Exercise

If you knew you had to walk briskly for two hours to work off a burger, or for ha...

The more hours Australian women work, the more likely they are to gain weight, a ...

When your back aches, do you usually rest it to ease the pain? Believe it or not,...

Bursts of activity every day may be just as beneficial as a punishing workout. He...

Men are notorious for burying their heads in the sand about health, and the lates...

Want your workout to work harder? Dietitian Brooke Longfield gives you the best f...

Exercise physiologist Kathleen Alleaume reveals some of the most common excuses f...

Caitlin Reid is an exercise physiologist who enjoys incorporating creative exerc...

... of exercise a week – which would you prefer? Getting your heart rate up with ...

8 at-home exercises to boost muscle mass and feel good at every age Find it hard ...

Sports drinks play a specific and important role in hydration – but what exactly ...

Your two-week programme to become a healthier, happier you! This month’s Kick-sta...

When someone asks ‘how are you?’, what is your usual answer? If it’s ‘busy’, then...

The strongest influence on the amount of time children aged 5-12 years old spend ...

Q: “I’m confused, is exercise good or bad for someone with hypertension?” Mikey, ...

You can reduce your risk of high blood pressure by 60 per cent through living a h...