mineral waters and soft drinks in relation to dental erosion. Journal of Oral Rehabilitation. Abstract available at http://www.ncbi.nlm.nih.gov/pubmed/11556958  Accessed April 2013.

BELLY FAT

Australian Government Department of Health and Ageing. 2010. Weight and Waist Measurements. Available at http://www.measureup.gov.au/internet/abhi/publishing.nsf/Content/Weight,+waist+circumference+and+BMI-lp Accessed May 2013.
Harvard Health Publications. Harvard Medical School. 2013. Abdominal Fat and What To Do About It. Available at http://www.health.harvard.edu/newsweek/Abdominal-fat-and-what-to-do-about-it.htm Accessed May 2013.
Australian Government. 2010. Time to take some health measures. Available at http://www.measureup.gov.au/internet/abhi/publishing.nsf/Content/home Accessed May 2013.
Francesco T et al. 2012. Central and Peripheral Fat and Subclinical Vascular Damage in Older Women. Abstract available at http://ageing.oxfordjournals.org/content/early/2013/02/27/ageing.aft005.abstract Accessed May 2013.
Snidjer M et al. 2005. What aspects of Body Fat are particularly hazardous and how do we measure them? International Journal of Epidemiology 2006;35:83–92. Available at http://ije.oxfordjournals.org/content/35/1/83.full.pdf Accessed May 2013.
Sassi F & Devaux M 2012. Obesity Update 2012.  OECD. Available at http://www.oecd.org/health/49716427.pdf Accessed May 2013.
Cancer Council Australia. 2009. Position Statement Overweight, Obesity and Cancer Prevention. Available at http://www.cancer.org.au/content/pdf/CancerControlPolicy/PositionStatements/PS_Overweight_obesity_and_cancer_prevention_June_2008_Updated_September_2009.pdf Accessed May 2013.
Baker Heart & Diabetes Institute. 2008. Australia’s Future Fat Bomb. Available at http://www.bakeridi.edu.au/Assets/Files/fatBomb_report.pdf Accessed May 2013.
Daubenmier J et al. 2001. Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat among Overweight and Obese Women: An Exploratory Randomized Controlled Study. Journal of Obesity, Vol 2011 (2011) Article ID 651936. Available at http://www.hindawi.com/journals/jobes/2011/651936/ Accessed April 2013.
Havard Health Publications. Havard Medical School. 2012. Why Stress Causes People to Overeat. Available at www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2012/February/why-stress-causes-people-to-overeat  Accessed April 2013.
Yale News. 2000. Stress May Case Excess Abdominal Fat in Otherwise Slender Women. Available at http://news.yale.edu/2000/09/22/stress-may-cause-excess-abdominal-fat-otherwise-slender-women-study-conducted-yale-shows Accessed April 2013.
Australian Government. 2010. Time to take some health measures. Available at http://www.measureup.gov.au/internet/abhi/publishing.nsf/Content/home Accessed April 2013.

WAYS TO MOVE MORE AT THE OFFICE

Heart Foundation. 2013. How to be more active without (really) trying. Available at http://www.heartfoundation.org.au/healthy-eating/mums-united/getting-active/Pages/How-to-be-more-active.aspx Accessed May 2013.
George E et al. 2013. Chronic disease and sitting time in middle-aged Australian males: findings from the 45 and Up Study. International Journal of Behavioural Nutrition and Physical Activity. Available at http://www.ijbnpa.org/content/10/1/20 Accessed May 2013.

GUIDE TO DELI MEATS

Food Standards Australia and New Zealand. 2012. Food recall statistics. Available at http://www.foodstandards.gov.au/consumerinformation/foodrecalls/foodrecallstatistics/ Accessed April 2013.

SUGAR

Bowman B & Russell, R. 2006. Present Knowledge in Nutrition, 9^th ed. British Journal of Nutrition. Available at http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=1304432 Accessed May 2013.
Diabetes New Zealand. 2008. What is diabetes? Available at www.diabetes.org.nz/about_diabetes  Accessed January 2013.
Hoover D & Milich R. 1994. Effects of sugar ingestion expectancies on mother-child interactions. Journal of Abnormal Child Psychology 22:501-15 Krummel D et al. 1996. Hyperactivity: Is candy causal? Critical Reviews in Food Science and Nutrition. 36:31-47. Available at http://www.tandfonline.com/doi/abs/10.1080/10408399609527717 Accessed May 2013.
Mann J & Truswell A eds. 2012. Essentials of Human Nutrition. 4^th ed. Oxford: Oxford University Press The International Food Information Council (IFIC) Foundation. 2012. Food insight your nutrition and safety resource. Available at  www.foodinsight.org Accessed January 2013.
Thomson J et al. eds. 2008. The Science of Nutrition. San Francisco: Pearson Education

BAD BREATH

NorthCentralPA.com. 2012. Spices for Bad Breath. Available at http://northcentralpa.com/feeditem/2012-10-26_spices-bad-breath. Accessed May 2013.
Therebreath. 2013. Foods That Cause Bad Breath. Available at http://www.therabreath.com/food.html Accessed May 2013.
MSN Healthy Living. 2013. Good Taste: Top 5 Foods to Prevent Bad Breath. Available at http://healthyliving.msn.com/health-wellness/oral-care/good-taste-top-5-foods-to-prevent-bad-breath-1  Accessed May 2013.
Hong Kong Medical Journal. 2004. The aetiology and treatment of oral halitosis: an update. Available at http://www.hkmj.org/article_pdfs/hkm0412p414.pdf  Accessed May 2013.
Zalewska A et al. 2012. Halitosis--a common medical and social problem. A review on pathology, diagnosis and treatment. Acta Gastroenterol Belg. 75:300-9. Available at http://www.ncbi.nlm.nih.gov/pubmed/23082699 Accessed May 2013.
Krespi Y et al. 2006. The relationship between oral malodor and volatile sulfur compound-producing bacteria. Otolaryngol Head Neck Surg. 135:671-6. Available at http://www.ncbi.nlm.nih.gov/pubmed/17071291 Accessed May 2013.
Kazor, C et al. 2003.Diversity of Bacterial Populations on the Tongue Dorsa of Patients with Halitosis and Healthy Patient. J Clin Microbiol. 41: 558–563. Available at http://www.ncbi.nlm.nih.gov/pmc/articles/PMC149706/  Accessed May 2013.
Haraszthy, V et al. 2008.Characterization and prevalence of Solobacterium moorei associated with oral halitosis. Journal of Breath Research. 2:1 Available at http://iopscience.iop.org/1752-7163/2/1/017002 Accessed May 2013.
Better Health Channel. 2013. Halitosis or Bad Breath. Available at http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Halitosis_or_bad_breath Accessed May 2013."
Lodhia P et al. 2008. Effect of green tea on volatile sulfur compounds in mouth air. J Nutr Sci Vitaminol (Tokyo). 54:1  89-94. Available at http://www.ncbi.nlm.nih.gov/pubmed/18388413?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum  Accessed May 2013.
UIC News Bureau. 2004. Popular chewing gum eliminates bacteria that cause bad breath. Available at http://tigger.uic.edu/htbin/cgiwrap/bin/newsbureau/cgi-bin/index.cgi?from=Releases&to=Release&id=735&start=&end=&topic=1&dept=0 Accessed May 2013
Yale School of Medicine. 2013. Yale Medical Group. Best and Worst Foods for your Teeth. Available at http://www.yalemedicalgroup.org/stw/Page.asp?PageID=STW001565 Accessed May 2013.
Yale School of Medicine. 2013. Yale Medical Group. Halitosis (Bad Breath). Available at http://www.yalemedicalgroup.org/stw/Page.asp?PageID=STW023515 Accessed May 2013.

June

Guide to potatoes
Moraitis. 2013. Potatoes. Available at moraitis.com.au/our-produce/potatoes.html Accessed April 2013.
The University of Sydney. 2013. GI Database. Available at glycemicindex.com/foodSearch.php Accessed April 2013.
Red Gem. 2011. Potato Varieties. Available at redgem.com.au/potato-varieties/ Accessed April 2013.
Department of Primary Industries Victoria, 2010. Potato Varieties. Available at dpi.vic.gov.au/agriculture/horticulture/vegetables/potatoes/potato-varieties Accessed April 2013.
Harris Farm. 2013. Potato Guide. Available in store. Accessed April 2013.
The Mitolo Group. 2013. Charisma: The Facts. Available at carismapotatoes.com.au/?p=tf&s=1 Accessed April 2013.

How much caffeine is in that??
Food Standards Australia New Zealand. 2013. Caffeine. Available at foodstandards.gov.au/consumerinformation/caffeine/ Accessed April 2013.
Sports Dietitians Australia. 2013. Caffeine. Available at sportsdietitians.com.au/content/2579/Caffeine/ Accessed April 2013.
Australian Institute of Sport. 2009. Caffeine. Available at ausport.gov.au/ais/nutrition/supplements/old_pages/supplement_fact_sheets/group_a_supplements/caffeine Accessed April 2013.

Family Health Makeover
Brown R & Ogden J. 2004. Children’s eating attitudes and behaviour: a study of the modelling and control theories of parental influence. Health Educ. Res. 19 (3):261-71. Available at her.oxfordjournals.org/content/19/3/261.full Accessed April 2013
Baldinger N et al. 2012.  Swiss Children Consuming Breakfast Regularly Have Better Motor Functional Skills and Are Less Overweight Than Breakfast Skippers. J Am Coll Nutr  vol. 31 no. 2 87-93. Available at jacn.org/content/31/2/87.abstract Accessed April 2013
Families Commission Kōmihana ā Whānau. 2011.Eating Together at Mealtimes. Available at familiescommission.org.nz/publications/research-reports/eating-together-at-mealtimes Accessed April 2013.

AGEs
Thomas MC et al. 2005.Below the Radar: Advanced Glycation End Products that Detour “around the side”. Clin Biochem Rev.  26(4): 123–134. Available at ncbi.nlm.nih.gov/pmc/articles/PMC1320176/  Accessed March 2013.
Forbes J et al. 2012. Detrimental effects of dietary advanced glycation end-products on insulin sensitivity in healthy overweight individuals. The Annual Scientific Meeting of the Australian Diabetes Society and the Australian Diabetes Educators Association 2012. Abstract available at ads-adea-2012.p.asnevents.com.au/event/abstract/1569 Accessed March 2013.
Sourris KC, et al. 2010. Modulation of the Cellular Expression of Circulating Advanced Glycation End-Product Receptors in Type 2 Diabetic Nephropathy. Experimental Diabetes Research. Available at  hindawi.com/journals/edr/2010/974681/  Accessed March 2013.
Srikanth V et al. 2011. Advanced Glycation End Products and their receptor RACE in Alzheimer’s Disease Neurobiol Aging. 32(5):763-77. Available at ncbi.nlm.nih.gov/pubmed/19464758 Accessed March 2013.
CSIRO Publishing. 2002. New Aspects of an AGEing Chemistry. Aust. J. Chem. 55, 299-310. Available at depa.fquim.unam.mx/amyd/archivero/ARTICULOMAILLARD_7401.pdf Accessed March 2013.
Uribarri J et al. 2010. Advanced glycation end products in foods and a practical guide to their reduction in the diet. J Am Diet Assoc 110:911-916. Available at mendeley.com/catalog/advanced-glycation-end-products-foods-practical-guide-reduction-diet/#page-1 Accessed March 2013.

Behind the Headlines
Ulven S et al. 2001. Metabolic effects of krill oil are essentially similar to those of fish oil but at lower dose of EPA and DHA, in healthy volunteers. Lipids. Vol.46:37-46. Available at http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3024511/. Accessed April 2013.
Deutsch L. 2007. Evaluation of the effect of neptune krill oil on chronic inflammation and arthritic symptoms.  Journal of the American College of Nutrition. Vol. 26, 1:39–48. Available at http://www.ncbi.nlm.nih.gov/pubmed/17353582. Accessed April 2013.
Tou J et al. 2007. Krill for human consumption: nutritional value and potential health benefits. Nutrition Reviews. Vol.65, 2;63-77. Deutsch L et al. 2004. Evaluation of the effects of neptune krill oil on the clinical course of hyperlipidemia. Altern Med Rev. Vol 9, 4:420-428. Available at http://www.ncbi.nlm.nih.gov/pubmed/15656713 Accessed April 2013.May

Men’s health
Better Health Channel. 2012. Obesity. Available at http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Obesity  Accessed April 2013.
Cancer Council NSW. 2013. Men’s lifestyles put them at risk of cancer. Available at http://www.cancercouncil.com.au/64803/news-media/latest-news-news-media/media-releases-news-room-news-media/men%E2%80%99s-lifestyles-put-them-at-risk-of-cancer/?pp=64803 Accessed April 2013.
Ferrie, S. 2012. The Conversation. Here’s a meaty question – are barbecues bad for your health? Available at http://theconversation.edu.au/heres-a-meaty-question-are-barbecues-bad-for-your-health-106855  Accessed April 2013.

