Exercise

Doesn’t it seem toddlers are always on the go? Maybe not… New research has found ...

With the silly season fast approaching I know lots of my clients are worried abou...

The strongest influence on the amount of time children aged 5-12 years old spend ...

Q: "I have a 16 year old daughter who is 175cm tall and weighs just over 50kg. Sh...

With the latest Biggest Loser now crowned, Catherine Saxelby reflects on its role...

Attention all couch potatoes - Kathleen Alleaume shows you how to turn on, tune i...

Do you have an indoor (or outdoor) bike? Dust it off and get ready to get fit! Ex...

Which gym work-out is right for you? Our testers explore the popular options. ...

Dietitian Claire Turnbull answers your most commonly asked questions about food,...

Whether you're going for a walk or training for a marathon, the food you eat play...

Did you know that a little exercise each day can lift your mood? Kathleen Alleaum...

Now that winter is here, many of us are staying inside a lot more than we do in t...

Q: I love doing yoga and pilates, but how much cardio do I need to incorporate in...

Most jobs involve too much sitting, which studies show can be bad for our health....

If your budget is preventing you from signing up for a gym membership, don’t lose...

Want to feel strong and energetic despite the hot, humid weather? Kathleen Alleau...