Cooking scares
Alzheimer’s Australia. 2008. Aluminium and Alzheimer’s Disease. Available at http://www.fightdementia.org.au/common/files/NAT/20121211_NAT_UpdateSheet_DementiaQA19_AluminiumAndAD.pdf  Accessed March 2013.
Alzheimer’s Research UK. 2012. Risk Factors & Prevention. Available at http://www.alzheimersresearchuk.org/general-riskfactors Accessed April 2013.
Alzheimers Society. 2006. Aluminium and Dementia. Available at http://www.alzheimers.org.uk/site/scripts/news_article.php?newsID=169 Accessed April 2013.
American Cancer Society. 2010. Teflon and Perfluorooctanoic Acid (PFOA). Available at http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/teflon-and-perfluorooctanoic-acid--pfoa Accessed April 2013.
Australian Institute of Health & Welfare. 2002. Australia’s Health 2002. Available at http://www.aihw.gov.au/publication-detail/?id=6442467349 Accessed April 2013.  
Cancer Research UK. 2010. Plastic Bottles. Available at http://info.cancerresearchuk.org/healthyliving/cancercontroversies/Plasticbottles/ Accessed April 2013.

[Header]
Farrow M & O’Connor E. 2012. Targeting brain, body and heart for cognitive health and dementia prevention. Alzheimer’s Australia Paper 29.
Available at http://www.fightdementia.org.au/common/files/YBM_evidence_paper_29_lores.pdf Accessed April 2013.
Johns Hopkins Bloomberg School of Public Health. 2008. Email hoax regarding freezing water bottle and microwave cooking. Available at http://www.jhsph.edu/dioxins Accessed April 2013.  
National Health Service UK. 2012. Alzheimer’s Disease – Causes. Available at http://www.nhs.uk/Conditions/Alzheimers-disease/Pages/Causes.aspx Accessed April 2013.
Schnepf, M & Driskell, J. 1994. Sensory Attributes and Nutrient Retention in Selected Vegetables Prepared by Conventional and Microwave Methods. J. Food Qual 1994; 17:87–99. Available at http://onlinelibrary.wiley.com/doi/10.1111/j.1745-4557.1994.tb00135.x/pdf Accessed April 2013.
Stewart, B. 2007. Banding carcinogenic risks in developed countries: A procedural basis for qualitative assessment. Mutat. Res. Available at http://www.cancer.org.au/content/pdf/AboutCancer/environmentalcauses/Carcinogenic_Risk_Assessment.pdf Accessed April 2013.
United States Environmental Protection Agency. 2013. Perfluorooctanoic Acid (PFOA) and Fluorinated Telomers. Available at www.epa.gov/oppt/pfoa/  Accessed April 2013.
Woodward, M et al. 2007. Dementia Risk Reduction: The Evidence. Alzheimers Australia Paper 13. Available at http://www.fightdementia.org.au/common/files/NAT/20070900_Nat_NP_13DemRiskRedEvidence.pdf Accessed April 2013.
World Health Organisation. 2005. Electromagnetic fields & public health: Microwave ovens. Information Sheet. Available at http://www.who.int/peh-emf/publications/facts/info_microwaves/en/ Accessed April 2013.

Salt
Australian Division of World Action on Salt and Health. 2012. Statement on Australian Salt Intakes. Available at http://www.awash.org.au/wp-content/uploads/2012/10/AWASH-Statement-on-Australian-Salt-Intakes1.pdf Accessed March 2013.
Australian Division of World Action on Salt and Health. 2013. Blood Pressure. Available at http://www.awash.org.au/health-benefits/blood-pressure/ Accessed April 2013.
National Heart Foundation of Australia. 2006. Position Statement: The relationships between dietary electrolytes and cardiovascular disease. Questions and Answers – Health Professionals. Available at http://www.heartfoundation.org.au/SiteCollectionDocuments/Dietary-Electrolytes-CVD-QA-Health-Prof.pdf Accessed April 2013.
Nutrition Australia. 2009. Salt and Hypertension. Available at http://www.nutritionaustralia.org/national/frequently-asked-questions/salt-and-hypertension Accessed April 2013.

References Skin deep
Ajila, C et al. 2008. Improvement of dietary fiber content and antioxidant properties in soft dough biscuits with the incorporation of mango peel powder. J Cereal Sci. 2008; 48:319-326.  Available at http://www.sciencedirect.com/science/article/pii/S0733521007001841 Accessed February 2013.
California Kiwifruit Commision. 2009. Frequently Asked Questions. Available at http://www.kiwifruit.org/about/faqs.aspx Accessed February 2013.
Changjiang, G. 2003. Antioxidant activities of peel, pulp and seed fractions of common fruits as determined by FRAP assay. Nutr Res 2003; 23: 1719–1726de Matuoka e Chiocchetti, G et al. 2013. Mineral composition of fruit by-products evaluated by neutron activation analysis. J Radioanal Nucl Chem 2013:DOI 10.1007/s10967-012-2392-8. Available at http://link.springer.com/article/10.1007/s10967-012-2392-8#  Accessed February 2013.
Fiorentino, A et al. 2009. δ-Tocomonoenol: A new vitamin E from kiwi (Actinidia chinensis) fruits. Food Chem.2009; 115:187-192. Available at http://www.sciencedirect.com/science/article/pii/S0308814608014428 Accessed February 2013.
Food Standards Australia and New Zealand. 2010. NUTTAB Nutrient Database. Available at http://www.foodstandards.gov.au/consumerinformation/nuttab2010/ Accessed February 2013.
He X & Liu R. 2007. Triterpenoids Isolated from Apple Peels Have Potent Antiproliferative Activity and May Be Partially Responsible for Apple’s Anticancer Activity. J. Agric. Food Chem.2007; 55: 4366-4370. Available at http://pubs.acs.org/doi/pdf/10.1021/jf063563o Accessed February 2013.
Noda, Y et al. 2000. Antioxidant activity of nasunin, an anthocyanin in eggplant peels. Toxicology 2000; 148:119-23. Available at http://www.ncbi.nlm.nih.gov/pubmed/10962130 Accessed February 2013.
Singh, R et al. 2002. Studies on the Antioxidant Activity of Pomegranate (Punica granatum) Peel and Seed Extracts Using in Vitro Models. J. Agric. Food Chem.2002; 50: 81–86. Available at http://pubs.acs.org/doi/abs/10.1021/jf010865b Accessed February 2013.
Skerrett, P. 2012. Resveratrol – the hype continues. Available at http://www.health.harvard.edu/blog/resveratrol-the-hype-continues-201202034189 Accessed February 2013.

April 2013

GUIDE TO EGGS
Eggs.com.au (2011). Health and Nutrition. Available at http://www.eggs.org.au/health-and-nutrition Accessed January 2013.
Eggs.com.au (2011) Convenience Food- Nature's Own Convenience Food. Available at http://www.eggs.org.au/convenience-food Accessed January 2013.
British Heart Foundation (2011). The truth about eggs and cholesterol. Available at http://www.bhf.org.uk/default.aspx?page=12920 Accessed January 2013.
RSPCA (2011) Layer Hens. RSPCA approved farming scheme standards August 2011. Available at http://www.rspca.org.au/LayerhensStandardsAug2011.pdf Accessed January 2013.
Hen Welfare Advisory Group (2009). Cage eggs. Available at http://www.hwag.com.au/cage-eggs Accessed January 2013.
Hen Welfare Advisory Group (2009). FAQs. Available at http://www.hwag.com.au/faqs Accessed January 2013.
Austalian Egg Corporation Limited (2012). Media release - Egg Consumption Cracks New Heights. Available at http://www.aecl.org/system/attachments/497/original/Egg%20Consumption%20Cracks%20New%20Heights.pdf?1328825645 Accessed January 2013.
NSW Food Authority (2012). Labelling: Egg production systems. Available at http://www.foodauthority.nsw.gov.au/consumers/food-labels/labelling-and-the-law/egg-labelling/ Accessed January 2013.
SBS Food Investigators (2012) Fact Sheets – Episode 2: Food for thought – egg confusion. Available at http://www.sbs.com.au/shows/foodinvestigators/listings/detail/i/2/article/2951/Episode-2-Food-for-Thought-Egg-Confusion Accessed January 2013.
Limb, J (2002). Challenging food safety myths. Landline. Available at http://www.abc.net.au/landline/stories/s543233.htm Accessed February 2013.
Miller, D (2006). Eggs - An Excellent Source of Omega-3 Oils for Better Health. Available at http://ezinearticles.com/?Eggs---An-Excellent-Source-of-Omega-3-Oils-for-Better-Health&id=897612 Accessed February 2013.
Hens Deserve Better (2012). FAQs. Available at http://www.hensdeservebetter.org.au/the-details/faq.html Accessed February 2013.
Greenwood, H (2009). Entertainment: Finding Sydney’s best eggs. Sydney Morning Herald. Available at http://www.smh.com.au/news/entertainment/good-living/finding-sydneys-best-eggs/2009/08/24/1251001848564.html Accessed February 2013.
RSPCA. Eggs you can trust: RSPCA. Available at http://www.rspca.org.au/news/eggs-you-can-trust-rspca.html Accessed February 2013.
Free Range Egg & Poultry Australia (2012). FREPA history.. Available at http://www.frepa.com.au/about/ Accessed February 2013.

SUPPLEMENTS
Euromonitor International (2012). Country Report. Consumer Health: Vitamins and Dietary Supplements in Australia. Available at http://www.euromonitor.com/vitamins-and-dietary-supplements-in-australia/report  Accessed February 2013.
Australian Bureau of Statistics (1998) 4102.0 - Australian Social Trends, 1998. Health Related Actions: Use of Medication.  Available at http://www.abs.gov.au/ausstats/abs@.nsf/2f762f95845417aeca25706c00834efa/8281b681f03a73e0ca2570ec00192aa3!OpenDocument Accessed February 2013.
Collins, C.2012. The Conversation. Monday’s medical myth: take a vitamin a day for better health. Available at http://theconversation.edu.au/mondays-medical-myth-take-a-vitamin-a-day-for-better-health-8482 Accessed February 2013.
Osteoporosis Australia (2013) Preventing Osteoporosis: Calcium. Available at http://www.osteoporosis.org.au/about/about-osteoporosis/calcium/ Accessed February 2013.
Crowe, T. (2012) Thinking of detoxing? Time to think again. Available at http://www.thinkingnutrition.com.au/2012/10/thinking-of-detoxing-time-to-think-again.html Accessed February 2013.
National Health and Medical Research Council (2012) Nutrient Reference Values: Vitamin E- Background. Available at http://www.nrv.gov.au/nutrients/vitamin%20e.html Accessed February 2013.
Australian Bureau of Statistics (1998) 4364.0.55.001 - Australian Health Survey: First Results, 2011-12. Daily intake of fruit and vegetables. Available at http://www.abs.gov.au/AUSSTATS/abs@.nsf/Latestproducts/D8A0182B96B03DE7CA257AA30014BF34?opendocument Accessed February 2013.
Heart Foundation (2013). Fish Oil Program: About the Fish Oil Program. Available at http://www.heartfoundation.org.au/healthy-eating/pages/fish-oil-program.aspx Accessed February 2013.

EXERCISE FEATURE
Interview I did with Dr Genevieve Healy
CBC News (2012). Health: Exercising 10 minutes a day can boost life expectancy. Available at http://www.cbc.ca/news/health/story/2012/11/07/physical-activity-life-expectancy.html Accessed February 2013.

Alzheimer’s
Mayo Foundation for Medical Education and Research. 2010. Diabetes and Alzheimer’s linked. Available at http://www.mayoclinic.com/health/diabetes-and-alzheimers/AZ00050 Accessed February 2013.
Alzheimer’s Association. 2013. Insulin and Alzheimer’s. Available at http://www.alz.org/research/video/alzheimers_videos_and_media_insulin.asp Accessed February 2013.
Arya F et al. 2010. Differences in postprandial inflammatory responses to a ‘modern’ v. traditional meat meal: a preliminary study. Br J Nutr. 2010 Sep; 104(5):724-8. Available at http://www.ncbi.nlm.nih.gov/pubmed/20377925 Accessed February 2013
Your Brain Matters. 2012. A healthy diet may boost brain health. Available at http://www.yourbrainmatters.org.au/brain-health-program/body/diet/what-is-the-evidence Accessed February 2013
Laitinen MH.2006. Fat intake at Midlife and Risk of Dementia and Alzheimer’s Disease: A Population-Based Study. Demen Geriatr Cogn Disord 2006;22:99-107. Available at http://www.karger.com/Article/FullText/93478 Accessed February 2011March 2013

FOOD ADDITIVES
Skurray Dr G, 2006. Decoding Food Additives: A comprehensive guide to food additive codes and food labeling. Lothian Books, Australia. ISBN 0 7344 0922 2
Williams PG, Stirling E, Keynes N, 2004. Food Fears: a national survey on the attitudes of Australian adults about the safety and quality of food. University of Wollongong Research Online.
Coles. 2012. Coles Brand No Added MSG or Artificial Colours. Available at blog.coles.com.au/tag/no-added-msg/ Accessed December 2012
Meat & Livestock Australia Limited. 2008. The Real Food Trend. Available at fedup.com.au/images/stories/TheRealFoodtrend.pdf Accessed November 2012.
Coca-Cola South Pacific (CCSP) Health and Wellness Advisory Council. 2010.
Position Statement on the Non-nutritive Sweeteners Aspartame,
Acesulphame K and Stevia. Available at livepositively.com.au/pdf/nns-sweetener-posn-statement-2010.pdf Accessed January 2013.
The Coca-Cola Company. 2012. Your Health: Sweeteners. Available at livepositively.com.au/Page/YourHealth/sweeteners Accessed January 2013.
Swain, Dr AR, Soutter Dr VL & Loblay Dr RH, 2004. Friendly Food. Murdoch Books®. ISBN 1-74045-376-X
Buchler S, Smith K & Lawrence G. 2010. Food risks, old and new: Demographic characteristics and perceptions of food additives, regulation and contamination in Australia. Journal of Sociology 46: 353. Available at jos.sagepub.com/content/46/4/353.full.pdf+html Accessed December 2012
Food Standards Australia and New Zealand. 2005. FSANZ releases findings of study on preservatives in food. Available at foodstandards.gov.au/scienceandeducation/mediacentre/mediareleases/archivedmediareleases/mediareleases2005/fsanzreleasesfinding2966.cfm Accessed December 2012
Food Intolerance Network. 2009. Sulphites. Available at fedup.com.au/factsheets/additive-and-natural-chemical-factsheets/220-228-sulphite-preservatives. Accessed January 2013
Parvia, C. 2001. Aspects of MSG Intolerance. Available at sswahs.nsw.gov.au/rpa/allergy/research/students/2001/CarmenPavia.pdf. Accessed January 2013
Food Standards Australia and New Zealand. 2012. Food Colours. Available at foodstandards.gov.au/scienceandeducation/factsheets/factsheets/foodcolours.cfm. Accessed January 2013
Choice Magazine. 2012. The rise of nutritional branding. Available at http://www.choice.com.au/reviews-and-tests/food-and-health/labelling-and-advertising/nutritional-labelling/rise-of-nutritional-trademarking.aspx. Accessed January 2013
Saxelby, C. 2012. 4-step guide to avoiding additives. Available at foodwatch.com.au/blog/additives-and-labels/item/4-step-guide-to-avoiding-additives.html Accessed January 2013.
Saxelby, C. 2012. Additives, colours and kids.  Available at foodwatch.com.au/blog/family-and-kids/item/additives-colours-and-kids.html Accessed January 2013.

FOOD FADS FEATURE
O’Keefe JH & Cordain L. 2004. Cardiovascular Disease Resulting From a Diet and Lifestyle at Odds With Our Paleolithic Genome: How to Become a 21st-Century Hunter-Gatherer. Mayo Clinic Proceedings 79:101-8
Gibson PR & Shepherd SJ. 2010. Evidence-based Dietary Management of Functional Gastrointestinal Symptoms: The FODMAP Approach. J Gastroenterol Hepatol. 25:252-258.
Lustig RH et al. 2012. Public health: The toxic truth about sugar. Nature. 482: 27–29.
Gillespie, D. 2008. Sweet Poison. ISBN: 9780670072477
Sievenpiper JL, et al. 2012. Effect of fructose on body weight in controlled feeding trials: a systematic review and meta-analysis. Annals of Internal Medicine. 156(4):291-304
Barclay, A. 2012. Fructose. Diabetes Management Journal. 12–14
Moran TH. Frutose and satiety. 2009. Journal of Nutrition. 139(6):1253S-65
European Food Safety Authority, 2010. Scientific Opinion on Dietary Reference Values for carbohydrates and dietary fibre. EFSA Journal. 8(3):1462:77
Institute of Medicine, 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). Available at URL http://www.nap.edu/openbook.php?isbn=0309085373 Accessed July 2012
Barclay AW & Brand-Miller J. 2011. The Australian paradox: a substantial decline in sugars intake over the same timeframe that overweight and obesity have increased. Nutrients. 3:491-504
Livesey G & Taylor R. 2008. Fructose consumption and consequences for glycation, plasma tracylglycerol, and body weight: meta-analysis and meta-regression models of intervention studies. American Journal Clinical Nutrition. 88:1419-37
Appel LJ, Brands MW, Daniels SR, Karanja N, Elmer PJ, Sacks FM.  Dietary approaches to prevent and treat hypertension: a scientific statement from the American Heart Association.  Hypertension 2006 February; 47(2):296-308
Appel LJ, Moore TJ, Obarzanek E, Vollmer WM, Svetkey LP, Sacks FM, Bray GA, Vogt TM, Cutler JA, Windhauser MM, Lin PH, Karanja N. A clinical trial of the effects of dietary patterns on blood pressure. DASH Collaborative Research Group. N Engl J Med. 1997 Apr 17;336(16):1117-24.

DIABETES FEATURE
Diabetes Australia, 2012. Diabetes in Australia. Available at http://www.diabetesaustralia.com.au/en/Understanding-Diabetes/Diabetes-in-Australia/ Accessed 22^nd November, 2012.

GUIDE TO CHOCOLATE
Thomas, M., 2011. Chocolate: tasty, addictive, sexy … and good for you. Available at http://theconversation.edu.au/chocolate-tasty-addictive-sexy-and-good-for-you-929. Accessed December 2012.
Kuwana, E., 2010. Discovering the Sweet Mysteries of Chocolate. Available at http://faculty.washington.edu/chudler/choco.html.Accessed December 2012.
International Cocoa Organization, 2010. The World Cocoa Economy: Past and Present - 30 July 2010.Available at http://www.icco.org/about-us/international-cocoa-agreements/cat_view/30-... Accessed January 2013

FREEZER FEATURE
Saxelby, C., 2012. Complete Food and Nutrition Companion Book – The Ultimate A-Z Guide. Hardie Grant Books, Victoria. ISBN 978 1 74066 841 5.
Foodsmart, 2007. Freezing and thawing food. Available at www.foodsmart.govt.nz/elibrary/freezing_thawing_food.pdf Accessed September 2012.
United States Department of Agriculture, Food Safety and Inspection Service (FSIS), 2012. Available at www.fsis.usda.gov. Accessed September 2012.

BEHIND THE NEWS
Howard, S. Popular TV chef recipes “less healthy” than supermarket ready meals. BMJ 2012, Dec 17;345:e7607.
Phillips, C., Mehta, K., Ward, P. A qualitative study: children talking about reality TV, cooking, eating and health. Abstract only. 2012.
Mehta K, Isa I, Cheng P. Food marketing through the Masterchef reality television cooking programme. International Congress of Dietetics Conference. Poster. Full study not yet published, 2012.

February references

PAGE 19: BEHIND THE NEWS
Choice, 2012. The rise of nutritional branding. Available at http://www.choice.com.au/reviews-and-tests/food-and-health/labelling-and-advertising/nutritional-labelling/rise-of-nutritional-trademarking.aspx Accessed November 2012
Food Standards Australia & New Zealand, 2013, Australia and New Zealand Food Standards Code, Available at http://www.foodstandards.gov.au/foodstandards/foodstandardscode.cfm Accessed November 2012

PAGE 20: are low-fat products making you fat?
Food Science Network.  2012. Fat Substitutes. Available at uoguelph.ca/foodsafetynetwork/fat-substitutes Accessed November 2012.
Wansink, B. 2011. Mindless Eating: Why We Eat More Than We Think. Hay House UK Ltd.
Saxelby, C. 2012. Catherine Saxelby’s Complete Food and Nutrition Companion. Hardie Grant Books. ISBN 978 1 74066 841 5.
Nuts for Life. 2012. The 2012 Nut Report: Nuts and The Big Fat Myth. Available at nutsforlife.com.au Accessed November 2012.
Sofi F, Cesari F, Abbate R, Gensini GF, Casini A. 2008. Adherence to Mediterranean diet and health status: meta-analysis. BMJ.
Calorie Control Council. 2012. Fat Replacers. Available at caloriecontrol.org/sweeteners-and-lite/fat-replacers. Accessed November 2012.
Mente A, de Koning L, Shannon HS, Anand SS. 2009. A systematic review of the evidence supporting a causal link between dietary factors and coronary heart disease. Arch Intern Med 169(7):659–669.
U.S Food and Drug Administration. 2012. Talking About Trans Fat: What You Need to Know. Available at fda.gov/Food/ResourcesForYou/Consumers/ucm079609.htm Accessed November 2012.
Nuts for Life. 2012. PREDIMED: A five year Mediterranean and mixed nuts diet study from Spain. Available at nutsforlife.com.au Accessed November 2012.

Page 26: raising happy, healthy eaters
NSW Health. 2012. Childhood Obesity. Available at health.nsw.gov.au/obesity/pages/default.aspx Accessed November 2012.
Australian Bureau of Statistics. 2010. National Health Survey: Summary of results, 2007–08 (re-issue).
Department of Health and Ageing. Physical Activity Guidelines. Available at health.gov.au/internet/main/publishing.nsf/content/health-pubhlth-strateg-phys-act-guidelines Accessed November 2012.
Ellyn Satter Asscociates. 2012.  Ellyn Satter’s Division of Responsibility in Feeding. Available at ellynsatter.com Accessed November 2012.
NHMRC. 2003. Dietary Guidelines for Children and Adolescents in Australia.
Madden CE, Leong SL, Gray A, Horwath CC. 2012. Eating in response to hunger and satiety signals is related to BMI in a nationwide sample of 1601 mid-age New Zealand women. Public Health Nutr. Dec; 15(12):2272-9. Epub 2012 March 23.
Queensland Government. 2010. Paediatric Resources. Available at health.qld.gov.au/nutrition/nemo_paeds.asp Accessed November 2012.

PAGE 32: KEEP ON WALKING
Laursen AH., 2012. Intensity versus duration of physical activity: implications for the metabolic syndrome. A prospective cohort study. BMJ Open. Available at  http://bmjopen.bmj.com/content/2/5/e001711.full, accessed December 2012
Matthews CE., 2012. Amount of time spent in sedentary behaviors and cause-specific mortality in US adults. American Journal Clinical Nutrition. Available at http://ajcn.nutrition.org/content/early/2012/01/04/ajcn.111.019620.abstract Accessed December 2012
Kirk I. Erickson, et al: Exercise Training Increases Size of Hippocampus and Improves Memory. Proceedings of the National Academy of Sciences. January 31, 2011.
Arthritis Foundation, 2009. The mental benefits of walking. Available at http://www.arthritistoday.org/fitness/walking/tips-and-strategies/mental-benefits-of-walking.php Accessed December 2012
Aspelin, K. 2005.. "Establishing Pedestrian Walking Speeds". Portland State University. Available at http://www.westernite.org/datacollectionfund/2005/psu_ped_summary.pdf Accessed December 2012.

PAGE 36: TRY LIFE ENHANCING WATER
Edmonds, C.J. (2010). Does having a drink of water help children think? A summary of some recent findings. School Health, 6(5), 58–60.
University of East London, 2012. Bring water into exams to improve your grade. Available at http://www.uel.ac.uk/news/press-releases/2012/04/waterexams.htm. Accessed November 2012
Sydney Water, Water Quality. Available at http://www.sydneywater.com.au/WaterQuality/ Accessed November 2012
Water Quality Research Australia Limited, 2013. About Water Quality Research Australia Limited. Available at http://www.wqra.com.au/about-wqra/ Accessed November 2012
Choice magazine, 2008. Water filters: do you need one? Available at http://www.choice.com.au/reviews-and-tests/food-and-health/food-and-drink/beverages/water-filters-do-you-need-one.aspx Accessed November 2012
Australian Broadcasting Corporation Health & Wellbeing, 2010. Fact Buster: Is it safe to drink water from plastic bottles? Available at http://www.abc.net.au/health/talkinghealth/factbuster/stories/2010/10/27/3048695.htm#.UJjqNBy5OrZ Accessed November 2012

PAGE 84: HOW MUCH CALCIUM IS IN THAT DAIRY?
Osteoporosis Australia. 2011. Calicum. Available at osteoporosis.org.au/about/about-osteoporosis/preventing-osteoporosis-calcium/ Accessed November 2012.
NHMRC. 2005. Nutrient Reference Values. Available at nrv.gov.au Accessed November 2012.
Dairy Australia. 3 Serves. Available at dairyaustralia.com.au/Health-and-nutrition/Dairy-and-Health/3-serves.aspx Accessed November 2012.

PAGE 86: YOUR GUIDE TO FRUIT JUICE
Fruit Juice Australia, Frequently Asked Questions, Available at  http://fruitjuiceaustralia.org/faq/#01 accessed November 2012
Food Standards Australia & New Zealand, 2013, Australia and New Zealand Food Standards Code, Available at http://www.foodstandards.gov.au/foodstandards/foodstandardscode.cfm Accessed November 2012

January references

Page 16: take control! how to boost your willpower
Baumeister, R et al., 2007. The Strength Model of Self-Control.  Current Directions in Psychological Science. 16:6 351-355.
Gailliot, M. & Baumeister, R.,  2007. The Physiology of Willpower: Linking Blood Glucose to Self-Control. Personality and Social Psychology Review. 11:4 303-327.
Killgore, W., 2010. Effects of Sleep Deprivation on Cognition. Progress in Brain Research. 185: 105-129.
Oaten, M. & Cheng, K., 2006. Longitudinal Gains in Self-Regulation from Regular Physical Exercise. British Journal of Health Psychology. 11:4 717-733.
World Health Organisation:  Global Strategy on Diet, Physical Activity and Health 2012.  Recommended levels of physical activity for adults aged 18 - 64 years. Available at who.int/dietphysicalactivity/factsheet_adults/en/index.html Accessed November 2012.
Tang, Y et al.,  2007. Short-Term Meditation Training Improves Attention and Self-Regulation. Proceedings of the National Academy of Sciences.  104:43 17152-17156.

PAGE 26: ANATOMY OF FOOD POISONING
NSW Food Authority. Keeping Food Safe. Key Tips. Available at foodauthority.nsw.gov.au/consumers/keeping-food-safe/key-tips/ Accessed November 2012.
NSW Food Authority. Keeping Food Safe. BBQs. Available at foodauthority.nsw.gov.au/consumers/keeping-food-safe/at-home/bbqs/bbqs/ Accessed November 2012.
NSW Food Authority. Keeping Food Safe. Family Feasts. Available at foodauthority.nsw.gov.au/consumers/keeping-food-safe/at-home/family-feasts/ Accessed November 2012.
NSW Food Authority. Keeping Food Safe. Shopping Trolleys.Available at foodauthority.nsw.gov.au/consumers/keeping-food-safe/shopping/shopping-trolleys/shopping-trolleys/ Accessed November 2012.
Food Safety Information Council. Food Poisoning Bacteria. Available at foodsafety.asn.au/factsheets/foodpoisoningbacteria2249.cfm Accessed November 2012.
New Zealand Ministry for Primary Industries, 2012. Foodborne illnesses. Available at foodsmart.govt.nz/food-safety/foodborne-illnesses/ Accessed October 2012.
familydoctor.co.nz Accessed October 2012.
www.otago.ac.nz/wellington/news/otago030100.html Accessed October 2012.
NSW Food Authority. Problems with Food. Food Poisoning. Available at foodauthority.nsw.gov.au/consumers/problems-with-food/food-poisoning/ Accessed November 2012.

PAGE 80: guide to takeaway salads
Clark, A. 2008. Portion Perfection. Messenger Publishing. ISBN-10: 0646494031
Food Standards Australia and New Zealand, 2010. NUTTAB. Available at URL foodstandards.gov.au/consumerinformation/nuttab2010/ Accessed November 2012.
National Health and Medical Research Council, 2003. Dietary Guidelines for all Australians. Available at URL nhmrc.gov.au/guidelines/publications/n29-n30-n31-n32-n33-n34 Accessed November 2012.

December 2012 issue

Page 14: BEHIND THE NEWS
Ferguson, L. & Barnett, M., 2012. Research in nutrigenomics and potential applications to practice. Nutrition & Dietetics. 69:3 198-202.
Australian Government Department of Health and Ageing, 2010. Therapeutic Goods Administration: The regulation of nutrigenetic tests in Australia. Available at URL tga.gov.au/industry/ivd-nutrigenetic-tests.htm. Accessed October 2012.
Fenech, M et al., 2011. Nutrigenetics and Nutrigenomics: Viewpoints on the Current Status and Applications in Nutrition Research and Practice. J Nutrigenet Nutrigenomics. 4(2): 69–89. Available at URL ncbi.nlm.nih.gov/pmc/articles/PMC3121546/ Accessed
October 2012.
Chadwick, R., 2004. Plenary lecture: Nutrigenomics, individualism, and public health. Proceedings of the Nutrition Society (2004), 63 161–166. Available at URL eprints.lancs.ac.uk/24164/1/download.pdf. Accessed October 2012.
United States Government Accountability Office Testimony before the Special Committee on Aging, U.S. Senate. 2006. Nutrigenetic Testing: Tests purchased from four websites mislead consumers. Available
at URL gao.gov/new.items/d06977t.pdf. Accessed
October 2012.

Page 18: 3-STEP PLAN TO A HEALTHY FESTIVE SEASON
Survey: Young women pledge to eat better and lose weight in 2012. Available at  URL daa.asn.au/wp-content/uploads/2011/03/Survey-Young-women-resolve-to-eat-better-and-lose-weight-in-2012.pdf
Yanovski J, et al., 2000. A prospective study of holiday weight gain. The New England Journal of Medicine. 342:12 861-867.
Cook C., et al., 2012. Relation between holiday weight gain and total energy expenditure among 40-to 69-y-old men and women (open study). American Journal of Clinical Nutrition. 2012 95:3 726-31.
Roberts S. & Mayer J., 2000. Holiday weight gain: fact or fiction? Nutrition Reviews. 58:12 378-379.
Patel, S. & Hu, F., 2008. Short Sleep Duration and Weight Gain: A Systematic Review Article. Obesity 16:3 643-653.

Page 24: FIBRE QUIZ
State Government of Victoria, 2012. Better Health Channel Fibre Quiz. Available at URL betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/quiz_fibre?Open Accessed September 2012.
Go Grains Health and Nutrition, 2011. Dietary Fibre: A wellbeing star. Available at URL gograins.com.au/wp-content/uploads/2011/04/GG_Nutrition-brochure_-Fibre_low-res.pdf  Accessed September 2012.
Kelloggs Company, 2010. Nutrition Information Panels. Available at URL kelloggs.com.au/Home/Nutrition/NutritionLabelling/tabid/387/Default.aspx  Accessed  September 2012.

Page 82: GUIDE TO BBQS
Cancer Council, 2009. Position statement: Meat and cancer prevention. Available at URL cancer.org.au/content/pdf/CancerControlPolicy/PositionStatements/REVISED-PS_Meat_and_cancer_prevention_October_2007_Updated_July_2009.pdf
The Main Meal: How to cook the perfect steak. Available at URL themainmeal.com.au/TipTechniques/beefandlamb/Campaign-PageCampaign+page.htm
The Main Meal: The difference between common steak cuts. Available at URL themainmeal.com.au/TipTechniques/beefandlamb/

November 2012 issue

Page 18: HOW TO SHOP LIKE A HEALTH EXPERT
Australian Institute of Health and Welfare, 2012. Australia’s health & nutrition. Available at URL http://www.aihw.gov.au/publication-detail/?id=10737422319 Accessed August 2012.
Daily Intake Guide, 2011. How do I read DIG labels? Available at URL http://www.mydailyintake.net/  Accessed September 2012.
Dietitians Association of Australia, 2012. Virtual Supermarket Tour shopping tips. Available at URL http://daa.asn.au/hesy/  Accessed August 2012.
Food Standards Australia New Zealand, 2012. Nutrition and health related claims. Available at URL http://www.foodstandards.gov.au/consumerinformation/nutritionhealthandre... Accessed September 2012. 
Food Standards Australia New Zealand, 2012. Nutrition Information User Guide to Standard 1.2.8 – Nutrition Information Requirements. Part A: Prescribed Nurtition Information. Available at URL http://www.foodstandards.gov.au/_srcfiles/Userguide_NutritionInfo_PartA_... Accessed August 2012.
Food Standards Australia New Zealand, 2012. Nutrition Information User Guide to Standard 1.2.8 – Nutrition Information Requirements. Part B: Nutrition Claims. Available at URL http://www.foodstandards.gov.au/_srcfiles/Userguide_NutritionInfo%20_Par... Accessed August 2012.
Graham, DJ & Jefferey, RW., 2011. Location, location, location: Eye-tracking evidence that consumers preferentially view prominently positioned nutrition information. Journal of American Dietetic Association 111(11): 1704-11.
The George Institute, 2011. Examination of serving sizes of selected food products in Australia.  Available at URL http://www.choice.com.au/consumer-action/food-labelling/better-food-labe... Accessed September 2012.
Grocery Manufacturers Association, Booz & Co and SheSpeaks, 2009. Shopper Marketing 3.0: Unleashing the next wave of value. Available at URL http://www.booz.com/global/home/what_we_think/reports_and_white_papers/i... Accessed August 2012.
Page, K et al., 2011. Circulating glucose levels modulate neural control of desire for high-calorie foods in humans. Journal of Clinical Investigation 121(10): 4161–4169.

Page 24: SIT LESS, LIVE LONGER
Baker IDI heart and diabetes institute. 2012. Research shows significant health benefits for overweight adults in breaking up prolonged sitting. Available at URL http://www.bakeridi.edu.au/NewsArticle.aspx?ID=275  Accessed September 2012.
Dunstan, DW., et al. 2010. Television viewing time and mortality: the Australian Diabetes, Obesity and Lifestyle Study (AusDiab). Circulation 121(3): 384-391.
Katzmarzyk, P., et al. 2009. Sitting time and mortality from all causes, cardiovascular disease, and cancer. Medicine and science in Sport and Exercise 41(5): 998-1005.
Nielsen, 2012, How connectivity Influences global shopping. Available at URL http://blog.nielsen.com/nielsenwire/online_mobile/how-connectivity-influ... Accessed September 2012.
Owen, N. et al., 2010. Too much sitting: The population-health science of sedentary behavior. Exercise & sport science reviews 38(3): 105-113.
Veerman, JL., et al. 2011. Television viewing time and reduced life expectancy: a life table analysis. Br J Sports Med doi:10.1136/bjsm.2011.085662.

Page 28: WHITTLE YOUR WINE WAIST
Wang, L, et al., 2010. Alcohol consumption, weight gain, and risk of becoming overweight in middle-aged and older women. Archives of Internal Medicine 170(5): 453-461.
Winstanley, M et al., 2011. Alcohol and cancer: a position statement from Cancer Council Australia. The Medical Journal of Australia 194(9): 479-482.
Drink Wise Australia, 2012. Our work. Available at URL http://www.drinkwise.org.au/our-work/ Accessed September 2012.
Foundation for Alcohol Research and Education (FARE), 2012. Alcohol label audit. Australian Policy Online. Available at URL http://apo.org.au/research/alcohol-label-audit  Accessed September 2012.
Medical Council of Alcoholism, 2000. The effects of moderate alcohol consumption on female hormone levels and reproductive function. Alcohol and Alcoholism 35(5): 417-423.
Bobak, M et al, 2009. Alcohol, beer, wine, spirits, drinking pattern and obesity. European Heart Journal 30 :589.

Page 32: HOW MAKING THE FAMILY CONNECTION COULD SAVE YOUR LIFE
Bowel Cancer Australia, 2012. Risk Factors. Available at URL http://www.bowelcanceraustralia.org/bca/index.php?option=com_content&vie... Accessed September 2012.
Cancer Council Australia, 2012. Familial history and cancer. Available at URL http://www.cancer.org.au/about-cancer/causes-of-cancer/family-cancers/fa... Accessed September 2012.
Cancer Council Victoria, 2012. Familial breast cancer. Available at URL http://www.cancervic.org.au/how-we-can-help/family-cancer/genetics-breas... Accessed September 2012.
Diabetes Australia, 2008. Weight management.  Available at URL http://www.diabetesaustralia.com.au/Living-with-Diabetes/Eating-Well/Wei... Accessed September 2012.
Diabetes Australia, 2012. Are you at risk? Available at URL http://www.diabetesaustralia.com.au/Understanding-Diabetes/Are-You-at-Risk/ Accessed September 2012.
Go Grains Health and Nutrition Ltd, 2011. Go Grains 4+ serves a day. Available at URL  http://www.gograins.com.au/wp-content/uploads/2011/04/Go-Grains-4+-serve... Accessed September 2012.
Johan Ärnlöv et al., 2010. Impact of BMI and the Metabolic Syndrome on the Risk of Diabetes in Middle-Aged Men. Diabetes Care 34(1): 61-65.
Babraj JA et al., 2009. Extremely short duration high intensity interval training substantially improves insulin action in young healthy males. Bio Med Central Endocrine Disorders 9:3 1472-6823
Allesoe, K et al., 2008. Psychosocial work environment and risk of ischaemic heart disease in women: the Danish Nurse Cohort Study. Occupational & Environmental Medicine 67: 318-322.
Kotsopoulos, J et al., 2005. Changes in body weight and the risk of breast cancer in BRCA1 and BRCA2 mutation carriers. Breast Cancer Research 7(5): 833-843.
Cancer Research UK, 2012. Breast Cancer Genes. Available at URL http://cancerhelp.cancerresearchuk.org/type/breast-cancer/about/risks/br... Accessed September 2012.
Bingham, SA et al., 2003. Dietary fibre in food and protection against colorectal cancer in the European Prospective Investigation into Cancer and Nutrition (EPIC): an observational study. The Lancet 361: 1496-1501
World Cancer Research Fund & American Institute for Cancer Research, 2007. Food, Nutrition, Physical Activity and the Prevention of Cancer: a global perspective. Washington: WCRF International. Available at URL http://www.wcrf.org/cancer research/expert report/recommendations.php  Accessed September 2012.
Jenab, M et al., 2010. Association between pre-diagnostic circulating vitamin D concentration and risk of colorectal cancer in European populations: a nested case-control study. British Medical Journal 340.
Weissman, M et al., 2006. Offspring of Depressed Parents: 20 Years Later. American Journal of Psychiatry 163(6): 1001-1008.
Lynette L, et al., 2004. The Benefits of Exercise for the Clinically Depressed: The Primary Care Companion. The Journal of Clinical Psychiatry 6(3): 104–111.

October 2012 issue

p16 Stop your war with food
Black DS. 2011. A brief definition of mindfulness. Available at URL http://www.mindfulexperience.org
The Center for Mindful Eating, 2006. The Principles of Mindful Eating, Available from URL www.tcme.org  Accessed July 2012.
Kausman R, 2000. Tips for long term weight management. Australian Family Physician. 29(4):310-312.
Kausman, R. 2004. If not dieting then what? ISBN 1741144795. Keys, A. et al. (1950).The Biology of Human Starvation (2 volumes).  ISBN 978-0-8166-7234-9.
Myers-Wright A. How to deal with overeating. Available at URL http://www.northwestnutrition.co.uk/articles/how-to-deal-with-over-eating Accessed August 2012

p22 Dealing with allergies
Du Toit, G. et al. (2008). Early Consumption of peanuts in infancy is associated with a low prevalence of peanut allergy. Journal of allergy and clinical immunology. 122(5):984-91.
Murdoch Children’s Research Institute, 2011. HealthNuts research update. Available at URL http://www.mcri.edu.au/research/research-projects/healthnuts.aspx
Australasian Society for Clinical Immunology and Allergy, 2012. ASCIA Egg Diet Sheet.  Available at URL  http://www.allergy.org.au/patients/food-allergy/ascia-dietary-avoidance-for-food-allergy Accessed August 2012.
Australasian Society for Clinical Immunology and Allergy, 2012. ASCIA Fish Diet Sheet. Available at URL http://www.allergy.org.au/patients/food-allergy/ascia-dietary-avoidance-for-food-allergy Accessed August 2012.
Australasian Society for Clinical Immunology and Allergy, 2012. ASCIA Peanut Diet Sheet. Available at URL http://www.allergy.org.au/patients/food-allergy/ascia-dietary-avoidance-for-food-allergy Accessed August 2012.
Australasian Society for Clinical Immunology and Allergy, 2012. ASCIA Shellfish Diet Sheet. Available at URL http://www.allergy.org.au/patients/food-allergy/ascia-dietary-avoidance-for-food-allergy Accessed August 2012.
Australasian Society for Clinical Immunology and Allergy, 2012. ASCIA Tree Nut Diet Sheet. Available at URL http://www.allergy.org.au/patients/food-allergy/ascia-dietary-avoidance-for-food-allergy Accessed August 2012.
Australasian Society for Clinical Immunology and Allergy, 2012. ASCIA CMA Diet Sheet. Available at URL http://www.allergy.org.au/patients/food-allergy/ascia-dietary-avoidance-for-food-allergy Accessed August 2012.

p28 Eat to cut your cancer risk
Cancer Council, 2012. Food and nutrition. Available at URL http://www.cancer.org.au/preventing-cancer/nutrition-and-physical-activity/food-and-nutrition.html  Accessed August 2012.
Cancer Council, 2012. Alcohol. Available at URL http://www.cancer.org.au/preventing-cancer/nutrition-and-physical-activity/alcohol.html Accessed August 2012.
American Association for Cancer Research, 2012. Cruciferous Vegetable Consumption Linked to Improved Breast Cancer Survival Rate. Available at URL http://www.aacr.org/home/public--media/aacr-press-releases.aspx?d=2779
Giovannucci, E. 2005. Tomato products, lycopene and prostate cancer: An epidemiological literature. Journal of Nutrition. 135(8).
Fahey, JW et al. 2002. Sulforaphane inhibits extracellular, intracellular and antibiotic resistant strains of Helicobacter pylori and prevents benzo[a]pyreine induced stomach tumours. Proceedings of the National Academy of Sciences.  99(7):610-15
Grains & Legumes Nutrition Council. 2012. Wholegrains and cancer. Available at URL http://www.glnc.org.au/grains/grains-and-health/wholegrains-cancer/ Accessed August 2012.
Adhami  VM, et al. 2007. Combined inhibitory effects of green tea polyphenols and selective cyclooxygenase-2 inhibitors on the growth of human prostate cancer cells both in vitro and in vivo.
Clinical Cancer Research 13( 1):611-9
American Association for Cancer Research. 2010. American Association for Cancer Research 101st annual meeting  2010. Available at URL  www.aacr.org

Press Releases:
Broccoli may lower lung cancer risk in smokers. Available at URL www.aacr.org/home/public--media/aacr-press-releases/press-releases-2008.aspx?d=1200  Accessed June 2010.
Calcium consumption may cause prostate cancer in Chinese. Available at URL www.aacr.org/home/public--media/aacr-press-releases/press-releases-2008.aspx?d=1881 Accessed June 2010.
Diet and cancer prevention: New evidence for the protective effects of fruits and veggies. Available at URL www.aacr.org/home/public--media/aacr-press-releases/press-releases-2008.... Accessed June 2010.
Green tea could modify the effect of cigarette smoking on lung cancer risk. Available at URL www.aacr.org/home/public--media/aacr-press-releases/press-releases-2008.aspx?d=1730  Accessed June 2010.
Chan AT & Giovannucci EL. 2010. Primary prevention of colorectal cancer. Gastroenterology  138: 2029-43
Huxley RR et al. 2009. The impact of dietary and lifestyle risk factors on risk of colorectal cancer: a quantitative overview of the epidemiological evidence. International Journal of Cancer.  125: 171-80
Kesse-Guyot E  et al. 2007. Dairy products, calcium and the risk of breast cancer: the results of the French SU.VI.MAX prospective study. Annals of Nutrition and Metabolism 51: 139-45
Klein EA. 2009. Selenium and Vitamin E: Interesting biology and dashed hope. Journal of the National Cancer Institute. 101: 283-5
McTiernan A et al. 2004. Effect of exercise on serum estrogens in post-menopausal women.
Cancer Research. 64: 2923-8
Sprague BL, et al. 2007. Lifetime recreational and occupational physical activity and risk of in situ and invasive breast cancer. Cancer Epidemiology Biomarkers and Prevention. 16: 236-43
Stoner G. 2009. Foodstuffs for preventing cancer: The preclinical and clinical development of berries. Cancer Prevention Research. 2: 187-94
Thomson CD, et all. 2008. Brazil nuts: an effective way to improve selenium status. American Journal of Clinical Nutrition. 87: 379-84
Tsavachidou D, et al. 2009. Selenium and vitamin E: Cell type- and intervention specific tissue effects in prostate cancer. Journal of the National Cancer Institute 101: 306-20
US National Institutes of Health: National Cancer Institute. Factsheet: Heterocyclic amines in cooked meats. Available at www.cancer.gov/cancertopics/factsheet/Risk/heterocyclic-amines  Accessed June 2010.
Van der Pols JC, et al. 2009. Serum antioxidants and skin cancer risk: An 8-year community-based follow-up study. Cancer Epidemiology, Biomarkers and Prevention.  18: 1167-73
World Cancer Research Fund & American Institute for Cancer Research. 2007. Food, nutrition, physical activity and the prevention of cancer: a global perspective. Washington DC
Yanyan L, et al. 2010. Sulforaphane, a dietary component of broccoli/broccoli sprouts, inhibits breast cancer stem cells. Clinical Cancer Research. 16: 2580-90

September 2012 issue

p16 Breaking the diet cycle

Australian Health Facts. Australia Healthy Weight Week. Dietitian’s Association of Australia. Available at URL http://www.healthyweightweek.com.au/index.asp?pageID=2145881908 Accessed August 2012
Peters A & Magliano D, 2012. Mapping Australian Collective Weight Gain, The Conversation. Available at URL http://theconversation.edu.au/mapping-australias-collective-weight-gain-... Accessed June 2012
Bacon L, Keim NL, Van Loan MD, Derricote M, Gale B, Kazaks A, Stern JS, 2002. Evaluating a ‘non-diet’ wellness intervention for improvement of metabolic fitness, psychological well-being and eating and activity behaviors. International Journal of Obesity (2002) 26, 854–865
Bacon L, Stern JS, Van Loan MD, Keim NL, 2005.  Size Acceptance and Intuitive Eating Improve Health for Obese, Female Chronic Dieters. Journal American Dietetic Association doi: 10.1016/j.jada.2005.03.011
Kausman R, 2004. If not dieting, then what? Allen & Unwin, ISBN: 1741144795
Reel JJ, Stuart AR (2012) Is The “Health at Every Size” Approach Useful for Addressing Obesity? J Community Med Health Educ 2:e105. doi:10.4172/2161-0711.1000e105
Rapoport L, Clark M, Wardle J (2000) Evaluation of a modified cognitive-behavioural programme for weight management. Int J Obes Relat Metab Disord 24: 1726-1737
Provencher V, Begin C, Tremblay A, Mongeau L, Corneau L, et al. (2009) Health-at-every-size and eating behaviors: 1-year follow-up results of a size acceptance intervention. J Am Diet Assoc 109: 1854-1861
Ciliska D (1998) Evaluation of two nondieting interventions for obese women. West J Nurs Res 20: 119-135
Ikeda J, Amy NK, Ernsberger P, Gaesser GA, Berg FM, et al. (2005) The national weight control registry: A critique. J Nutr Educ Behav 37: 203-205
Foxcroft L, 2012. Calories and Corsets: A History of Dieting Over 2000 Years, Profile Books

p22 Eating well as you age

Dairy Australia, 2007–2012. Dairy and your life stage: Seniors. Available at URL http://www.dairyaustralia.com.au/Health-and-nutrition/Dairy-and-Lifestag... Accessed July 2012
Cancer Council Australia, 2012. Sun Smart: Vitamin D. Available at URL http://www.cancer.org.au/cancersmartlifestyle/SunSmart/VitaminD.htm Accessed July 2012
Flicker L et al. 2010. Body Mass Index and survival in men and women aged 70 to 75. Journal of the American Geriatrics Society. 58:234-41
Layman DK. 2009. Dietary Guidelines should reflect new understandings about adult protein needs. Nutrition & Metabolism. 6:12
Ministry of Health. 2010. Food and nutrition guidelines for healthy older people: A background paper. Wellington: Ministry of Health
Personal correspondence with Dr Pamela von Hurst, co-director of the Vitamin D Research Centre at Massey University
University of Otago and Ministry of Health. 2011. A Focus on Nutrition: Key findings of the 2008/09 New Zealand Adult Nutrition Survey. Wellington: Ministry of Health

p28 Is sugar really ‘toxic’?

Lustig RH et al. 2012. Public health: The toxic truth about sugar. Nature. 482: 27–29.
Gillespie, D. 2008. Sweet Poison. ISBN: 9780670072477
Sievenpiper JL, et al. 2012. Effect of fructose on body weight in controlled feeding trials: a systematic review and meta-analysis. Annals of Internal Medicine. 156(4):291-304
Barclay, A. 2012. Fructose. Diabetes Management Journal. 12–14
Moran TH. Frutose and satiety. 2009. Journal of Nutrition. 139(6):1253S-65
European Food Safety Authority, 2010. Scientific Opinion on Dietary Reference Values for carbohydrates and dietary fibre. EFSA Journal. 8(3):1462:77
Institute of Medicine, 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). Available at URL http://www.nap.edu/openbook.php?isbn=0309085373 Accessed July 2012
Barclay AW & Brand-Miller J. 2011. The Australian paradox: a substantial decline in sugars intake over the same timeframe that overweight and obesity have increased. Nutrients. 3:491-504
Livesey G & Taylor R. 2008. Fructose consumption and consequences for glycation, plasma tracylglycerol, and body weight: meta-analysis and meta-regression models of intervention studies. American Journal Clinical Nutrition. 88:1419-37

p56 Spice it up

The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Blomhoff, Rune et al. Nutrition Journal. Available at URL http://www.nutritionj.com/content/9/1/3 Accessed July 2012
Tsai, Tzung-Hsan et al. Antioxidant and Anti-inflammatory Activities of Several Commonly Used Spices. Journal of Food Science. 2005. 70(1): C93-C97
Shakila, R.J., et al. Inhibitory effect of spices on in vitro histamine production and histidine decarboxylase activity of Morganella morganii and on the biogenic amine formation in mackerel stored at 30 degrees C. Z Lebensm Unters Forsch. 1996. 203:71-6
A high antioxidant spice blend attenuates postprandial insulin and triglyceride responses and increases some plasma measures of antioxidant activity in healthy, overweight men. PubMed. Available at URL http://www.ncbi.nlm.nih.gov/pubmed/21697300 Accessed July 2012

p82 Master the supermarket

Salisbury, C. The Psychology of Supermarkets. Available at URL http://www.abc.net.au/local/stories/2008/08/29/2350161.htm Accessed July 2012
The science of supermarket psychology. Tribal Insight. Available at URL http://tribalinsight.wordpress.com/2008/08/19/supermarket-psychology/. Accessed July 2012
Psychology of supermarkets. Syncrat Publishing. Available at URL http://www.syncrat.com/7jb. Accessed July 2012
The Psychology Behind Grocery Store Design. Frugal for Life. Available at URL http://frugalforlife.blogspot.com.au/2009/06/psychology-behind-grocery-s.... Accessed July 2012
Food labels Explained. Better Health Channel. Available at URL http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Food_labe.... Accessed July 2012
Episode 13: Big Brother? What your Grocery Store Knows about you. The Pysch Files what’s in your mind. Available at URL http://www.thepsychfiles.com/2007/05/episode-13-what-your-grocery-store-... Accessed July 2012
Wansink, Brian. 2009. Mindless Eating. Hay House
Institute of Grocery Distribution (2011) UK Grocery Retailing www.igd.com/index.asp?id=1&fid=1&sid=7&tid=0&folid=0&cid=94
Office of National Statistics (2011) Family Spending 2011 Edition. Table A1: Components of Household Expenditure 2010 http://www.ons.gov.uk/ons/publications/re-reference-tables.html?newquery...
Dreze, X et al (1994). Shelf management and space elasticity. Journal of Retailing 70 (4), 301-326
Thorndike, A, N et al (2012) A 2-Phase Labeling and Choice Architectur. Intervention to Improve Healthy Food and Beverage Choices. American Journal of Public Health. DOI: 10.2105/AJPH.2011.300391
Local Government Association. Waste Scrap BOGOF http://www.lga.gov.uk/lga/core/page.do?pageId=17937486
Bell, D R et al. Unplanned Buying by Supermarket Shoppers. http://www.clientonegroup.com/pdfs/UnplannedCategoryPurchase.pdf
Houser, D et al (2007) Checking out temptation: A natural experiment with purchases at the grocery register. Available at http://www.u.arizona.edu/~dreiley/papers/Grocery.pdf
IHL Group (2008) New Year’s Resolution: Lose up to 4.1lbs simply by avoiding impulse items at the checkout. 2 January 2008. http://www.ihlservices.com/ihl/press_detail.cfm?PressReleaseID=58

August 2012 issue

p16 6 surprising reasons you could be gaining weight

Clark A., Franklin J., Pratt I., McGrice M. 2010. Overweight and obesity: use of portion control in management. Australian Family Physician. Available at URL http://www.racgp.org.auafp/201006/201006clark.pdf. Accessed July 2012
Neilsen Global Survey: 2012 Available at URL http://au.nielsen.com/site/Healthyeatingrelease_final21Feb2012.pdf.pdf. Accessed July 2012
Leong S et al. 2011. Faster self-reported speed of eating is related to higher body mass index in a nationwide survey of middle-aged women. Journal of the American Dietetic Association. 111: 1192-7
López-García E et al. Sleep duration, general and abdominal obesity, and weight change among the older adult population of Spain. 2008. American Journal of Clinical Nutrition. 87:310-6
Nedeltcheva AV et al. 2010. Insufficient sleep undermines dietary efforts to reduce adiposity. Annals of Internal Medicine. 153: 435-41
Patel SR & Hu FB. 2008. Short sleep duration and weight gain: A systematic review. Obesity. 16: 643-53
Van Ittersum K & Wansink B. Plate Size and Color Suggestibility: The Delboeuf illusion’s bias on serving and eating behavior. Journal of Consumer Research, published online ahead of press. Available at URL http://papers.ssrn.com/sol3/paperscfm?abstractid=1917488
Wansink B. 2004. Environmental factors that increase the food intake and consumption volume of unknowing consumers. Annual Review of Nutrition. 24:455-79
Wansink B. 2007. Mindless Eating. New York: Bantam-Dell

p22 10 easy ways to lower your cholesterol every day

Horticulture Australia Ltd on behalf of Nuts for Life, 2011. Eat nuts everyday – Protect your heart. Available at URL http://www.nutsforlife.com.au/index.php?option=com_docman&task=cat_view&... July 2012
Horticulture Australia Ltd on behalf of Nuts for Life, 2012. 2 + 5 + A Handful. Available at URL http://www.nutsforlife.com.au/index.php?option=com_docman&task=cat_view&.... Accessed July 2012
Baker IDI Heart and Diabetes Institute, 2011. Cholesterol and Your Health. Available at URL http://www.nutsforlife.com.au/index.php?option=com_docman&task=cat_view&.... Accessed July 2012
Othman, RA. et al. 2011. Cholesterol-lowering effects of oat beta-glucan. Nutrition Reviews 69(6):299-309
Woolg-May, K. et al. 1999. The efficacy of accumulated short bouts versus single daily bouts of brisk walking in improving aerobic fitness and blood lipid profiles. Health Education Research
Heart Foundation, 2007. Position Statement: Phytosterol/stanol enriched foods. Available at URL http://www.heartfoundation.org.au/SiteCollectionDocuments/Stanols-QA.pdf. Accessed June 2012
Heart Foundation, 2008. Position Statement: Fish, fish oils, n-3 polyunsaturated fatty acids and cardiovascular health. Available at URL http://www.heartfoundation.org.au/SiteCollectionDocuments/Fish-position-.... Accessed June 2012
Anderson, JW. 2000. Long-term cholesterol-lowering effects of psyllium as an adjunct to diet therapy in the treatment of hypercholesterolemia. The American Journal of Clinical Nutrition
Kim A, Chiu A, Barone M, Avino D, Wang F, Coleman C, Phung O, 2011. Green Tea Catechins Decrease Total and Low-Density Lipoprotein Cholesterol: A Systematic Review and Meta-Analysis. Journal of the American Dietetic Association. 111(11): 1720-1729
American Heart Association, 2005. AHA Scientific Statement – Managing Abnormal Blood Lipids. Circulation. 112:3184-3209
CSIRO, 2011. The facts about cholesterol. Accessed 30th May 2011 at http://www.csiro.au/Outcomes/Health-and-Wellbeing/Prevention/Cholesterol...

p26 Give your kitchen a healthy makeover

Saxelby, Catherine. 2012. Catherine Saxelby’s Complete Food Nutrition Companion - The Ultimate A–Z Guide. Hardie Grant.

July 2012 issue

p16 Which is healthier?

The Heart Foundation. Position statement: Dietary fats and dietary sterols for cardiovascular health. Available at URL http://www.heartfoundation.org.au/SiteCollectionDocuments/Dietary-fats-p.... Accessed May 2012.
Butter vs margarine. The Heart Foundation. Available at URL http://www.heartfoundation.org.au/healthy-eating/fats/Pages/butter-marga.... Accessed May 2012.
Australian Division of World Action on Salt and Health AWASH. Available at URL: http://www.awash.org.au/. Accessed May 2012.
Australian Division of World Action on Salt and Health (AWASH). 2012. Response to FSANZ media release on Australian Salt Intakes. Available at URL http://www.awash.org.au/documents/AWASH-Statement-on-Australian-Salt-Int.... Accessed May 2012.

p24 Living with diabetes update

Diabetes Australia, 2010. Diabetes in Australia. Available at URL http://www.diabetesaustralia.com.au/Understanding-Diabetes/Diabetes-in-A.... Accessed December 2011.

p28 The real superfoods

Giovannucci E. 2005. Tomato Products, Lycopene, and Prostate Cancer: A Review of the Epidemiological Literature, J. Nutr. August 1, 2005 vol. 135 no. 8 2030S-2031S. Available at URL.http://jn.nutrition.org/content/135/8/2030S.full  
Dairy Australia, 2012. Dairy & Your Health. Available at URL http://www.dairyaustralia.com.au/Health-and-nutrition/Dairy-and-Health.aspx. Accessed May 2012.
Egg Nutrition Council. Available at URL http://enc.org.au/resources/Nutrients%20and%20antioxidants/. Accessed May 2012.
Office of Dietary Supplements.  National Institutes of Health. Dietary Supplement Fact Sheet: Omega-3 Fatty Acids and Health.  Available at URL http://ods.od.nih.gov/factsheets/Omega3FattyAcidsandHealth-HealthProfess.... Accessed May 2012.
Albert CM et al. 2002. Nut consumption and decreased risk of sudden cardiac death in thePhysicians Health Study. Archives of Internal Medicine 162:1382-7.
American Institute for Cancer Research. www.aicr.org. Accessed April 2012.
American Optometric Association. Lutein and zeaxanthin. Eye friendly nutrients. Available at URL. www.aoa.org/documents/LuteinZeax_public.pdf. Accessed April 2012.
Anderson JW et al. 1999. Cardiovascular and renal benefits of dry bean and soybean intake. American Journal of Clinical Nutrition. 70: 464-74
Andersson KE & Hellstrand P. 2012. Dietary oats and modulation of atherogenic
pathways. Molecular Nutrition & Food Research. doi: 10.1002/mnfr.1736. [Epub ahead of print]
Carlsen et al. 2010. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutrition Journal 9:3
Darmon N et al. 2005. A nutrient density standard for vegetables and fruits: Nutrients per calorie and nutrients per unit cost. Journal of the American Dietetic Association. 105:1881-7
Ellsworth JL et al. 2001. Frequent nut intake and risk of death from coronary heart disease and all causes in postmenopausal women: the Iowa Women’s Health Study.Nutrition Metabolism and Cardiovascular Disease 11:372-7.
Fahey JW et al. 2002. Sulforaphane inhibits extracellular, intracellular, and antibioticresistant strains of Helicobacter pylori and prevents benzo[a]pyreneinduced stomach tumors. Proceedings of the National Academy of Sciences 99:7610-15
Ferguson LR & Schlothauer. 2011. The potential role of nutritional genomics tools in validating high health foods for cancer control: Broccoli as example. Molecular Nutrition & Food Research 55:1-21.
Galan MV et al. 2004. Oral broccoli sprouts for the treatment of helicobacter pylori infection: A preliminary report.Digestive Diseases Sciences 49:1088-90.
USDA, 2011. USDA Database for the Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods, Release 2. Accessed at http://www.ars.usda.gov/Services/docs.htm?docid=15866 on 20th November 2011
Jonnalagadda SS et al. 2011. Putting the whole grain puzzle together: Health benefits associated with whole grain — Summary of American Society for Nutrition 2010 Satellite Symposium. The Journal of Nutrition 141:S1011-22
Kendall CW et al. 2010. Jenkins. Health benefits of nuts in prevention and management of diabetes. Asia Pacific Journal of Clinical Nutrition 19:110-6
Kris-Etherton PM et al. 2003. Omega-3 fatty acids and cardiovascular disease. New recommendations from the American Heart Association. Arteriosclerosis, Thrombosis, and Vascular Biology 23:151-2
Kushi LH et al. 1999. Cereals, legumes, and chronic disease risk reduction: evidence from epidemiologic studies. American Journal of Clinical Nutrition 70:S51-8
Lesperance L et al. 2009. The concise New Zealand food composition tables 8th ed. Wellington: New Zealand Institute for Plant & Food Research Ltd and New Zealand Ministry of Health
Lister C. 2003. Antioxidants: a health revolution. Christchurch; New Zealand Institute for Crop & Food Research Limited
Mann J & Truswell AS eds. 2012. Essentials of Human Nutrition. 4th ed. Oxford: Oxford University Press
Mares-Perlman JA et al. 2001. Lutein and zeaxanthin in the diet and serum and their relation to age-related maculopathy in the third national health and nutrition examination survey. American Journal of Epidemiology 153:424-32
Messina MJ. 1999. Legumes and soybeans: overview of their nutritional profiles and health effects. American Journal of Clinical Nutrition 70:S439-50
Mohsen Meydani M. 2009. Potential health benefits of avenanthramides of oats. Nutrition Reviews 67:731-5
Natoli S. 2005. Literature review of the nutritional and health benefits of eggs. Food & Nutrition Australia Pty Ltd. Prepared for Australian Egg Corporation Limited 97pp
Perera A et al. 2007. Hot potatoes & cool bananas. Singapore: SNP International Publishing. 182pp
Ruxton CH & Derbyshire E. 2008. A systematic review of the association between cardiovascular risk factors and regular consumption of oats. British Food Journal 110:1119-32
Sabaté J et al. 2010. Nut consumption and blood lipid levels: a pooled analysis of 25 intervention trials. Archives of Internal Medicine 170:821-7
Shaw GM, et al. 2004. Periconceptional dietary intake of choline and betaine and neural tube defects in offspring. American Journal of Epidemiology 160:102-9
Sommerburg O et al. 1998. Fruits and vegetables that are sources for lutein and zeaxanthin: the macular pigment in human eyes. British Journal of Ophthalmology 82:907-10
Thomson CD et al. 2008. Brazil nuts: an effective way to improve selenium status. American Journal of Clinical Nutrition 87:379–84
Trinidad TP et al. 2010. The potential health benefits of legumes as a good source of dietary fibre. British Journal of Nutrition 103:569–74
Vander Wal JS et al. 2005. Short-term effect of eggs on satiety in overweight and obese subjects. Journal of the American College of Nutrition 24:510-5
Zeisel SH. 2006. Choline: Critical role during fetal development and dietary requirements in adults. Annual Review of Nutrition 26: 229-50

June 2012 issue

p22 Healthy kids special

Queensland Health. Paediatric resources online. Available at URL http://www.health.qld.gov.au/nutrition/nemo_paeds.asp. Accessed March 2012.
Ellyn Satter Associates. Available at URL http://www.ellynsatter.com/. Accessed March 2012.
NHMRC. 2003 Dietary Guidelines for Children and Adolescents in Australia.
Food Dudes. Available at URL http://www.fooddudes.co.uk/en/index.html. Accessed March 2012.
J Wardle et al. 2003. Modifying children’s food preferences: the effects of exposure and reward on acceptance of an unfamiliar vegetable. European Journal of Clinical Nutrition. 57: 341–348. doi:10.1038/sj.ejcn.1601541.

p30 Are you really getting your 2 & 5 a day (and how can you tell)?

Magarey, A et al. 2006. Evaluation of fruit and vegetable intakes of Australian Adults: the nutrition survey 1995. Australian and New Zealand Journal of Public Health. 30(1):32-37.
Rangan A and Hector D. 2010. Consumption of fruit and vegetables by children in Australia and NSW: Results from National Surveys in 1995 and 2007. Monitoring Update. PANORG: Sydney.
National Health and Medical Research Council. 2003. Australian Dietary Guidelines for All Australians. Available at URL http://www.nhmrc.gov.au/guidelines/publications/n29-n30-n31-n32-n33-n34. Accessed April 2012.
National Health and Medical Research Council. 2011. Draft Australian Dietary Guidelines. Available at URL https://www.eatforhealth.gov.au/sites/default/files/files/public_consult.... Accessed April 2012.

p34 Five golden rules of digestive health

Diet and Bowel Health. 2011. Burgen Expert Roundtable Report. November 2011. Available at URL
http://www.burgen.com.au/healthcareprofessional/digestive- health.aspx. Accessed April 2012.
NH&NRC. 2005. Nutrient Reference Values: dietary fibre. Available at URL http://www.nrv.gov.au/nutrients/dietary%20fibre.htm. Accessed April 2012.
Project Go Grain, Colmar Brunton 2011. Available at URL http://www.glnc.org.au/4th/media-releases/. Accessed April 2012.
Gut Foundation. 2006. Constipation and bloating. Available at URL http://www.gutfoundation.com/publications. Accessed April 2012.
Dietitians Association of Australia. 2011. Drinks. Available at URL http://daa.asn.au/for-the-public/smart-eating-for-you/nutrition-a-z/drinks/. Accessed April 2012.
Bolin T. 2011. Understanding gas and bloating: Why can’t I do up my jeans at night? Digestive Diseases Research Ltd. Sydney.
Australian Bureau of Statistics and Department of Health and Family Services. 1997. National Nutrition Survey Selected Highlights. Australia 1995. Canberra.

May 2012 issue

p30 Can you be overweight and still healthy?

de Gonzales et al. 2010. Body-mass index and mortality among 1.46 million white adults. New England Journal of medicine 363:2211-19.
de Lorenzo A et al. 2006. Normal weight obese (NWO) women: An evaluation of a candidate new syndrome. Nutrition, Metabolism & Cardiovascular Diseases 16: 513-23.
Lee DC et al. 2012. Changes in fitness and fatness on the development of cardiovascular disease. Journal of the American College of Cardiology 59:665-72.
Flegal KM et al. 2009. Comparisons of percentage body fat, body mass index, waist circumference, and waist-stature ratio in adults. American Journal of Clinical Nutrition 89:500–8.
Fogelholm, M. 2010. Physical activity, fitness and fatness: relations to mortality, morbidity and disease risk factors. A systematic review. Obesity Reviews 11: 202–21.
Hainer V et al. 2009. Fat or fit: what is more important? Diabetes Care 32:S392-7.
Jakicic JM. 2011 Relative importance and conjoint effects of obesity and physical inactivity for the development of insulin resistance. Current Cardiovascular Risk Reports 5:113-19.
Kashish G et al. 2011. Combined effect of cardiorespiratory fitness and adiposity on mortality in patients with coronary artery disease. American Heart Journal 3:590-7.
Mann J & Truswell AS eds. 2012. Essentials of Human Nutrition. 4^th ed. Oxford: Oxford University Press.
Marques-Vidal P et al. 2010. Normal weight obesity: relationship with lipids, glycaemic status, liver enzymes and inflammation. Nutrition, Metabolism & Cardiovascular Diseases 20:669-75.
Ministry of Health. 2008. Body Size Technical Report: Measurements and classifications in the 2006/07 New Zealand Health Survey. Wellington: Ministry of Health.
Wessel TR et al. 2004. Relationship of physical fitness vs body mass index with coronary artery disease and cardiovascular events in women. Journal of the American Medical Association 292 1179-87.
World Cancer Research Fund & American Institute for Cancer Research. 2007. Food, Nutrition, Physical Activity and the prevention of cancer: a global perspective. Washington DC.

p36 5 things you didn't know about heart health (but really should)

American Dental Association. 2010. Diet and oral health. Available at URL http://www.ada.org/2984.aspx. Accessed March 2012
Berg AH and Scherer PE. 2005. Adipose tissue, inflammation and cardiovascular disease. Circulation Research, 96:939-949.
Buckey DI et al. 2009. C-Reactive Protein as a Risk Factor for Coronary Heart Disease: A Systematic Review and Meta-analyses for the U.S. Preventive Services Task Force. Annals of Internal Medicine 151(7):483-495.
Bunker SJ et al. 2003. "Stress" and coronary heart disease: psychosocial risk factors. Medical Journal of Australia 178 (6): 272-276.
de Oliveira C et al. 2010. Toothbrushing, inflammation, and risk of cardiovascular disease: results from Scottish Health Survey. British Medical Journal 340:1-6.
Diabetes Australia. 2011. Heart disease and diabetes. Available at URL http://www.diabetesaustralia.com.au/en/NDSS-Content/Resources/Diabetes-I.... Accessed March 2012.
Esposito K and Giugliano D. 2006. Diet and inflammation: a link to metabolic and cardiovascular diseases. European Heart Journal, 27:15-20.
Ford ES. 2002. Does exercise reduce inflammation? Physical activity and C-reactive protein among US adults. Epidemiology, 13(5):561-568.
Heart Foundation. 2008. Dietary fats and dietary sterols for cardiovascular health. Available at URL http://www.heartfoundation.org.au/SiteCollectionDocuments/Dietary-fats-p.... Accessed March 2012.
John Hopkins Bloomberg School of Public Health. 2005. High Blood Sugar Levels a risk factor for heart disease. Available at URL http://www.jhsph.edu/publichealthnews/press_releases/2005/selvin_bloodsu.... Accessed March 2012.
Kemp DE et al. 2003. Heart disease and depression: Don’t ignore the relationship. Cleveland Clinic Journal of Medicine 70(9):745-746.
Libby P. 2006. Inflammation and cardiovascular disease mechanisms. American Journal of Clinical Nutrition 83:456S-460S.
National Health and Medical Research Council. 2005. Nutrient Reference Values for Australia and New Zealand. Available at URL http://www.nhmrc.gov.au/_files_nhmrc/publications/attachments/n35.pdf?q=.... Accessed March 2012.
National Health and Medical Research Council. 2011. Cardiovascular disease. Available at URL http://www.nhmrc.gov.au/grants/research-funding-statistics-and-data/card.... Accessed March 2012.
National Institute of Health; National Institute of Diabetes and Digestive and Kidney Diseases. 2011. Diabetes, heart disease and stroke. Available at URL http://diabetes.niddk.nih.gov/dm/pubs/stroke/#connection. Accessed March 2012.
O’Keefe JH et al. 2008. Dietary Strategies for Improving Post-Prandial Glucose, Lipids, Inflammation, and Cardiovascular Health. Journal of the American College of Cardiology 51:249-255.
Pashkow, FJ. 2011. Oxidative Stress and Inflammation in Heart Disease: Do Antioxidants Have a Role in Treatment and/or Prevention? International Journal of Inflammation 2011:1-9.
Pearson TA et al. 2003. Markers of inflammation and cardiovascular disease. Circulation 107:499-511.
Ryden L et al. 2007. Guidelines on diabetes, pre-diabetes and cardiovascular disease. European Heart Journal 9(supp C):88-136.
Southerland JH et al. 2005. Diabetes and Periodontal Infection: Making the Connection. Clinical Diabetes 23(4):171-178.
Twigg SM et al. 2007. Prediabetes: a position statement from the Australian Diabetes Society and Australian Diabetes Educators Association. The Medical Journal of Australia 186(9): 461-465.

p84 Your guide to kids' cereals

Go Grains, 2009. Wholegrains: The whole truth. Available at URL http://www.gograins.com.au/wp-content/uploads/2011/04/GGHN_Wholegrains-the-whole-truth-09.pdf. Accessed March 2012.

April 2012 issue

p26 The truth about your metabolism (and 5 easy ways to boost it)

Bender DA. 1997. Introduction to Nutrition and Metabolism, 2nd ed. London: Taylor and Francis Ltd.
Burke L & Deakin V. 2006. Clinical Sports Nutrition. Roseville NSW: McGraw-Hill.
Epel E et al. 2001. Stress may add bite to appetite in women: a laboratory study of stress-induced cortisol and eating behaviour.Psychoneuroendocrinology
George SA et al. 2010. CRH-stimulated cortisol release and food intake in healthy, nonobese adults. Psychoneuroendocrinology. 35:607-12.
Hall KD. 2009. Predicting metabolic adaptation, body weight change, and energy intake in humans. American Journal of Physiology Endocrinology Metabolism 298:E449-66.
Hambraeus L & Young VR. 1999. Effect of protein intake and physical activity on 24-h pattern and rate of macronutrient utilization. American Journal of Physiology Endocrinology Metabolism 276:E964-76.
Johnston CS et al. 2002. Postprandial thermogenesis is increased 100% on a high-protein, low-fat diet versus a high-carbohydrate, low-fat diet in healthy, young women. Journal of the American College of Nutrition 21:55–61.
Koliaki C. 2010. The effect of ingested macronutrients on postprandial ghrelin response: A critical review of existing literature data. International Journal of Peptides doi:10.1155/2010/710852.
Romon M et al. 1993. Circadian variation of diet-induced thermogenesis. American Journal of Clinical Nutrition 57:476-80.
St-Onge M-P & Gallagher D. 2010. Body composition changes with aging: The cause or the result of alterations in metabolic rate and macronutrient oxidation? Nutrition 26:152-5.
Tappy L. 1996. Thermic effect of food and sympathetic nervous system activity in humans. Reproduction Nutrition Development 36:391-7.
Thompson JL et al. 1996. Effects of diet and diet-plus-exercise programs on resting metabolic rate: a meta-analysis. International Journal of Sports Nutrition 6:41-61.
Tortora GJ & Derrickson B. 2009. Principles of Anatomy and Physiology 12th ed. John Wiley and Sons Ltd.
Westerterp KR et al. 1999. Diet induced thermogenesis measured over 24h in a respiration chamber: effect of diet composition. The International Journal of Obesity & Related Metabolic Disorders 23:287-92.
Westerterp KR. 2004. Diet induced thermogenesis. Nutrition & Metabolism 1:5 doi:10.1186/1743-7075-1-5.
Westerterp-Plantenga M et al. 2006. Metabolic effects of spices, teas, and caffeine. Physiology & Behavior 89:85-91.
Jeukendrup AE and Randell R. 2011. Fat burners: Nutrition supplements that increase fat metabolism. Obesity Reviews.
Hunter GR et al. 2006. Increased resting energy expenditure after 40 minutes of aerobic but not resistance exercise. Obesity.

p32 IBS: Every step of the way

Talley NJ. 2003. Irritable Bowel Syndrome: From Epidemiology to Treatment.
Drossman DA. The functional gastrointestinal disorders and the Rome III process. Gastroenterology. 2006;130:1377-90.
Spiller R. 2007. Clinical update: irritable bowel syndrome. Lancet. 369:1586-8.
National Institute for Health and Clinical Excellence. 2007.Irritable bowel syndrome in adults: Diagnosis and management of irritable bowel syndrome in primary care. London, England: National Institute for Health and Clinical Excellence.
Gibson, PR and Shepherd, SJ: Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach. Journal of Gastroenterology and Hepatology 2010; 25: 252–258.

March 2012 issue

p20 Weight loss at any age

Dietary Recommendations for Children and Adolescents. Available at URL http://circ.ahajournals.org/content/112/13/2061.full. Accessed December 2011.
Noakes, M. 2010. Secondary Analysis of the 2007 Australian National Children’s Nutrition and Physical Activity Survey, CSIRO, 2010. Available at URL http://www.unilever.com.au/aboutus/mediacentre/pressreleases Afterschoolsnacksaweightyissue.aspx. Accessed December 2011.
Gill, T.P, Rangan, A.M & Webb, K.L. The weight of evidence suggests that soft drinks are a major issue in childhood and adolescent obesity, MJA 2006; 184 (6): 263-264. Available at URL http://www.mja.com.au/public/issues/184_06_200306/gil11148_fm.html. Accessed December 2011.
Heart Foundation; Sitting Less For Children. Available at URL http://www.heartfoundation.org.au/SiteCollectionDocuments/HW-PA-SittingLess-Child.pdf., Accessed December 2011.
Martin K, Rosenberg M, Miller M, et al. 2008. Trends in physical activity, nutrition and body size in Western Australian children and adolescents: the Child and Adolescent Physical Activity and Nutrition Survey (CAPANS). Perth: Government of Western Australia.
Papiesa E.K, Stroebea W & Aartsa H 2009. Understanding dieting: A social cognitive analysis of hedonic processes in self-regulation.European Review of Social Psychology, 2009; 19 (1) Available at URL
http://www.tandfonline.com/doi/
 abs/10.1080/104632808025637
23. Accessed December 2011.
Polivy, J & Peter, H. 1985. Dieting and bingeing: A causal analysis. American Psychologist, 1985; 40(2): 193-201. Available at URL http://psycnet.apa.org/journals/amp/40/2/193/. Accessed December 2011.
Ozelci A, Romsos D.R., Leveille GA., Influence of initial food restriction on subsequent body weight gain and body fat accumulation in rats. J Nutr,
1978; 108(11):1724-32.
Available at URL http://www.ncbi.nlm.nih.gov
pubmed/712416. Accessed December 2011.
The Diogenes project. Available at URL http://www.diogenes-eu.org/WeightLossStudy/Default.htm. Accessed December 2011
German Institute for Quality
and Efficiency in Health Care. Available at URL http://www.sciencedaily.com/releases/2009/06/0906191521
30.htm. Accessed December 2011.
Lee, H. Obesity Among California Adults: Racial and Ethnic Differences. Public Policy Institute of California. 2006.
Epel, E.R, Lapidus, B. McEwen, et al. Stress may add bite to appetite in women: a laboratory study of stress-induced cortisol and eating behavior. Psychoneuroendocrinology, 2001; 26: 37-49.
Vitamin B reduces work stress. Available at URL http://www.swinburne.edu.au/chancellery/mediacentre/media-centre/news/2011/11/vitamin-b-reduces-work-stress. Accessed December 2011.
Rolls, B. Eat Water, Lose Weight. Online Research, Pennsylvania State University, 2000; 21 (2) Available at URL http://rps.psu.edu/0005/weight.html. Accessed December 2011.

Doheny, K. Cut Your Diet's 'Energy Density' and Lose Weight. Available at URL: http://abcnews.go.com/Health/Healthday/story?id=4506984&page=1#.TtLXYnPJ6Oc Accessed December 2011.

http://www.calorieking.com.au/foods/calories-in-coffee-shop-caffe-latte-skinny-w-skim-milk-no-added-sugar_fY2lkPTM3OTczJmJpZD0xJmZpZD02NjM0NSZlaWQ9MTM4ODI0MTkwJnBvcz0xJnBhcj0ma2V5PXNraW0gbGF0dGU.html Accessed December 2011.

p28 Living with diabetes

Diabetes Australia, 2008. Eating Well with Diabetes. Available at URL: http://www.diabetesaustralia.com.au/en/Living-with-Diabetes/Eating-Well/. Accessed December 2011.
Diabetes Australia, 2010. Diabetes in Australia. Available at URL: http://www.diabetesaustralia.com.au/Understanding-Diabetes/Diabetes-in-Australia/. Accessed December 2011. 
International Diabetes Institute, 2005. The Australian Diabetes and Lifestyle Study (AusDiab). Available at URL  www.health.gov.au. Accessed December 2011.
Kausman, R., 2004. If not dieting then what? Allen & Unwin.

February 2012 issue

p44 In season

Australian Fruit/Australian Vegetables/ Australian apples, hard copy.
Harris Farm Market. 2006. Figs. Available at URL http://www.harrisfarm.com.au/produce_detail.asp?pid=16.  Accessed December 2011.
Sydney Markets. 2007. Fresh for kids: Bok choy. Available at URL http://www.freshforkids.com.au/veg_pages/bok_choy/bok_choy.html. Accessed December 2011.
Woolworths. What’s in season – by month. February. Available at URL http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/WhatsInSeason/Select+by+month/FEB/?month=Feb. Accessed December 2011.

p85 Foods to boost iron

Ministry of Health. 2006. Nutrient reference values for Australia and New Zealand Including Recommended Dietary Intakes. Canberra: Commonwealth of Australia.
Walquist ML (Ed). 2002. Australia and New Zealand Food and Nutrition. 2nd ed. Crows Nest: Allen & Unwin. 616pp

Back-to-school special

p3 Breakfast

Kleinman RE, Hall S, Green H, Korzec-Ramirez D, Patton K, Pagano ME, Murphy JM. 2002. Diet, breakfast, and academic performance in children. Annals of Nutrition and Metabolism, 46(suppl 1):24-30.
Pollitt E. & Mathews R. 1998. Breakfast and cognition: an integrative summary, American Journal of Clinical Nutrition, 67(4): 804S-813.

p4 Nutrient alphabet

National Health and Medical Research Council; New Zealand  Ministry of Health. 2005. Nutrient Reference Values for Australia and New Zealand. Available at URL http://www.nrv.gov.au/resources/index.htm. Accessed December 2011.
National Health and Medical Research Council; New Zealand  Ministry of Health. 2006. Nutrient reference values for Australia and New Zealand Including Recommended Dietary Intakes. Available at URL http://www.nhmrc.gov.au/guidelines/publications/n35-n36-n37. Accessed December 2011.

p10 Snacks

Dairy Australia. 2008. 3 Serves. Available at URL http://www.dairyaustralia.com.au/Health-and-nutrition/Dairy-and-Health/3-serves.aspx. Accessed December 2011.
Go for 2 & 5. Why Go For 2 & 5? Available at URL http://www.gofor2and5.com.au/article.aspx?c=1&a=135&n=1. Accessed December 2011.
Go Grains Health and Nutrition Limited. 2011. 4+ Serves a Day. Available at URL http://www.gograins.com.au/wp-content/uploads/2011/04/Go-Grains-4+-serves-a-day-Brochure.pdf. Accessed December 2011.
National Health and Medical Research Council (NHMRC). 2003. Dietary Guidelines for Australians – A guide to Healthy Eating. Available at http://www.nhmrc.gov.au/_files_nhmrc/publications/attachments/n31.pdf
Queensland Government. 2005. Fun not Fuss with Food: How much is enough? Available at URL http://www.health.qld.gov.au/health_professionals/food/funnotfusswithfood.asp. Accessed December 2011.

Update to HFG’s low-kJ stamp criteria

You may have noticed we’ve updated our criteria for main meals that qualify for a low-kJ stamp. We have increased the kilojoule amount for main meals from 1600kJ to 1700kJ, in order to make it easier to adhere to a 6300kJ diet (which is considered appropriate for a low-kJ diet). In general, this breaks down to three main meals of 1700kJ each, and 2–3 snacks totalling 1200kJ (2 x 600kJ or 3 x 400kJ) each day.

January 2012 issue

p18 Small changes, big results! Why New Year's resolutions fail, and how to make sure yours don't

Hardeman W et al. Interventions to prevent weight gain: a systematic review of psychological models and behaviour change methods. Int J Obes Relat Metab Disord. 2000;24:131–143.

p32 Cholesterol: Boost the good... beat the bad

Australian Institute of Health & Welfare (AIHW) 2004. Heart, stroke and vascular diseases – Australian facts 2004. Available at URL www.aihw.gov.au/nhpa/cardiovascularhealth/index.cfm
Bell L et al. High incidence of obesity co-morbidities in young children: A cross-sectional study, Journal of Paediatrics and Child Health. DOI: 10.1111/j.1440-1754.2011.02102.x. Article first published online, 9 September 2011.
Feldman EB (2002). The scientific evidence for a beneficial health relationship between walnuts and coronary heart disease, The Journal of Nutrition 132 (5), 1062S-1101S.
Florida State University. Regular Consumption Of Apple Promotes Cardiovascular Health In Postmenopausal Women, Presented at the Federation of American Societies for Experimental Biology. 2011.
Heart Foundation. Review of evidence: Fish, fish oils, n-3 polyunsaturated fatty acids and cardiovascular health. August 2008.
Jenkins DJ, Kendall CW, Marchie A et al. Direct comparison of a dietary portfolio of cholesterol-lowering foods with a statin in hypercholesterolemic patients, Am J Clin Nutr 2005 Feb;81(2):380-7.
National Heart Foundation of Australia and the Cardiac Society of Australia and New Zealand. Position statement on lipid management-2005. Heart Lung and Circulation 2005;14:275-291. Available at URL www.heartfoundation.org.au
National Heart Foundation. Position on phytosterol/stanol enriched foods (2007). Available at URL www.heartfoundation.org.au
Othman RA, Moghadasian MH, Jones PJ. Cholesterol-lowering effects of oat b-glucan. Nutr Rev. 2011 Jun;69(6):299-309.
Pharmaceutical Benefits Scheme. Expenditure and prescriptions 12 months to June 30. Table 7(a): Significant drug groups (incl Drs bag) by highest Government cost, year end: June 2009 to year end: June 2010. Available at URL www.health.gov.au/internet/main/publishing.nsf/Content/pbs-stats-pbexp-jun10
Powers E et al. 2007. Which lifestyle interventions effectively lower LDL cholesterol? The Journal of Family Practice 56 (6), 483-489.
Reitz, C et al. 2010. Association of Higher Levels of High-Density Lipoprotein Cholesterol in Elderly Individuals and Lower Risk of Late-Onset Alzheimer Disease, Archives of Neurology 67 (12), 1491-1497
Sabaté J et al. Nut consumption and blood lipid levels: a pooled analysis of 25 intervention trials. Archives of Internal Medicine, 2010;170(9):821-7
Slentz C A et al. 2007. Inactivity, exercise training and detraining, and plasma lipoproteins. STRRIDE: a randomised, controlled study of exercise intensity and amount. Journal of Applied Physiology 103 (2), 432-442.
Taylor, F et al. 2011. Statins for the primary prevention of cardiovascular disease. The Cochrane Collaboration. Published in The Cochrane Library 2011, Issue 1.

p80 Guide to buying Australian

AUSBUY Corporate Information Guide. Available at URL www.ausbuy.com.au/fileadmin/user_upload/docs/pdf/Ausbuy_Corporate_Document-Sep09.pdf
Australian Made, Australian Grown, Code of Practice, July 2011. Available at URL www.australianmade.com.au/assets/Uploads/AMAG-Code-of-Practice-July-2011.pdf
Australian Consumer and Competition Commission, Commonwealth of Australian 2001. Country of origin claims and the Australian consumer law. Available at URL www.accc.gov.au/content/index.phtml/itemId/303666
FSANZ. 2006. Country of Origin Labelling of Food, 1st ed. Available at URL www.foodstandards.gov.au/_srcfiles/CoOL_1st%20Edn-PRINT_with_cover.pdf